It s the beginning of autumn, can children stick autumn fat ?

It's the beginning of autumn,Children should not be in a hurry to "stick to the autumn fat". Traditional Chinese medicine believes that the spleen and stomach are in a position to be an official, the spleen likes dryness and dislikes dampness, and the summer heat and humidity often hinders the movement of the spleen, so that people have no appetite, many people "because of the summer greed", eating cold and cold products is more likely to damage the spleen and yang, and children have the physiological characteristics of "spleen is often insufficient", so in the summer often there are diarrhea, vomiting, bloating, food accumulation and other problems of the spleen and stomach system.

If the child often has the above manifestations, it is recommended that after the beginning of autumn, do not rush to supplement a large number of fat, sweet and greasy products, to regulate the spleen and stomach first, you can take traditional Chinese medicine or pediatric massage for conditioning, as soon as possible to restore the spleen and stomach transport function, at the same time, the diet should still be based on clear supplements, meat and vegetarian matching, balanced nutrition, diet with food with spleen and dampness effect, such as: yam, coix seeds, lentils, red adzuki beans, papaya, lotus seeds, seeds, etc., to prepare in advance for the subsequent cold winter.

The beginning of autumn has the custom of "sticking autumn fat", which is to eat delicious food to nourish the body on the day of the beginning of autumn. "Kyoto Customs Chronicle" cloud: "At the beginning of autumn, people also have abundant eaters, which is called sticking autumn fat."

This custom used to be very popular in the northern part of our country.

In the past, in rural areas, summer harvesting and summer planting were very busy and tiring, and people's physical exertion was great. At the same time, the hot and humid summer is also easy to cause damage to people's bodies, and many people will have symptoms such as loss of appetite, fatigue, malaise, and physical emaciation.

At the beginning of autumn, the weather begins to cool down, and it is a good time to nourish your body. By sticking autumn fat, the body can store more fat and energy, which can not only make up for the lack of summer, but also resist the cold winter after autumn, which is beneficial to strengthening the body

The food eaten by sticking to the autumn fat varies from place to place

In the past, in Beijing and other places, people mainly ate meat on the day of the beginning of autumn. Ordinary people eat stewed meat, braised elbow, etc., and those who are particular about it eat white-cut meat, red stewed meat, as well as meat-stuffed dumplings, stewed chicken, stewed duck, braised fish, etc.

Liaoning has the custom of "eating autumn full" in autumn, among which Haicheng, Jinxian and other places mainly eat meat noodles, and Yixian and other places eat more cakes, dumplings and other pasta.

Shandong Province eats dumplings more on this day in the beginning of autumn, and there is a saying that "the dumplings of the beginning of autumn are in ambush".

The above content refers to the Qilu One Point in the beginning of autumn, the legend and exquisiteness of welcoming autumn and biting autumn and pasting autumn fat.

In the beginning of autumn, the folk are known as "sticking autumn fat". On the day of the beginning of autumn, the folk people are weighed on hanging scales, and the weight is compared with the beginning of summer to test the fat and thin, and the weight loss is called "bitter summer". At that time, people's health was often judged only by fat and thin.

Of course, you need to "make up" if you are thin, and the way to make up is to "stick autumn fat", eat delicious delicacies, of course, the first choice is to eat meat, "to stick to the fat with meat".

In the past, people paid a lot of attention to solar terms, and most of them were related to eating and disease prevention, which was not unrelated to people's concern for their own life and health. "The people take food as the sky", the beginning of autumn is a very important solar term, and people can't forget to eat. Therefore, in Beijing, Hebei and Northeast China, folk popular "sticking autumn fat".

Mainly for the winter, in fact, now that life is better, there is no need to post it.

Maybe it's a custom.

The folk are known as "sticking autumn fat".

People have poor appetites, so many people will lose weight.

During the Qing Dynasty, the folk popular in the beginning of the autumn day to hang the scale to weigh people, of course, most of them are called children, the weight and the beginning of the summer to test the fat and thin, weight loss called "bitter summer".

At that time, people's health was often judged only by fat and thin.

Of course, you need to "make up" if you are thin, and the way to make up for it is to "stick autumn fat" in the beginning of autumn, eat delicious delicacies, and of course the first choice is to eat meat, "to stick to the fat with meat".

On this day, ordinary people eat stewed meat, and those who are particular about it eat white-cut meat, red stewed meat, as well as meat-stuffed dumplings, stewed chicken, stewed duck, braised fish, etc.

Many netizens said that they needed to "stick autumn fat" at the beginning of autumn, and different people had different opinions on this matter, which caused widespread discussion and attention from everyone. "Sticking autumn fat" is not needed by everyone, it needs to be different from person to person, and at the same time, "sticking autumn fat" also needs to pay attention to a lot of things, not too hasty or too blind. This will have a significant impact on your body, making your related organs unbearable for a while, and it will cause great damage.

"Pay attention to cold protection, everyone likes to eat some cold things in summer, and after the beginning of autumn, we should reduce the intake of these cool things. <>

At the same time, we should also pay attention to the ways and means of pasting autumn fat, and we should not nourish it indiscriminately, which will cause bad results. After the beginning of autumn, you can eat some mild foods, such as spinach and white fungus, which will have a nourishing effect and will not be excessive. There will be no very big conflict to cause discomfort in your body, this kind of autumn shed fat stimulation is a relatively stable way, so that everyone can better accept.

At the same time, when sticking autumn fat, many people choose to exercise even if they are afraid of gaining weight, which is very correct. However, exercise should be moderate and not excessive, otherwise it will cause related limb stiffness or uncomfortable conditions. And after exercising, you should change out of wet clothes in time, so as not to wear these sweaty clothes on your body, which will have a bad impact on your body and spirit.

You will feel the cool air entering many times, and don't let yourself sweat profusely when exercising, if you sweat a little, it will have the effect of exercise. <>

Don't overdo it when sticking autumn fat, and grasp a reasonable range, otherwise it is very bad to let your weight grow instantly. It is important to control the relevant body within a reasonable data, so that you can have a better physical fitness, and will not be subject to large fluctuations. You must have a scientific attitude and not rush into this matter.

Whether it is eating meat or what to eat, you must master a certain amount, learn to take it step by step, and anything that is too anxious will not get good results.

We do need to stick to the autumn fat; We must pay attention to the daily habits of our group, don't always take a lot of meat in the autumn when you enter the autumn season, and you should pay attention to the light, meat and vegetarian combination to be nutritionally balanced.

Yes, but not just fish and meat, you need a lot of nutrients, such as vegetables and fruits.

Of course, you need to pay attention to your diet, arrange your diet reasonably, and you need to eat some vegetables and fruits, so that you can make your body healthier.

We don't need a lot of meat to maintain our body's need to beat the temperature; Compared with children in the north, children in the south have a thinner spleen and stomach, and big fish and meat can easily hinder the digestion of the spleen and stomach, resulting in stagnation and endogenous, turning heat into fire, dry heat and hurting the lungs, and prone to respiratory symptoms, so children should mainly eat a light diet. You can't get into the habit of picky eating. It is necessary to give the child food that is easy to digest, otherwise a large number of things accumulate in the stomach and intestines that cannot be digested in time, which will accumulate over time and become a cause for disease.

In addition, the stomach likes to be warm and hates dampness and cold, so it is necessary to control the amount of cold drinks that children eat and do not eat cold meals.

For some children who are not strong enough, this seasonal consumption may be more obvious, and the most intuitive is that the children have lost weight after the summer. Fortunately, autumn has already passed, and the next is a good time for us to help children grow autumn fat. For students, breakfast should be the most important of the three meals a day, with both food and protein-rich foods.

In order to achieve a combination of sparse and staple and non-staple foods, it is necessary to change the pattern frequently to increase appetite and meet nutritional needs.

In the hot summer, when the appetite is lost, people tend to reduce it. When the autumn breeze is together, the appetite is great, and it is natural to eat something good to make up for the summer shortfall. Therefore, "meat sticks to fat" is very appropriate.

The true meaning of sticking autumn fat: first, to supplement the weight and physical strength consumed in the bitter summer and long summer; the second is to make the body's nutritional reserves for the cold winter; Third, autumn food is abundant and can be fully selected.

"Sticking autumn fat" was first spread in the north, which is related to the climate of the north. After the beginning of autumn in Jiangnan, the weather will not turn cool immediately, and the summer humidity will be heavier, so food supplements will be carried out according to the specific situation. On the day of the beginning of autumn, the folk people are weighed on hanging scales, and the weight is compared with the beginning of summer to test the fat and thin, and the weight loss is called "bitter summer".

At that time, people's health was often judged only by fat and thin. Of course, if you lose weight, you need to "make up", the way to make up is to "stick autumn fat", and the way to make up is to "stick autumn fat", and the first choice is to eat meat, that is, "stick to the fat with loose ruler nuclear meat". On this day, ordinary people eat stewed meat, as well as meat-stuffed dumplings, stewed chicken, stewed duck, braised fish, etc.

In order to make up for the indebtedness and loss of the body in the summer.

In the autumn, first give the child to eat some food that is easy to digest Tongyan, give the stomach an adjustment to adapt to the period of Zen silver, eat more seasonal fruits and vegetables in autumn, and take the child to exercise appropriately.

Be sure to let your child eat more fresh vegetables and fruits, eat more coarse grains in the choice of staple food, and buy some protein-rich meat for your child.

The first is not to give the child too much greasy food, and when eating, you must pay attention to the light diet, and don't give the child too much, you must pay attention to the gradual progress, and let the child drink more water, eat more fruits, socks and vegetables.

Beginning of Autumn is an ancient and beneficial health habit that helps to adapt to the changes in autumn, improve the body's resistance, and protect health. The beginning of autumn marks the end of summer and the beginning of autumn, and is the node when nature enters a new growth cycle. In ancient times, people often began to stick autumn fat on the day of the beginning of autumn, which originated from the wisdom of ancient health preservation, mainly to adapt to climate change, enhance physical fitness, and protect health.

Let's talk in detail about the reasons for sticking autumn fat in the next autumn.

1. The reason for the beginning of autumn and the autumn fat:

1. The climate is gradually getting cooler

The beginning of autumn is the beginning of autumn, when the temperature gradually drops and the nights get cooler. The human body needs more heat to maintain body temperature in cold climates, so it is necessary to increase the body's energy reserves at the beginning of autumn.

2. Adapt to changes in nature

For a long time, people lived in an agrarian society and were closely connected to the natural environment. At the beginning of autumn, everything in nature begins to enter the harvest season, and people also need to adapt to this change. By sticking to the autumn fat and storing energy, you can cope with autumn work and changes in the natural world.

3. Protect Yang Qi:

In the concept of health preservation in traditional Chinese medicine, the yang energy of the human body gradually converges in autumn, laying the foundation for winter health preservation. Applying autumn fat helps to enhance the yang energy in the body, improve immunity, and prevent some health problems that are prone to occur in autumn.

Second, the health significance of the beginning of autumn and the autumn fat sticker:

1. Enhance physical fitness

Applying autumn fat can increase the body's heat and energy reserves, help improve the body's resistance, and prevent colds, respiratory infections and other diseases.

2. Protect the spleen and stomach

The autumn climate is dry, which is easy to harm the body's spleen and stomach function. Appropriately adding some nutritious foods, such as cereals, vegetables, eggs, etc., helps to protect the spleen and stomach and promote digestion and absorption.

3. Preventing the effects of climate change

The climate in autumn is changeable, which can easily cause discomfort to the human body, such as wind chill and joint pain. By sticking to the autumn fat, it strengthens the yang energy in the body, which helps to resist the adverse effects of climate change on the body.

4. Promote blood circulation

Autumn is a relatively good period for blood circulation, you can eat some meat food appropriately, which can provide a certain amount of protein and fat, promote blood circulation, and maintain cardiovascular health.

5. Raise your mood

Autumn fat eating habits often include some delicious foods, which can increase people's appetite and satisfaction, help to improve the mood, and relieve the depression of autumn.

3. Precautions for sticking autumn fat:

1. Appropriate amount:

Sticking to the fat does not mean overeating, but increasing energy intake within a reasonable range. Choose food in moderation according to your physical constitution and health status to avoid obesity and other health problems.

2. Eat a balanced diet

At the same time, it is also necessary to pay attention to a balanced diet, consume enough vitamins, minerals and fiber, and maintain gastrointestinal health and a balance of Zen eggplant.

3. Diversified ingredients:

Foods should be diversified, including cereals, vegetables, fruits, eggs, nuts, etc., to obtain rich nutrients.

4. Pay attention to exercise:

Sticking to the fall fat doesn't mean that you can leave it alone, moderate exercise is still an important way to stay healthy, which can promote energy consumption and physical health.

The beginning of autumn is the beginning of autumn in the 24 solar terms of the lunar calendar, and it is the first solar term of autumn, which means the beginning of autumn. Autumn is a transitional season from hot to cool, from cool to cold. In nature, everything begins to mature from a state of luxuriant growth.

There are also many folk activities in the beginning of autumn, such as eating autumn peaches, tasting autumn lotus roots, eating sesame seeds, eating persimmons, eating corn, and so on.

In terms of diet, there is a saying that the beginning of autumn is "sticking autumn fat", because after the bitter summer, the body will be weaker, so it should be compensated at the beginning of autumn. And "sticking autumn fat" is to compensate for not eating well in summer and in autumn.

The beginning of autumn is the first solar term of autumn and represents the beginning of autumn. On the day of the beginning of autumn, people celebrate in various ways and pray for a good harvest. Among them, food is an indispensable part of the celebration of the beginning of autumn.

On the day of the beginning of autumn, traditional food is often abundant. First of all, people eat autumn peaches, which are a snack made with peach gum, osmanthus and peaches, which means "peach and plum all over the world". Secondly, people will also taste autumn lotus root, which is a dessert made from tender lotus root and osmanthus nectar, which means "heart to heart".

In addition, there are customs such as eating sesame seeds, eating persimmons, eating corn, etc., all of which have different meanings and symbolic meanings.

In addition to these traditional dishes, there are many other special dishes in Liqiu. For example, barbecue, roast duck, braised pork, and stewed soup are all very popular dishes in the beginning of autumn. In addition, there are many vegetarian dishes and seafood to choose from during the beginning of autumn, such as greens, beans, mushrooms, fish, shrimp, etc.

On the day of the beginning of autumn, people not only taste the food, but also have fun in various activities and games. For example, people will practice the custom of "biting autumn" and eat fruits such as watermelon and grapes to prevent autumn dryness. In addition, there are games and activities such as "swinging" and "cricket fighting".

In short, the beginning of autumn is a solar term full of food and joy. While enjoying the food, we should also pay attention to our health and mix our diet reasonably to welcome the arrival of the autumn season.