How to deal positively with hurt emotions?

First of all, I think it's the mentality, and you must adjust your mentality. If you are hurt emotionally, you will be nervous, you will not feel completely sad, you will be sad and sad, and even worse, you may be sad and misanthropic, so you must save yourself, you must get out of this kind of injury, you must have a good attitude, you can't be willing to fall, you can't see hope for anything, if so, you can only collapse. So a good mindset is important.

Second, accept the reality of being hurt. We must clearly realize that things have reached the point of no return, let ourselves stop fantasizing, let ourselves get out of this kind of harm as soon as possible, repeated expectations and disappointments will only let you wander in pain, so recognize the reality, accept the reality, no longer delusional, and face it calmly.

Then it is to change and improve yourself, keep yourself busy, use your busy time to change, participate in some meaningful activities in the society, do charity, do social work, organize travel, do what you like to do, increase your energy through learning, make yourself stronger, and easily cope with various problems. Let yourself live a wonderful life so that you are not afraid of being hurt by others.

There is also the need to be confident in yourself and use a positive attitude to find your new feelings. It's normal for feelings to fail, there are no ups and downs in life, but if you fall, you will stop, and the person who is suitable for you in front will go away, in fact, there are setbacks, experiences and lessons, and you should have a relationship that really belongs to you, and you should have your own happiness. Have faith in yourself, have hope in yourself, and happiness will be yours.

It seems to have hurt a boy, but the feelings can't be controlled, but fortunately he woke up and hopes he will be happy in the future.

Love is not the whole of life, the vast sea of people, it is difficult to meet a person who loves each other, I am lucky, I lose my life, I hope that I will be good in the future, live every day, it is enough to love myself and my family.

I'm very confused about love and the future.

Although he still has a destitute heart.

Obviously, the cheapest thing is sincerity.

Love without bread seems to be shaky.

I don't want to look in the city.

There can be no continuation without feelings.

There is no harm without love.

Falling in love is the merit of loving you.

To get along is to accept shortcomings.

Marriage is the grave of love.

It's because there's no balance.

There are many options when it comes to dealing with hurt emotions. If you have a good psychological tolerance, then no matter how heavy the damage is, you will laugh it off. But if you are psychologically fragile, you want to face it positively, but you can't escape the whirlpool of sadness.

Perhaps avoidance is a positive way to deal with hurt emotions. Bury your wounds and find new emotions. Otherwise, sometimes people are really powerless in the face of betrayal and deception.

Since it has been hurt, it is time to break up or break up.

Just go with the flow, the boat will naturally go straight to the bridge, and maybe you will meet a better one in the future.

However, if it is not a matter of principle, he can be forgiven once.

Humans are social animals. In the process of interacting with others, misunderstandings, betrayals, and even hatred will inevitably occur. If these hurt emotions are not handled well, they will torment us all the time.

People must learn to disguise themselves, try to be strong, and get up from falling down again and again, and finally let themselves be hardened into steel without poison. We can laugh it off when confronted with those who hurt us. Crazy revenge can also be done, depending on the individual's state of mind.

Everyone's situation is different, and the injuries they suffer are also different, and we can't stand and talk without backache. Therefore, it is best for the answer to be written by the parties themselves.

If you want to forget the hurt emotion, the best thing to do is to start a new relationship, find the right person, the right time, and then give the emotion, get the reward, and forget the previous experience of being hurt. One of the best ways to do it. If you are always intoxicated, you will never be able to get out of the shadow of being hurt.

After being hurt by the other person, if you still love him, then you should tolerate it. to understand. If he doesn't deserve your love, then why do you want to do that?

If the relationship can't be repaired, give up. Sometimes people's hearts are always too fragile, and once they are injured, it is difficult to trust each other again. Laughing and forgetting, still wishing each other happiness.

In the face of someone who hurts you, if you can not intersect with him, don't deliberately look for him. If you really want to meet, meet in Pingshui, don't let him hurt himself again, and learn to protect himself. As for the past, it will be passed.

If he hurts you, you can see his person clearly, and that's probably a good thing. Think on the bright side of everything, be tolerant of those who hurt you, and you will become mature.

First of all, in the face of hurt emotions, don't think about lowering your identity to compromise, and always show your best self. Even if there is no possibility of reuniting, even if you are reluctant to give up, you must think rationally and make rational choices. After the night is dawn, and every day the sun rises, believing that the best self will have the best love.

Every time I see such a problem, I am very sad and afraid, although I have come from that time, even if seven or eight years have passed, even if I am now married and have a happy and comfortable life, but when I think of those dark days and difficult past, I feel very sorry for the children who are now experiencing this.

It can be seen how scars and fears the psychology of people who have been hurt by others. It's like thinking of muffins as sweet and fluffy, cherry blossoms as elegant and sweet, and as rudeness as they were hurt when they broke up, they are sad and painful. Will you forget about it over time?

Cai Kangyong said that you won't forgive, just forget it.

Anyway, I won't forgive, and I won't be grateful to him for letting me grow, although these beautiful words are beautiful, but I think everyone has the right not to forgive someone once in their life. I am grateful for myself, after all, the person who survived those painful days is myself, and the person who cried in the middle of every busy night is also myself. The person who makes himself stronger, richer in heart, and loves himself more is also himself.

He hurt you, why forgive.

As for how to get out of the emotional wound, this is inconclusive, you can drink and be depressed, you can close yourself in the house and cry without opening the curtains, you can go out to travel to see the landscape, you can do everything you want to do but have never done, but don't hurt yourself and don't do illegal things, because there are still family members waiting for you to come back and return to normal life. You can be crazy, but it's best to give yourself a time limit, such as being depressed for half a year, a year or two years, when the time comes, it's over this relationship, don't torture yourself, don't dwell on the past, not every relationship can have results, and the couple who can get married can be smooth sailing, after all, there are too few, you will be relieved when you think of these, and then start a new life, watch new movies and meet new people, in addition to your parents and family remain the same, what can you barely do without changing the truth? If you are not lucky enough to meet someone who has come to the end of the day, then try to strengthen yourself and fulfill others.

He doesn't owe you, you don't owe him, I believe that everyone has suffering, and what is owed or not is too low.

It's a good thing to be able to come out, don't be too entangled in the length of time or something, look at every good thing around you, even if it's just a passerby who accidentally helps you, you will feel that there is a lot of kindness in the world, in this case, what is the hurdle that you can't get over?

May you be happy.

In fact, it is not the feelings that really hurt you, but yourself, for those unnecessary pasts, why are you still immersed in them, for those who do not cherish you, what are you still thinking about, you can only say that people who are not suitable for you will hurt you, and those who cherish you will always love you.

Facing the hurt emotions positively, there is a sincere heart to accept and a sincere heart to accept the person who hurts you. You will understand that it is not the harm that really hits us, but the way we react to it. Positively turn around and be optimistic about the future, the past is always in the past, and all we can do is to grasp the present.

Adjust your mentality, go out for a walk, leave that hurtful place for a while, and forget everything!

The reason why emotions are hurt is because of true feelings, so they are sad and sad. In order to be able to get out of sadness as soon as possible, then as long as you distract your energy, devote your time and energy to improving yourself, improve yourself, and build your own health. Looking back on the past, it can only be a long lesson, there is no need to be sad anymore, and you will pay for it.

Everyone hopes that the person they love also loves themselves, but this world is like this, many times the person they love does not love themselves or has loved but has not loved, when their love is not reciprocated, we will even feel very lonely, even if the friends around us care about the companionship is useless, this feeling is more likely to happen to girls, because boys are from the pursuit of enthusiasm to gradually dull, and girls are the opposite, from the pursuit of dull to gradually deep, The more you pay and compromise, the more you can't extricate yourself, and at the same time lose yourself, and even doubt your self-worth, feel that you are not good enough to love, in fact, the deeper the hurt in the world of feelings, the faster you will grow, as long as you get through the beginning of the period when everything will be fine, when you want to give each other **, you have to tell yourself that you can't disturb other people's lives, an adult should control your own behavior, although you want to be cruel to yourself, but after surviving is rebirth.

Who can not be hurt in life, but what really hits us is not the harm, but our reaction to the injury; Or actively change your mood and be optimistic about the future, or passively follow your mood and be pessimistic about the present, or tear your mood to hate the past!

First of all, I think it depends on everyone's starting point, if one of them really likes each other, and the other half doesn't, it's hard to be together for a long time.

When feelings are hurt, it's important to be positive.

This is not to resist passively, to think negatively, but to adjust yourself with a positive attitude and face it in a positive way.

We must learn to control our emotions, actively walk out of harm, and get out of confusion.

If conditions permit, you can go out for a walk, take a look, see the beautiful scenery of the motherland, and learn to forget the pain and hurt from nature.

You can actively communicate with people, change the environment, and live in a different way.

You will feel that life is still very beautiful, you still have to go up, you have to struggle, there is a kind of today you look at me, tomorrow I will make you unclimbable! spirit, and strive to do everything well.

Human emotional experience is very complex, sometimes we can quickly change our mood because of a sentence, and sometimes we can suffer a heavy blow because of the emotional trauma of holding on to Jane for a long time. In fact, everyone will experience emotional challenges in one way or another in their lives, and there is no only way to deal with emotional injuries.

The way and degree of emotional injury is dealt with usually depends on a variety of factors, such as the influence of the external environment, the interference of internal factors, and the psychological quality of the individual. Some people may be inclined to dispel emotions by shifting their attention, exercising, etc., while others need longer, deep thinking and auditing to achieve emotional balance.

While there's no one-size-fits-all answer to how to deal with emotional hurt, there are some common tips that are worth taking. First of all, we need to face our true selves, discover our innermost feelings and needs, and find the right way to meet them. Second, we should let go of wrong ideas, understand the correct nature of the problem, evaluate it, and humbly accept and reflect on the opinions of others.

Finally, we can deal with emotional trauma through discussions, medications, etc., with the support of professional psychologists and other relevant people.

Overall, it's important to understand the impact of emotional injuries and how to deal with them, which can be a complex but valuable process. When you are facing an emotional dilemma, talk to a trusted friend or professional around you to find the right solution and move towards self-awareness and growth.

1.Accept your emotions: Don't deny your emotions, admit that you've been hurt, and allow yourself to experience them.

3.Don't indulge in the hurt: This situation only takes time, don't let the hurt continue to affect your life, try to let go of this emotional rock and get back to normal as soon as possible.

4.Learn how to deal with setbacks: In life, people often encounter disappointments and setbacks, and learning how to face these situations can better help themselves.

5.Do something you enjoy: Try to do something you enjoy to distract yourself and make it easier for you to recover from a rough swim.

In conclusion, it is normal to be hurt by a word, try to understand your emotions, find support, and learn how to deal with setbacks to better help yourself recover. I advise you to take the following steps to deal with being hurt by a word:

1.Face it calmly: Although you have been hurt, don't take this matter to heart for too long. Try to be calm and tell yourself that this is just a sentence and that there is no need to be overly obsessed.

2.Seek support: Find someone to talk to, such as a friend, family, counselor, etc. They can provide you with comfort and advice to help you come out of the shadows.

3.Self-examination: Reflect on whether you are really lacking, and if so, improve your behavior to avoid being hurt in a similar way again.