I said why there are small grooves in the nails, every one of them

Nails are dull.

If the nails are wavy and dull, they may reveal a lack of protein, vitamins A and B, or minerals. This can be done by improving the daily diet and supplementing with a daily multivitamin. Add 15 grams of vitamin B6 and zinc.

If the nails are dull and all white, it is a sign that you may have liver disease, and you can consult an internist to help diagnose and treat them.

Pale nails. This may be a sign of zinc deficiency and vitamin B6 deficiency, or it may be due to anemia. If the symptoms of pale nails persist after improving the nutritional status of the diet, then it is time to consult a doctor to find out the cause.

Nail indentations.

The manifestation of this disease indicates a deficiency of calcium, protein, and sulfur in the body, and these nutrients can be obtained from eggs and garlic, and it is better to eat them regularly.

Ridged, grooved, and grooved nails.

If you wear artificial nails or don't pay attention to trimming the cuticle on your appearance, you can cause ridged, bad and grooved nails. These abnormal signs can be caused by disease or nutritional deficiencies, so symptomatic treatment is still necessary.

Straight, raised, nail shapes.

Eating a proper diet rich in protein every day, along with vitamin C and 15 mg of zinc supplements, can accelerate the growth of new nails, which can lead to the gradual loss of horizontal raised linear nails.

Vertical groove nails.

Sometimes these nails do not occur until after the age of 40, due to the weakening of the ability of cells to regenerate, so it is necessary to check at least once a year for anemia or vitamin and mineral deficiencies. This condition may reveal deficiencies in vitamin A, calcium, or iron.

In medicine, there is no clear explanation mechanism for white patches on the nails, but in clinical work, we have found that some children with calcium and zinc deficiency will have this condition. It is recommended that you go to the hospital for trace element testing, determine**, and carry out accordingly**.

Children's growth and development are inseparable from six major nutritional elements: protein, fat, starch, vitamins, mineral elements, and dietary fiber. Mineral elements play a full range of roles in the growth and development of the human body, from the construction and repair of body tissues, to physiological metabolism and enhance immune function, and even have the effect of direct disease prevention and treatment.

Mineral elements are called macro elements (such as calcium, magnesium, etc.) according to their daily requirements of more than 1/10,000 of human body weight, and trace elements are called less than 1/10,000. At present, among the 14 essential trace elements confirmed by the World Health Organization (WHO), zinc ranks first. White patches on the nails are usually not a specific disease, but may be a symptom of mineral deficiency, and it is necessary to comprehensively analyze whether there are other changes in the body.

Some parents report that their children are easy to wake up from sleep at night, sweat a lot, and are prone to leg pain and cramps after strenuous exercise, which are all manifestations of calcium deficiency, also known as growing pains. The symptoms of zinc deficiency in children are ** no luster, yellow hair, ringworm on the face, poor eating, slow growth and development, decreased immune function, and easy to get sick. At present, the method of checking trace elements and calcium in hospitals is simple, and only a drop of peripheral blood is needed to detect it.

I have studied hand diagnosis with a well-known hand diagnosis specialist before, and I can come to you with your questions.

The shape of the palm can reflect the health of a person's body, and nails are also part of the content of hand diagnosis, and there are many contents in this part, which can be summarized as nail diagnosis. The shape, size, color, shine and strength of your nails can also reflect the level of health of your body, show information about your body, and indicate your problems and how to prevent serious diseases at an early stage.

The structure of the nail includes the nail plate, nail bed, half-moon arc, nail root, and free edge of the nail.

Healthy nails are ruddy, tough and slightly curved in appearance, very shiny, and the deck is white when pressed, and immediately returns to a ruddy and bloody color when relaxed, and there are no obvious longitudinal lines or transverse grooves on the deck.

I will take the problem you described in two ways:

1.Are there many vertical thin lines on the surface of each nail?

This situation first shows that the lack of calcium in your body is more serious, and you should pay attention to supplementing minerals, in addition to drinking more milk, you can also buy calcium tablets to supplement. Secondly, you should pay attention to rheumatoid arthritis if you have it on every fingernail like yours, and if you are not old, you must know how to protect yourself; Finally, the body may be alerting you to the signs of aging of the organism, with reduced immunity, nervous breakdown, and susceptibility to physical and mental fatigue syndrome.

2.Often some nails appear to be transversely indented, i.e., transverse grooves?

If the nails are sunken and rough, there may be psoriasis or dermatitis, but this is rare; Then there are signs of decline in body functions, which will lead to heart disease, liver blood deficiency and malnutrition; Finally, from the horizontal groove of your nails, it may be caused by work fatigue, stress, and excessive mood fluctuations, so you should pay attention to rest.

Based on the above condition of your nails, it reflects that your body is now in a sub-health condition, and your body's resistance and immune function are declining. So here I give you the following suggestions::

1.Usually strengthen physical exercise, enhance the body's immune function, achieve a combination of work and rest, relax the mood, and reduce stress;

2.In the diet, we should pay more attention to supplementing vitamins and minerals, such as eating more fresh vegetables and fruits, pay attention to eating breakfast, and eat a reasonable diet. If possible, you can go for vitamin and mineral supplements.

3.Nails can reflect the trend of your body's condition, it does not mean that you will have such a disease immediately, but you must have a sense of prevention, we often say "prevention is better than prevention". Therefore, don't give yourself bad psychological hints, and maintain a positive and optimistic attitude.

This is some of my experience and opinion, and I am definitely not copied and copied. Hope it helps, you can contact me online. Finally, I wish you good health and all the best!

1. Blackened nails and broken spots under the nails indicate myocarditis, other heart diseases, and bleeding disorders caused by infection (severe heart infection).

2. Fragile nails indicate possible iron deficiency, thyroid problems, impaired kidney function, and blood circulation problems.

3. Nails are brittle, soft and easy to wear, lack of nutrients, and may indicate hyperthyroidism.

4. Black nails and thin, flat, spoon-shaped nails are signs of vitamin B12 deficiency or anemia. (Nails may also turn black or gray if your hands come into contact with detergents and allergens).

5. Dark blue nails indicate obstruction of the lungs, such as asthma or emphysema.

6. An inverted nail tip indicates an abnormality in the heart, liver or respiratory system.

7. In addition to local fungal infections, green nail thirst indicates bacterial infections in the body.

8. Semi-white nails and black spots on fingertips may indicate kidney disease.

9. Isolated green streaks appear on the nail bed, especially the skin color of the spoon is whiter, which is a criterion for **cancer.

10. Beaded nails (uneven surface) are a sign of rheumatoid arthritis.

11. Fingernails extending to the fingertips and bending downward are signs of lung damage, such as emphysema, asbestosis.

12. It is easy to break, crack and peel, indicating malnutrition and lack of hydrochloric acid and protein. Minerals are also extremely deficient at this time.

13. The methyl part of the finger is raised, and the white part is very small, which means that there is a respiratory disease, such as emphysema or chronic bronchitis. There is a possibility that this symptom is inherited.

14. Separation of the nail from the nail bed suggests thyroid disease or localized infection.

15. A brass instrument with a fingernail shape that resembles a flattened sound, indicating a tendency to lose some or all of the hair.

16. Reddish-brown acne scars and fingertip abrasion and bifurcation mean psoriasis; Supplementation with VC, folic acid, and protein is required.

17. Redness around the nail bed** means indigestion of essential fatty acids or connective tissue diseases such as lupus.

18. Erect or horizontal ridges appear on the nails. An erect ridge indicates poor health, malabsorption of nutrients, and/or iron deficiency or kidney disease. The horizontal ridge is caused by excessive mental or physical stress.

The nail ridges are staggered, indicating a tendency to form arthritis.

19. Thick nails imply low circulatory function, poor blood circulation, and thyroid disease.

20. Thinning of the nails may be a sign of lichen planus.

21. Two fixed white streaks indicate hypoproteinemia.

22. Wide nails suggest endocrine abnormalities.

23. The white line indicates that there may be heart disease, high fever, and arsenic poisoning.

24. Horizontal white stripes on the nails indicate possible liver disease.

25. If the white half-moon-shaped area of the finger root turns red, it means heart problems, and if it turns gray, it means heavy metal poisoning or lung lesions.

26. White nails mean liver or kidney disease and/or anemia.

27. White nails with pink near the fingertips are a sign of cirrhosis.

28. Yellow nails appear before other symptoms appear, which may indicate certain diseases in the body, such as lymphatic and respiratory diseases, diabetes, and liver disease.

2 [Look at the nails to recognize the health bound version] nails: the "barometer" of physical health, go to Douding to search for this document, look carefully, there may be the answer you want.

<> generally speaking, the lines and bumps on the nails will reflect whether the human body is healthy, and the situation of horizontal grooves on the nails is one of the abnormal conditions, so let's understand what is going on with the horizontal grooves on the nails.

Method steps.

One of them: consider the nail groove, may be related to the nail is too late local nutrition and poor hair growth, should eat more vegetables, fruits and coarse grains to supplement vitamins, if more nails appear like this, you need to go to the hospital for examination to rule out chronic diseases caused by malnutrition.

Second, if people have grooves on their nails, it may be related to some disease that affects nail growth, such as measles, costodenitis, or heart attack.

Third: the horizontal groove of the nail reflects that it may be caused by work fatigue, pressure, and excessive fluctuations in mood, so you should pay attention to rest.

Precautions. After understanding the causes of horizontal grooves on the nails, you should also pay attention to eating more foods that contain vitamins and minerals in your diet.

It is a normal physiological phenomenon, if there are uniform, flat and smooth vertical lines distributed on the nails, and there is no other obvious discomfort in the body, there is no need to worry excessively, most of the vertical lines on the nails are a physiological manifestation; Deficiencies in some vitamins, such as vitamin A, can also lead to a noticeable increase in vertical fingernail lines. Therefore, the appearance of this kind of nail vertical lines needs to be considered comprehensively, and then the symptoms are treated**. If the surface of the nail is not smooth enough, there are obvious vertical lines on the fingernails, which generally appear after overwork and overuse of the brain.

It is necessary to pay attention to diet and health, balanced nutrition, and daily health care. Eat a diet rich in high-quality protein, such as milk, eggs, legumes, fish, etc., and consume vitamins, as well as trace elements such as zinc, iron, and calcium to adjust body functions. Hope it helps!

Nails are bumpy, have vertical lines, or are tired. Our nails are generally smooth and full, and they are not prone to unevenness, unless the fingernails have been injured.

It's a cure for the disease, and I really have to go to the hospital to see it.