Which yoga poses are best for office workers?

Mountain Yoga helps you open your chest and back and relax your muscles fully. Directions: Stand comfortably with your feet hip-width apart, raise your hands above your head, palms forward, thumbs back as if to gently hook your body back.

Suitable for: Office workers who often sit in front of the computer and have a sore back.

Fish Pose is an excellent soothing pose that releases pressure from the neck, throat and head, expands the chest muscles and opens the lungs. Method: Lie on your back on the ground, hook your toes, and stretch your legs tense forward.

Place your hands under your hips, support your body with your elbows, and arch your back. Place your head on the ground so that your elbows are bearing the weight of your body. Take a deep breath and hold for 15 to 30 seconds.

Suitable for: Tired and anxious office workers.

Golden Rooster Independent, Arm Outstretched Pose, Front Drive Pose, Lying Butterfly Pose, Cobra Pose, Pigeon Pose, Summit Pose, Downward Dog Pose, Fish Pose, Cat Pose and other yoga poses are suitable for office workers.

You can exercise by stretching the back of your hands, the essentials of the movement: hold your hands behind your back, try to close the two shoulder blades in the middle, if you feel that the length of the two arms is not the same, try to actively stretch out the relatively short side, which is mainly caused by the different degrees of shoulder opening. Hold for 8-10 breaths.

The cat pose is suitable for office workers, arching the upper back like a cat getting angry, and the back collapses down after five seconds, trying to maximize yourself. This movement can fully stretch the back and shoulders, improve blood circulation, eliminate soreness and fatigue, and is very suitable for office workers.

1.Downward dog pose, suitable for: office workers with sore shoulders and neck, numb and heavy feet, and non-stop typing with fingers and wrists. 2.Mountain Pose, Mountain Yoga helps you open your chest and back and fully relax your muscles. Suitable for: Office workers who often sit in front of the computer and have a sore back.

Shoulder and neck relaxation, office workers face the computer seat in front of the desk for a day, the cervical spine will be injured after a long time, and the general office workers will have cervical pain, frozen shoulder and other chronic diseases, do a shoulder and neck relaxation yoga exercise will make the shoulder and neck of office workers more and more healthy.

Everyone's initial understanding of yoga is ** shaping. But you know that fitness yoga has fitness benefits. And this kind of yoga is very suitable for office workers.

Friends have become typical sedentary people because they sit in front of the computer for a long time to operate the computer. Surveys show that because of sedentary sitting, some people have cervical spine pain, people have obesity problems, people suffer from frozen shoulder, in addition, lumbar muscle strain, headache also plague sedentary people. "The health problems that come with sitting for so long don't stop there.

Hong Zhaoguang, a health education expert, said that sitting for a long time will damage the heart, make the myocardium contractile weak, and easily induce myocardial infarction and other diseases; Sitting for a long time will hurt the stomach, weaken gastrointestinal peristalsis, reduce the secretion of digestive juices, and cause loss of appetite, indigestion and duodenal ulcers. Sitting for a long time will hurt the brain, and if you are sedentary for a long time, blood circulation will slow down, which will lead to insufficient blood supply to the brain, which will hurt the mind and damage the brain. In addition, sitting for a long time can also cause high blood pressure, constipation, hemorrhoids, colon cancer, and for women, it can cause dysmenorrhea, endocrine disorders and other diseases. "It can be said that many diseases of modern people are sitting out.

Yoga is known for improving health in an all-round way and building disease prevention barriers, which is a very effective fitness method for netizens who lack exercise. It can help practitioners to adjust breathing, relax the body and mind, through different posture exercises with correct breathing, regulate the nervous system, purify blood, promote glandular secretion and internal organs, regulate the waist and back, shoulder and neck and endocrine and other health problems, and enhance physical fitness. At the end of your yoga practice, you will feel tired and energetic.

1.Yoga instructors who want to improve and improve their own yoga knowledge system and teaching methods.

2.Would-be yoga instructors who expect to become yoga teachers in yoga.

3.Yoga enthusiasts who expect to make up for the knowledge of yoga theory and practice yoga in an orderly manner.

4.Zero-based people who are very hard-bodied.

5.Keyboard family. Bao Ma family, yoga lovers, a skill, time is free.

Yoga is best suited for people who are overweight, overweight, insomnia, mental stress, nervous headaches, high cholesterol, body aches, body aches, shoulder and neck aches, sitting at the computer for a long time, ** inflammatory patients, women who are preparing to have children, new mothers who are distressed by postpartum body distortion and physical recovery.

Aged over 30 years old, of course, yoga is helpful for any group of people, young people should be energetic, and most people lack yoga exercises.