Do you have a feeling after reading Affirm Yourself ?

The Power of Self-Affirmation Foreword: The mission and theme of the book.

The author of this book, Hideaki Yanaga, a popular Japanese psychological counselor, has suffered from depression and panic disorder, so he summarized his experience and wrote a book, hoping to improve the reader's sense of self-affirmation.

The ideas in the book subvert our everyday perceptions. Bad reputation.

For example, when we talk to friends, family, or colleagues, we always worry about whether we will say the wrong thing and make them feel uncomfortable.

We can also feel unconfident because of our looks, body shape, etc.

Will our lack of self-confidence and social problems continue to bother us? Are we going to be like this for the rest of our lives?

Eiko Yayong helped us solve the mystery.

It turns out that problems in interpersonal relationships, etc., may be caused by a "low sense of self-affirmation".

The author used to think negatively about himself and not feel worthy, and he didn't know how to love himself.

The author elaborates on how to improve self-affirmation by using brain science, psychology and other methods.

The book will also provide 17 tips on how to make yourself happy so that you can easily improve your self-confidence.

So how can we inspire a sense of self-affirmation? What does the author offer us to improve our sense of self-affirmation? That's the mission of this book!

Question of the day: Do you also lose self-confidence? Do you feel socially phobic?

Everyone has something to appreciate by others, and a person who knows how to appreciate will definitely appreciate himself first. Appreciate yourself, let yourself know yourself fully, and be more confident; Appreciate yourself and make yourself realize your potential; Appreciate yourself, let yourself develop yourself, surpass yourself, and liberate yourself. To appreciate yourself, you must first believe in yourself, see your own strength, recognize your strengths, and then move forward.

Appreciating oneself can make me feel happy, so that people with low self-esteem will not fall deeper and deeper into the quagmire, and it will also make oneself appreciate others, so as to learn from each other's strengths. People who don't know how to appreciate themselves will never be able to extricate themselves. The difference between a successful person and a loser is that a successful person is successful not only because of his outstanding talent, but also because he appreciates himself.

And the loser only sees his own dark side, pays attention to the bright spots of others, compares his dark side with the bright spots of others, and thinks of himself as nothing. Due to the mood in the talent is also buried. Sadie said:

He who has wisdom and does not pour it into his life is like a farmer who plows the field without sowing seeds. "So, we have to appreciate ourselves first and affirm ourselves. We strive to be a "farmer of abundant harvest" and forge ahead.