Can I get fatter after running for a while and then stopping?

Under normal circumstances, it will not lead to the phenomenon of **, and it will be fine to pay attention to the main diet. After eating a large amount of food after stopping exercise for a period of time, extreme methods such as vomiting, catharsis and excessive exercise will bring great harm to the body and mind, causing problems such as parotid gland enlargement, constipation, muscle strain, and eating uncontrollability. Unhappy, nervous, and anxious states will make you want to eat, and it will be difficult to control, which will lead to obesity.

The most important thing to run is to maintain an optimal fat-burning heart rhythm, which should usually be at your maximum heart rate (MHR 220 for your age) at 60-75. That is, for example, a 30-year-old friend has a maximum heart rate of 220 30 190. then 190 60 114 190 75 145, i.e. a heart rate of around 114 145, is effective and safe.

Since the maximum heart rate is an estimate of the heart rate limit based on physiological conditions, the actual intensity should be individualized, and it can usually be maintained at 60 to 65 mhr for beginners. If you blindly pursue high-altitude trillion strength regardless of your physical condition, it will not be good for your health. On the basis of reaching a higher heart rate, the calorie consumption of more than 30 minutes of exercise is powered by fat.

** It is a comprehensive process, and the effect is very limited just by insisting on running. However, if you combine other methods based on group running, the effect will be very good.

The following recommends a set of special programs for you to try, the effect is very good, and if you master it well, you can lose one kilogram of weight per week.

1. Stick to the current running and time to make your body sweat. 3-4 times a week is fine, with 1-2 resistance exercises (that is, strength exercises), you can practice, dumbbells, barbells, push-ups, weight squats and other items.

2. Adjust the amount of diet, complex nutritional calculations and diet collocation are difficult to remember, use a simple method, under the current dietary conditions, reduce the amount of food at each meal by half.

This is important. Weight is the accumulation of materials, and weight loss is also material consumption, and the process is too long and difficult to consume by exercise alone. Therefore, it is necessary to control the accumulation of substances to match consumption.

This collapse is well controlled, and the weight loss of kilograms per week is a very scientific and effective method.

Actually, ** is a very happy thing. Through **, you can better understand yourself and your body.

If you have been running for more than half a year, then you may have a slight weight but not so noticeable if you stop for a period of time, but if you run for about two months, if you stop for a period of time, then the weight will be very fast**. This is due to the fact that the body has not fully adapted to it within two months, but as long as it is more than two months, the body will gradually be in a period of equilibrium. Of course, if you want to stop running, there are a few ways to slow down:

1. Don't overeat

First of all, if we stop exercising, don't overeat, overeating will not only cause a great burden on our digestive system, but also cause food residues in the body due to not digesting complete food, if you maintain this bad habit for a long time, then it is very likely that these residual foods will be obese because of accumulation, so this bad habit that is easy to make us obese must be quit, especially when we stop exercising and the body is still some**.

2. Don't stay up late and be greedy

Staying up late often will lead to endocrine disorders in our body, and metabolic function is blocked, which does not allow the body to eliminate excess garbage and toxins in our body well, and it will also make us slowly gain weight in the long run, so if we want to have a healthy body, we must pay attention, try not to stay up late and be greedy.

3. Drink less or no alcohol

Everyone knows that beer is made of wheat and is known as liquid bread, so the energy in beer is relatively large, because our life is getting better and better, there are many people who like to drink beer often, in fact, this habit is also a major factor that makes us fat, so after we stop running for a period of time, try not to drink more beer, if there are some occasions that are really needed, then we must do as little as possible.

Yes, because it is a thing that needs to be adhered to for a long time, if you don't run, coupled with an irregular diet, it is easy to gain weight.

If you overeat and don't exercise, there will definitely be a phenomenon of **, if you want to run**, you need long-term persistence, in fact, if you want to be successful, you need to stick to it forever.

Yes, exercise requires perseverance, and it is good to say that if the diet is not well controlled, and the exercise is reduced, it will definitely be **.

The details are as follows:

Because everyone's physique is different, some people will have **, but a small ** will not have a big impact, and you also need to control your diet. But if you don't run for too long, then the muscles will loosen, and then there will be a little thickening.

There will be **, but the amplitude will not be too large, even if you control your diet, but if you don't run for a long time, your muscles will relax and you will look thicker.

Continue to insist on aerobic exercise for more than 20 minutes to achieve the best effect, so stopping in the middle will reduce the effect or even no effect, perseverance is very important, persistence must be effective. I wish you success. If you are satisfied, please adopt o( o thank you.)

Science says that exercising for more than 40 minutes can have the best effect, and the effective time to persuade you is enough.

This has little effect, and fat burning starts after 20 minutes of continuous exercise, and it is recommended that you take a break every 30 minutes, or 25 minutes.

The effect is some, but it's not big!

If you want to run alone, you need to do other sports! Control your diet.

It doesn't work!

First of all, you need to know that ATP is the direct energy source that supplies energy to living organisms! Whereas, glycogen and ATP are interchangeable. So if you want to **, you have to run for more than a certain amount of time!

Deplete the body's glycogen . Exercise stops soon and the body immediately undergoes glycogen synthesis. What you exercise has no effect.

Therefore, it is necessary to insist on the consumption of glycogen in order to **.

In general, jogging should be more than 45 minutes, and breathing should be regulated.

Practicing staying power mainly burns fat, and secondly, ** is very difficult and has to sweat.

** Exercise in moderation, don't run because of the soreness and lack of strength that will become muscles.

Sweating for half an hour will have an effect.

The key is that you can't stop, and it's okay to slow down.

Every day, there will be the results you want to find, persistence, persistence.

No, when do you feel tired after the effective fruit.

Such a ** effect is still there, but it is not very obvious.