What are some ways to get rid of anger quickly

The first way, of course, is to talk to a friend! There are so many good friends around you, talk to your friends about your anger, and your friends will comfort you, and I believe everyone will be in a much better mood.

The second way is to play games, yes, it is to play games, generally when playing games, everyone will be more in-depth, it is easier to immerse themselves in it, in this way, it will be easy to forget what happened before, after playing your favorite games for a while, the mood will be better!

The third way is to play with your own pets, for example, if you have a dog, you can go out to walk the dog, play with it to catch frisbee or something, if you have a cat, you can tease it, caress it, most of the small animals are very loving, I believe that after playing with their animals for a while, they will forget that they are still angry!

The fourth way is to watch**,Anything**, as long as you like it, you are interested, you can watch it, you can watch your favorite anime, or your favorite TV series, movies, generally after watching your favorite **, your emotions will be attracted by the things expressed in **, and naturally you can't remember what you are angry about.

The fifth way is to listen to **, when you are more angry, listen to your favorite **, or find a new song from your favorite singer to listen to, the emotions in the song will be easy to infect, and the mood will naturally become better.

In fact, when everyone is angry, as long as you do something you like, you can immerse yourself in some of the things, most of them will make you forget the angry things that happened before, and finally I wish everyone all the best and be happy every day!!

Or just take a shower that will calm you down.

The real effective way to eliminate anger, Li Bangxia will talk to you about the philosophical enlightenment of beauty.

In social interactions, we meet people with different personality traits, and their values are often different. Sometimes, when we have different views on the same thing than others, it is easy to have contradictions, and we will be more or less dissatisfied with others. If you encounter a situation where it is difficult for others to be unanimous with your own old age, and your psychology is unbalanced, how should you eliminate this mentality?

Here are five things you can try.

1. Lower expectations.

The reason why you are dissatisfied with others is because you have too high expectations of others. Instead of getting angry about it, don't expect too much from others. You must know that everyone's values are different, and you can't expect everyone to think the same.

2. Pay attention to politeness.

If you encounter people and things that make you dissatisfied, you should express them tactfully and clearly, and pay attention to polite language. It may be because they are not very familiar with each other, and there is not enough trust and tacit understanding, resulting in misunderstandings and misunderstandings. If so, you should be polite so as not to hurt your peace.

3. Keep your distance.

The interaction between people is like a hedgehog that warms each other in winter, if you get too close, it is easy for both parties to be hurt. If people with thorns get too close, they are very prone to conflicts, so they should give each other a certain amount of space.

4. Pursue yourself.

Although people are group animals, they also need to maintain individual independence, not to pay too much attention to others, but to return to the ontology and try to establish a way of communication with themselves. At the same time, you can also improve your artistic accomplishment, cultivate your sentiment and enrich your spiritual world. In this way, you won't care too much about others.

5. Reading and writing.

Read relevant psychological books, learn to change your mentality, and learn to be tolerant and peaceful to the people around you. In addition, you can also vent your frustrations and thoughts through writing. Learn to keep your heart and not be easily influenced by others, because not only is this very meaningless, but it will not add any benefit to the current situation.

1. Smile. Smiling can relax people's muscles and relax people's minds, which can be a good way to alleviate bad emotions and put yourself into an optimistic state of mind.

2. Count. Some people say that when you can't sleep, you can try to count, slowly counting from one to a hundred, so that you can fall asleep quickly. In fact, you can also try to count when you are angry, counting can easily divert people's attention and liberate people from the emotions of anger.

3. Drink water. People know that sweating can remove toxins from the body and release bad emotions, and drinking water is an effective measure to help people sweat.

4. Close your eyes and recuperate. Close your eyes, don't think about anything, empty your brain, keep your mind open, and let your mind return to peace.

5. Take a deep breath. Slowly, take a few deep breaths to calm down by inhaling plenty of oxygen and exhaling carbon dioxide, making you more relaxed and your brain more awake.

It's simple——— beat up the person who makes you angry!.

Anyway, you can't go and scream, seek death or something...

Or find a few good friends to play, chat·· Have a little wine.

How cool is that... I love that feeling...

1. Wait for the anger to be lifted. Let yourself take a deep breath, or silently count dozens of numbers in your heart, in fact, you are not so angry. The reason for everyone to count silently is to let the rational brain wake up quickly, divert attention, and the emotions will quickly subside.

2. Control your emotions. In other words, to express your emotions in another way, it feels like you are in control of everything.

3. Stay out of the way. Think about one of your friends who has been endlessly asked to work overtime or ignore others for a long time.

Anger is a manifestation that has its roots in attachment to the self. When we are dissatisfied with others, we usually don't see our own shortcomings. In daily life, learn more about others, do more things, give more to others, and don't be too self-centered.

Short-tempered and irritable is like an inner pile of flammable materials - "anger and annoyance", and a little spark in the outside world can easily cause a fire. The way of fire fighting, the emphasis is on ordinary prevention, and it is a last resort to save after the fire is really caused, and no matter how to save it, it will also cause great losses. The same goes for temper control, you can't wait until it's time to lose your temper, then it's too late.

Kung Fu requires continuous and deliberate efforts when the anger is not rising, and once or twice is not enough.

People are getting more and more angry because the human heart is becoming more and more fragile, less and less powerful, and cannot find a place to be safe. The strength of the heart must be obtained from tranquility, and the peace of mind is the true home of life.

There is a saying that "freedom, how many sins are done in the name of you", no matter how correct our starting point is, once it is mixed with hatred, what we end up creating is bad karma and defilement. Jealousy sounds beautiful, but under this label, we often become part of "evil" without knowing it. Because we are blinded by our troubles and our wisdom, it is difficult to see clearly what should really be destroyed, let alone the evil in our hearts.

A bodhisattva is a person who is truly "jealous of evil as hatred", who has the determination and courage to "thoroughly cleanse and eliminate evil" from all afflictions, and the object of purification is his own heart. Only by recognizing and removing the troubles in one's heart can we truly talk about helping others to subdue their troubles. The bodhisattva's goal in killing negative karmic afflictions is compassion and wisdom, not anger and struggle.

Psychologists have said: if a person does not have any obstacles and setbacks, he will always maintain his state of contentment and mediocrity. The most common emotional reaction to frustration is anger.

Anger is the most likely to lead to aggressive behavior, such as when a person is insulted in person's face, they will turn against each other. If for some reason the attack is not possible, they will use the "anger" method to attack indirectly, hurting unrelated people and objects, which can ease the anger but is not intelligent. Darwin said

Temper tantrums are one of the more despicable human natures, and to lose one's temper is to take a step back on the ladder of human progress. The country is easy to change, but the nature is difficult to change. Tantrums are really involuntary.

Only 35% of angry people were able to control their emotions. Anger is a psychological problem, how to solve it?

You have to put yourself in a calm state, analyze your anger**, and know that most of the causes can be controlled.

Reasonable catharsis. If you fall out of love, you can cry a lot. When repressed, they sometimes repeat meaningless actions, on the one hand, they are anxious, and on the other hand, they are self-soothing behaviors.

Change the environment. When encountering unpleasantness, leaving the original environment, the effect is immediate. Outdoor activities can relieve depression in the chest and get rid of stress.

Avoid. If the same person makes you angry, you might as well avoid him or excuse him not to let him know that you are not sorry for him, and that he has offended you.

Learn to relax. When you encounter a source of anger, take a deep breath immediately. When an episode of anger occurs, get outdoors immediately. Exercise can interrupt muscle stress.

Regulate your diet. Mood is affected by food. When you lose your temper, you can eat some calcium-rich foods: milk, dried fish, shrimp skin or calcium tablets, and your anger will disappear before you know it.

The real effective way to eliminate anger, Li Bangxia will talk to you about the philosophical enlightenment of beauty.

I suggest that you eliminate anger from Ah Q's fantasy heart, which is very effective, does not hurt people, and can solve the unhappiness in your heart.

Change the environment. When encountering unpleasantness, leaving the original environment, the effect is immediate. Outdoor activities can relieve depression in the chest and get rid of stress.

Learn to relax. When you encounter a source of anger, take a deep breath immediately. When an episode of anger occurs, get outdoors immediately. Exercise can interrupt muscle stress.

Browse your answers with the same questions in mind.

1. Shift your center of gravity down, or squat down, or sit on a soft sofa.

From a psychological point of view, when a person is angry, if he shifts his center of gravity downward, the feeling of oppression in his mind will be greatly alleviated.

This method is very simple and easy to understand, that is, when you have a big temper and get angry, don't let yourself stand at this time, either let yourself squat down, or let yourself sit on the soft sofa. You will find that your temper will become smaller immediately, and your angry mood will be relieved immediately.

2. Look at yourself in the mirror and look angry, when you feel ugly, the anger will naturally disappear.

Many people are angry because they don't know how ugly and ugly they are when they are angry, so when you are angry and lose your temper, look in the mirror and see how ugly your body is, which makes you feel funny, why should I be angry? Why should I make myself so ugly?

3. Immediately change the environment.

Remember, when you lose your temper, or when you are about to lose your temper, force yourself to leave your current environment, no matter how important things are, you have to wait until your emotions are stable, and you will find that you can't get angry if you want to.

This is a very critical way to solve a person's anger, if you don't get out of the current angry environment, even if it is alleviated, but it can't be completely eliminated, so you must force yourself, hurry up and calm down, and leave the current environment.

When you leave this environment that makes you angry, for example, you are arguing with a colleague in the office now, and then after leaving the office, you go to the factory or in front of the office building, look at the sky, look at the big trees around you, look at the small flowers on the side of the road, your mood immediately becomes different, maybe you were angry just now, and then you are smiling again, this is the importance of the method.

2.When we get angry, we comfort ourselves in our hearts, enlighten ourselves in a good way, and when we think about it, we will quickly dissipate our anger.

3.Buy some lotus root boiled water to drink, or hawthorn and orange peel boiled water to drink, you can also eat kumquat, these methods can be used to remove the fire.

5.You can take three deep breaths at a time, which is especially effective.

When you are angry, you tell yourself that being angry hurts your body, and being angry will make you sad, but the other person is very happy, so that you will not be angry.

When you are angry, you will go for a run, and in the process of running, you will think about a lot of things, and you will gradually lose your anger in the process of sweating.

Tell yourself to calm down, learn to let your head empty for five minutes, don't think about anything, and quickly dissipate.

The best way to get rid of your anger quickly when you're angry is to calm yourself down for 10 minutes when you're angry, and half of your anger will be gone.

When you are angry, you allow yourself to take a deep breath for three minutes and silently say: Don't be angry, anger hurts yourself.

When you are angry, first you have to calm down, and then think about the reason why you are angry, think about whether it is worth it to be angry, and if it is not worth it, don't be angry.

When you're angry, let yourself listen to a soothing **, drink a glass of warm milk, and get some sleep, and wait until you wake up to be out of gas.

It is useless to tell yourself in your heart that you are angry, you can only be angry with your body, and anger will do more harm than good.

When you're angry, you go for a run, run for 10 minutes and then you stop, and you'll find that you're not angry at all.