When you are angry, you have the urge to kill the other person, is it possible that this impulse wil

Think too much, everything will have the ending of its existence! Now you can work or live at an ever-accelerating pace, which brings you great mental pressure, feels psychologically troubled, and needs to be adjusted. va

It will be a good time to work properly with a break in time, and you will forget your worries by exercising regularly to relax your tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: first shout home for five minutes and their anger comes out of the heart; Then sit quietly on the couch listening to the soft ** for 15 minutes, after which you will feel more comfortable. Or, you will be dissatisfied with your heart to talk to family or friends, and you can get relief.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

Usually you should listen to ** and let the beautiful music dissolve the mental fatigue. Light and comfortable ** can not only give people the edification and enjoyment of beauty, but also people's spirit to be effectively relaxed. Laughter is the best way to eliminate stress, you will forget your worries, and laugh.

You should also consciously slow down the pace of life and deal with all kinds of complicated things calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental stress. Be brave and face the reality and don't be so afraid to admit that you are limited in your abilities but can't handle things properly.

You want to make friends, often talk to friends, exchange or talk about your heart, not only to improve people's friendship and trust, but also to make your spiritual heart, eliminate all worries. v

Good luck GJ

Yes, it will happen if one day your brain can't control your actions.

Chances are, a lot of people do.

This is a normal psychological reaction of people The brain is irrational when people are angry This can avoid the other party first and then think about it (if it is a friend or family member, you can rely on your temperament to explain it first) and then leave Don't feel that this is a sign of admitting defeat In fact, this is to avoid you from really taking action Because of small losses It is also to avoid unnecessary contradictions and hurt yourself Here I would like to remind you Don't think that you are not a human being because you have this thought, etc., Don't keep belittling yourself in your heart Understand that there are no good or bad people in this world forever Extreme thoughts that arise when you are irrational are not in line with your true thoughts So you can't take it seriously or practice it You must know how to be reasonable and relaxed You are an irritable personality You must face up to your relationship with others Be positive and optimistic Don't be angry and face important people.

Hello, I'm glad to answer for you This is because people can't control their thoughts when they are emotional, a person touches your bottom line, so that you have a person who touches your bottom line, so that you have a behavior that wants to be taught, this is a normal psychological phenomenon, it is recommended to think of some good things when you are excited, try to control your emotions, don't hurt the rest of your life because of a momentary emotion, don't make any decisions in an emotional situation, I hope mine can help you.

May have psychiatric disorders such as mild depression, anxiety, bipolar disorder, etc.

1.In mild depression, patients will be easily anxious and irritable, and will not talk to the outside world when the pressure is relatively high, but will only hide silently in the heart, which will cause a bad psychological state over time. Manifests as some obvious desire to destroy things or relationships.

2.Anxiety disorder is a relatively common disorder, which is related to the formation of emotions such as high stress in modern society, people feeling lonely and afraid of falling behind. In severe cases, it can evolve into a desire to destroy things and people around them.

3.In bipolar disorder, patients have both depressive and manic episodes, and when manic episodes occur, they often manifest as racing thoughts, rapid speech, and difficulty controlling themselves. In severe cases, it can lead to the act of smashing things to vent emotions.

When there is a mental illness, it is recommended to go to the psychiatric department or psychology department of the hospital for treatment, so as to achieve early intervention, early diagnosis, and early diagnosis. Talk to a psychologist or a family member about how you're feeling and find ways to relax and relieve stress without hurting others and yourself.

This is a normal psychological reaction of people When people are angry, their brains are irrational When you can't control yourself, quickly find a place where no one is there to relieve your emotional pressure, if you really can't control it at all, it is recommended to consult a psychologist.

Maybe this is also a personal character, the reason, some people are more likely to get angry, but they still have to learn to control it.

You are a bit of an impulsive punishment for doing this, and you have a problem with your emotions, so you need to control your emotions and return to normal behavior.

Anger is punishing oneself for the mistakes of others; Anger begins with stupidity and ends with regret. Impulsiveness is the devil and the most irrational. Both hurt themselves and others a lot:

It affects the body and mind, alienates relatives and friends, and reduces emotional intelligence. So how to resolve this bad feeling?

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

This is too much mental pressure, too much self-suppression, sometimes the superficial personality seems to be very good, but it is not necessarily the underlying true feeling in the heart, just let go of yourself and pay attention to personal care.

I'm like this sometimes, think about whether there's something wrong with me, there must be, !There will always be lows in life, because of women, money, career, relationships, all kinds of reasons,!It's not a big deal, it is recommended that you go out for a stroll alone, go to a place with a bit of charm to play, like going to climb a mountain, to see the sea, !

Look at the question you wrote, you should not be very old, it may also have something to do with physiology, it is recommended that you have some free time and adjust your mentality by yourself

Same as in my case.

Self-analysis and judgment are:1A bit introverted and not communicative; 2.The aspect that is provoked is what I care about and pay attention to the most; 3.Wayward; 4.The most important thing is that it is still immature.

Slow down your breathing every day and do 5 minutes of slow inhalation and slow exhalation.

Is this still called a good personality? Am I not a god anymore?

Summary. A: No, because it's illegal.

Killing someone in anger is a violation of the law and will be punished by law. Therefore, when this happens, effective measures should be taken as soon as possible to avoid more serious consequences. First of all, the police should be called as soon as possible, so that the police can arrive at the scene in time to maintain social order and protect the safety of the victims.

Second, legal aid should be sought as soon as possible, so that victims can obtain legal protection in a timely manner and safeguard their legitimate rights and interests. Finally, they should strengthen their legal knowledge and understand the relevant laws and regulations, so that they can take effective measures in a timely manner when similar situations occur to avoid more serious consequences.

A: No, because it's illegal. Killing someone in anger is a violation of the law and will be punished by law.

Therefore, when this happens, effective measures should be taken as soon as possible to avoid more serious consequences. First of all, the police should be called as soon as possible, so that the police can arrive at the scene in time to maintain social order and protect the safety of the victims. Second, legal aid should be sought as soon as possible, so that victims can obtain legal protection in a timely manner and protect their legitimate rights and interests.

Finally, they should strengthen their own legal knowledge and understand the relevant laws and regulations, so that they can take effective measures in a timely manner when similar situations occur and avoid more serious consequences.

I'm sorry I don't understand, but can you elaborate on that?

Not stupid, because everyone has their own emotions, and sometimes the emotions can be agitated to a certain extent, and even * behavior will occur. However, in any case, the * behavior is unacceptable because it can cause harm to the victim and also have a bad impact on society. In addition, after the occurrence of the act, the victim has the right to file a lawsuit with the court to demand civil liability from the defendant to compensate the victim for the loss of the victim.

If the defendant's actions constitute a crime, the victim can also file a criminal complaint with the Public Prosecutor's Office to demand criminal punishment from the defendant. In any case, the behavior is unacceptable and should be punished by law. Only when those who have been victimized by Zheng Zheng have the right to just compensation can society be more harmonious.