People are weak and have no energy, and fitness has not had an effect, how to recuperate

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Are you usually not energetic at home, or are you not energetic when you come back from work?

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1. Muscle weakness is a neuromuscular connection disease, patients can present pathological fatigue of skeletal muscles of the limbs, generally light in the morning, heavy in the evening, aggravated after activity, and relieved after rest. If this is the case, bromodisamine can be taken orally or in combination with a hormonal drug, or in progressive muscular dystrophy or mitochondrial brain disease. This is due to hereditary metabolic diseases, which are generally incurable, and the effect of oral drugs is relatively poor.

Clause. 2. Patients with muscle weakness should pay attention to rest, prevent falls or accidents, and have regular examinations to understand the cause of the disease, and should also consider fatigue, tension and disease factors. Hypokalemia and decreased limb muscle strength caused by brain diseases such as cerebral infarction and cerebral hemorrhage can lead to muscle weakness, and in addition, mass diseases of the brain can also lead to limb harm and muscle weakness. If this is the case, it should be actively accepted** and the disease should be improved according to the different conditions.

Clause. 3. Nutritional factors should also be considered, such as iron deficiency anemia affecting the patient's muscle strength, at this time, sufficient rest can allow the muscles to have a repair process. To analyze the causes of muscle weakness, it is necessary to have an understanding of the relevant examination methods, which is of great significance in the later stage.

To determine whether there is muscle weakness caused by low blood potassium or electrolyte imbalance, a CT scan of the brain should be performed to determine whether the muscle weakness is caused by a neurogenic or metabolic disease. Because muscle weakness is very harmful, patients can understand it clearly to determine the symptomatic plan to ensure that muscle weakness can be effectively controlled.

This condition requires further investigation, and the diseases considered are conditions such as hypokalemia, cerebrovascular disease, intervertebral disc lesions, spinal stenosis, motor neuron disease, and radiculitis. Electrolytes, CT or MRI of the brain, MRI of the spine, neuroelectrophysiology, etc. are required. Post-diagnosis system**.

If you feel unwell, you should go to the hospital as soon as possible to check your illness with a doctor. You can prescribe the right medicine.

Muscle weakness can be caused by autoimmune diseases, and it is not excluded that the body's immune system is out of order. In addition, if the normal immune system is destroyed, it may be accompanied by symptoms of muscle weakness. If the patient is affected by an infectious factor or an environmental factor, it may also be accompanied by symptoms of muscle weakness during the medication.

At the same time, patients should participate in outdoor sports to enhance the body's immunity.

Then you need to strengthen your cardiopulmonary function first, you can do some aerobic exercise first, such as swimming, outdoor running, etc., and then you can continue to do equipment fitness after strengthening.

Moderate rest and adjustment. Lack of mental strength may be a manifestation of excessive exercise, exercise should pay attention to proportion, not be strong, to give yourself time to rest, step by step.

When you feel that your mental strength is seriously insufficient, you should take a break immediately, reduce the intensity of your workout, combine work and rest, and stop in moderation.

The advice I want to give you today is that if you find yourself running out of motivation, sign up for a running and walking race in your community.

Now, there are runners everywhere, and most of them like to get together. Part of the reason they race is to measure their progress, and part of it is to socialize, and there may be a schedule of such events at your local shoe store or community center. Similarly, walking clubs abound, and their activities are often listed in local newspapers.

If you've completed your training program and find that running isn't your thing, don't despair. Running isn't everyone's cup of tea, which can be a good thing because some running routes can get too crowded if everyone does. However, not liking running does not mean retreating to the couch and not being in control of everything.

There are a variety of aerobic workouts that can be enjoyable. Biking, swimming, cross-country skiing and long-distance hiking are all great alternatives to running, as are inline skating, kayaking, group aerobics classes, or even just spending some time climbing stairs in your gym.

It's important to find a cardio activity that you enjoy. The more you enjoy it, the more you'll be able to find the time to do it. Plus, even if you need to stick to some of the aerobic activities in your fitness routine, you might like to try some anaerobic stop-and-start sports.

When engaging in any sport, keep in mind the 3 principles of exercise – moderation, consistency, and rest – and don't expect to be a professional athlete. Each sport requires different techniques, and it will take you a while to learn them. Every time you take part in a new activity, you'll find that there are a lot of obstacles to overcome.

In the same way you will always reach the bottleneck of competence, and only patience and practice will allow you to cross it.

If you find it difficult to continue, go to class or ask for help from more experienced participants: every sport will have some dedicated enthusiasts who are happy to help newcomers find ways to progress. In addition to aerobic and anaerobic exercise, it's also a good idea to do some strength training, such as weightlifting or circuit training.

If you want to build up your strength and break through some obstacles, you can try rock climbing.

Regardless of the activity you choose, the key is to prepare properly, including warming up and cooling down after exercise, eating nutritious food, preparing the right clothing and gear, and being alert to potential injuries.

When you're done with your running and walking plan, you may feel like you're not the same as before. You've taken yourself to the next level of fitness, and you're probably confident in yourself as well. You will be sure that if something is expected, it will be obtained with hard work.

If you train with others, you'll undoubtedly make new friends that you wouldn't have seen in your old life circle. But if this training program is over, you might be asking yourself, "What do you do now?" ”

If you don't have the motivation to work out, the first point is to give yourself a suitable reason to go to the gym, and then ask yourself why you want to go to the gym? The second point is that you should set a fitness material for yourself, and then set an expectation for yourself, so that you will be very motivated.

Since you choose fitness, don't treat fitness as a very hard thing. When you are tired from exercise, rest. Set yourself a task every day, and when you achieve it, you can choose to leave.

There is no motivation for fitness, first of all, the first point is to set a goal for yourself, tell yourself why you want to exercise, so that you will be very motivated, the second point is to give yourself a good imagination, what kind of body you want to have after fitness, so that you will be more motivated, yearning for the final result of fitness.