Are you ready to start accomplishing your fitness goals now?

It's ready, and it's already being executed, and if you think of it, you have to do it to change.

I'm ready to reach my fitness goal, which is to run every morning and evening.

I have always had a goal for fitness, and I have been consistently implementing it, if you want to fitness, you must keep your mouth shut, open your legs, and it is best to hire a professional fitness trainer.

I'm ready, I'm ready to finish my fitness goal from now on, because I'm ready for the time and the way to get fit, then I'm ready for that goal, I'm ready.

I'm ready and ready to start accomplishing my fitness goals now.

I know I'm ready to finish my fitness goals now, because I'm overweight now, which affects my physical health, and I have to keep running every day.

Every time, I have set a lot of fitness programs for myself, but I have not been able to stick to them, and from now on, I want to achieve my fitness goals.

I'm now ready to accomplish my fitness goals, and I'm confident that I can do well.

I haven't set a goal yet, so I'm not ready yet.

Are you ready to start accomplishing your health goals now? Now I'm ready to start accomplishing my health goals.

I'm not ready yet, now start accomplishing my fitness goals.

A fitness program is something that can never be specified overnight.

When you make up your mind to start a "planned" workout, the first thing to do is to understand your physical state, metabolic state, and other factors, because the fitness regimen and diet plan that are suitable for everyone are different. Even if you read a lot of fitness plans from some of the bigwigs, it may be good for the bigwigs themselves, but not for others.

DietaryFirst of all, you need to work out for a long time, according to your weight changes over time, figure out your daily calorie consumption rate, and then based on this, you can match a fitness diet that suits you (what you like to eat, what you can easily absorb).

In terms of training,You still need to work out for a long time to figure out how different movements feel each of your muscles differently. At this time, you can't rush to arrange the class schedule, because everyone's muscle recovery time is different, so you will see that some people can practice 3 times a week is the limit, while some people can practice once or even twice a day. You'll need to find out how often it's right for you before you start creating a schedule.

However, the schedule should not be set in stone, as the muscles will adapt to the same training intensity and frequency, and you will need to be flexible in your diet and fitness program depending on your cyclical goals (Gain Muscle, Lose Fat, Lose Muscle, Lose Fat).

Of course, theoretical knowledge is also important. For example, you need to learn about the latest popular fitness diet plans through various channels for reference. For example, during the fat loss period, you can use intermittent fasting, ketogenic diet, and carbon cycle diet.

You need to try them all out and figure out what's right for you. Mountains cover ants.

So overall, almost all of the "people with a toned body" you see don't have a set plan for others. The plan that best suits you always needs to be summarized by yourself, and it is constantly summarized along the long road to fitness. Hopefully, you can find a plan that works for you.

My plan is to stop sleeping lazy, go to bed early and get up early instead of staying up late to make the right routine, get up in the morning to have breakfast, do sit-ups, and work out.

When I made up my mind to be blind, my plan was to prepare some professional equipment and equipment, go out to exercise every day, and then eat lightly, do a good job of protection, and strengthen physical exercise.

Start with a plan for your diet, then make a plan for your exercise, and stick to it every day.

I think fitness is to make a plan, making a plan is much better than working out aimlessly, if you make a plan, you will have a goal, and work hard to complete it for this goal, then the effect will be much better, if you don't make a plan, you will practice aimlessly, because there is no goal, there will be no motivation, so not only will you not meet your own requirements, but also waste your precious time.

Yes, it is better to have a plan when doing fitness, determine your goals first, make a plan and then strictly follow the plan, which is easier to stick to than aimless fitness. After having a plan, the body can get an appropriate amount of exercise, which is conducive to physical health.

There must be some plan, such as how long you exercise each day. What kind of exercise is used to accomplish it every day, etc.

Although you focus on entertainment, your plans are very unreasonable; Can't get what you want: get stronger, get more muscle!

1.You need to add intensity to your plan, such as pull-ups, changing the grip distance between your hands and hanging weights on your waist;

2.You have physical labor during the day, and you consume a lot, no matter how dense the exercise plan is, you will basically not have enough rest, not enough nutrition, and it will be difficult to grow muscles;

3.The plan is relatively monotonous, and after a long time, the muscles are easy to enter the adaptation period and do not grow muscles.

So your plans have to be changed:

Day 1: Pectoral muscles, triceps, anterior deltoids, middle fascicle.

Push-ups 20*3 parallel bars arm flexion and extension 8*6 (in fact, this movement can be practiced) One-handed dumbbell overhead lift 10*4

Day 2: latissimus dorsi, biceps, abs, posterior deltoid fascicle.

Pull-ups 5*4, backhand narrow pull-ups 8*3, dumbbell bend 8*4, horizontal bar leg lift, 15*5

Day 3: Rest.

Note: 1) It only takes 10 minutes to warm up, and you can move your body without wasting physical strength;

2) It's easy to do, but it needs to be strengthened;

3) a three-day cycle;

4) High-protein food must be supplemented 1 hour after exercise;

5) According to the above plan, with the diet, do not grow muscles to find me.

Pay more attention to a balanced diet. Otherwise, if you just exercise, you will not be able to bear it physically.

Yes. Eat sensibly. Eat every meal on time. Avoid overeating. Fitness is a great proposition. But it's important to persevere. After all, there is no obvious effect in the short term. Keep it up and the results will come out. Come on.

Your plan is not good, so it will be damaged, reduce the amount and eat more nutrients, reasonable rest, our own fitness can not achieve the desired results,