I played the blue ball with my fingers for a few moments, and I still want to play the blue ball.

I've been like this, and I'm more experienced. As long as you can move slightly, then the bones and joints should not be seriously damaged, it is recommended to soak in cold water (or cold compress) within two hours, and then apply a hot compress after four hours, during the recovery period, the finger will be slightly swollen and affect movement, at this time, do not force the finger to straighten or bend the finger, so as not to aggravate the symptoms.

Also, if you don't play basketball for a short time, you can speed up the **, however, if you don't play basketball for a short time, it may be unbearable, but I've endured it many times, if you are a man, one word: endure!

Immediately drag your fingers, and then apply cold compresses to your fingers, if you can't find ice cubes, if you can't find ice cubes, go to a tap and flush them for a while. When I tried to be comfortable, I went back to find a potion, safflower oil and Yunnan Baiyao. If you have a finger guard, try to wear it, which can play a certain role in fixing and protecting, so that your fingers can recover better.

It's normal to poke your fingers, and when you play for a long time, your fingers will develop a feeling of touching the ball, and when you touch the ball straight, it will naturally bend, and it will not be easy to poke again.

A puncture wound to the finger occurs when the finger is subjected to a strong impact. Prevention: Prepare your fingers for exercise.

Finger injuries can be divided into five types according to the degree of 1Sprain, 2Dislocation, 3

fractures, 4tendon rupture, 5Contusion (dehiscence).

If a sprain occurs, the treatment method is the same as that of other parts of the sprain, first apply a cold compress, and after 2 to 3 days, then massage the area while keeping warm. When dislocated, the pain should be tolerated, and the medical staff should straighten the finger, restore the original state, and then dispose of it in the same way as before. As for serious finger injuries, fractures, and tendon cracks, it is not allowed to move, and it is the best policy to send them to the hospital as soon as possible.

I love to play just like you Coincidentally, I've been injured recently I'll teach you a method I guess it's the only effective way to rub a tincture to reduce swelling and relieve pain Rub a few more times and then rest for a week It's the most effective Don't rush to play before it's good Repeated injuries are the most terrible When the time comes, it may not be a question of whether you can play anymore It may evolve into a question of whether you can continue to live a normal life You know? I wish you better and better basketball and stay away from injuries

If you hurt your finger, you can't play basketball if you don't need to play your heart! On the contrary, if you have an injury to your right hand, you can train your left hand to control the ball.

It can't be done because your right hand can't move anymore). Why not train your left hand to control the ball while you're recovering from an injury? And it's effective.

I'm also from here!! Many of us basketball beginners are right-handed dribbling and rarely shoot with their left hand, but the left hand is "blunt"! This makes it easy to get stealed.

If you're going to be a master, increase your range and power!

There's no other good way to feel like it, but you can wear some protective gear to protect yourself while you're playing.

Apply a warm compress to your fingers, do not use too much, and move appropriately.

Do a cold compress, go to the pharmacy to buy musculoske-tong plaster, reduce it and stick it on the joints, try to exercise as little as possible, recover to the first stage, and rest.

Within 24 hours, the bandage should be compressed and tightened, and ice water or ice packs should be applied, and hot water and bruising drugs should not be used to prevent blood spread;

After 24 hours, it is necessary to use hot water compress to promote blood circulation and reduce swelling, and with external drugs to reduce swelling and promote blood circulation and internal medicine to promote blood circulation and remove blood stasis.

1. Physical strength.

Physical strength is the key to playing basketball well, and without sufficient physical strength, playing basketball well is an empty talk. The decline in physical strength is followed by a lack of strength, inability to keep up with the footsteps, deformation of the shooting hand, and many other unfavorable factors. People who shoot well will also have deformed hands when they are physically exhausted.

Therefore, abundant physical strength is the foundation of good basketball.

Some people say that long-distance running builds physical strength. Yes, that's true, but basketball is different from football, which sometimes requires long-distance running, and long-distance running is necessary for football. Basketball is smaller than the football field, so it is necessary to use long-distance running to warm up and recover.

The exercise method I provided was taught to us by the teacher, using sprints to build up our strength. The 100-meter sprint is an anaerobic exercise. If the physical base is limited, it can be replaced by about 60 meters.

The method is simple: sprint to the finish line with all your might, then slowly walk to the starting point, wait until your strength gradually recovers, and then continue to sprint until you reach the extreme point of your body. Once you reach the pole, you can recover slowly with a 400-meter jog.

During this period, you should pay attention to maintaining your body temperature and let your body gradually adapt to the state of sprinting. This kind of exercise can not only exercise physical strength, but also have the advantage of fast attack on the basketball court.

2. Lower limb strength.

Lower body strength is not exactly bounce, bounce is necessary but not absolute, bounce can be said to be the result of the explosive force generated by the cooperation of the calf and Achilles tendon and even the toes. Whereas, lower limb strength represents the strength of your entire leg. It determines that you can stand where you need to be, that you will not be "moved" by your opponent at will, and that you will not fall unnecessarily due to various situations.

The lower limb strength exercise method uses running to build muscles, just use the above 100-meter sprint method. The best way to build your thigh strength is to carry a barbell, which is an aerobic exercise and pay attention to your breathing. 10 kg barbell or heavier, this is within your means.

Squat, carry it, squat again, carry it again. If you feel tired, you will rest, and after recovery, you will continue to practice, and the training intensity will be set according to your physical condition. If there is no barbell condition, you can use squatting and jumping, frog jumping, or one-legged squatting, or even using martial arts "piling" and other non-equipment exercises instead.

If I used to answer, you have to demand yourself from all aspects, what you practice, but recently I found out that basketball is about the fit between the hand and the ball and the coordination of the body, in order to enhance the coordination of the body, you need to keep exercising, enhance strength, and improve speed. And to improve the fit between the hand and the ball, the most important thing is to practice dribbling, keep practicing, as if the ball is part of the hand, and so on to the point of doing whatever you want, shooting and other technical techniques are easy to learn, and there is also a basketball IQ, basketball is five people, relying on cooperation, relying on rhythm.

There are no shortcuts to playing basketball, and the young man studies hard. I think that when I practiced dribbling and shooting at night on a court where there were only street lights and I couldn't see the basket clearly, the effect of this practice was very good, I could quickly improve the sense of the ball, practice shooting at least 6 per minute to pass, and I shot when I got the ball, so that I could quickly improve my feel. Don't rest when you're tired of shooting, keep shooting, but remember that your posture must be correct at this time, otherwise it will affect your shooting posture in the future.

After these two things are done, you can practice bouncing, running, passing, and entertaining yourself.

1.Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

2.Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free.

When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force. When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

3.The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point.

When defending actively, the dribble should land on the side or behind the side to protect the ball. The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

4.Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm.

It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power. The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

5.The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions.

It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

Look at others more and shoot more to practice accuracy.

Insist on physical fitness practice and technical and tactical learning every day. Watch more games!

Find a professional basketball coach and train professionally.

In a nutshell, it's about using your strengths.

Haha, you're right!

I used to get injured playing basketball.

That feeling of sadness is something that no one else can experience.

If the middle finger of your left hand is injured, the thumb of your right hand will then be next to the finger of your thumb (sweaty, I really don't know what to call it. Hold the injured joint with two fingers.

The fingers of the injured hand touch the palm of the hand.

Then shake from side to side, pay attention. Don't move your arms!

Only move your wrists. Don't move the injured hand.

It's like a pendulum.

Until you shake your fingers.

Don't push too hard.

Oh yes, this thing is really troublesome to explain.

If you still don't understand, you can mm me QQ.

If you can play the piano, you will be able to play it in no time.

Of course, any instrument will do.

It'll be fine in two days, it's okay to drag.

Tie several fingers together like Kobe did so that you don't aggravate the injury of one finger!! Very practical.

If the injury is light, it will be a week, if it is serious, it will be less than 2 or 3 weeks, and it is possible to do it in 1 month, and I have 10 fingers and 7 strokes.

The average person can recover in 3 days, but it depends on whether you are serious or not, and it is best to apply ice water immediately after the injury.

If the bones are fine, a week of recuperation should be always.

Remember to apply medicine, it will get better faster, such as Yunnan Baiyao, safflower oil and the like.

I don't know which finger you are, it's like this. 1 thumb, ring finger is better faster. It is generally recommended to set the shape in the opposite direction immediately after hitting it (do not be afraid of pain) to prevent cramps.

2 Wash it with hot water, wipe it dry, and then use safflower oil, bone water (the kind of active oil and the like) to constantly push and rub the wound, (at first it will be a little numb, endure it, it won't) 3 about three times a day, with 2 methods, at the latest a week can be **. 4. Pay attention not to let the wound touch cold water during the medication, otherwise the joint will swell for a long time. Haha, I am also a basketball lover, and it is understandable that I was injured when I was playing, the key is to make relevant preparations before I exercise, so that I am not easy to get injured.

About a week, a month of seriousness.

It's a month to talk less! And the swollen hands won't go away! It's fixed!

There will be no sequelae, wrap gauze around your finger and don't touch it to heal.

It's normal for boys to bump and bump.,Think back then.,When I was in junior high school,Don't do too much of this kind of thing.,It's all desperate to fight in order to win.,It's recommended that you rest for a while.,It shouldn't be nothing.,It's painful to not be able to play.。。 Protect yourself. How's your game?

I've also had it, maybe it's because the tendons are twisted, and the fingers can't bend hard, so it is recommended that you rub the injured area with your other hand, and it will get better slowly, it works very well, and it has been tried and tested.

Playing basketball is a regular thing, and it will be fine after a while.

Broken bones? Why don't you go to the hospital to have a look... If it's just plain swelling. , why hasn't healed for a few months, it's unlikely.

Bring a finger guard, usually have time to massage more, or that may be a displacement fracture, go to the hospital to take a film to check, it is recommended to check it first, to prevent sequelae.

If the swelling is severe, it is recommended to go to the hospital and beware of fractures. If it's not bad, apply a cold compress first, and then buy a finger sleeve to fix it, which is available in all sports stores. It's okay, don't touch it.

Actually, if it's not great, it's good to ignore it. I often get frustrated, and then I learn to be soft on my fingers when I catch the ball and break the ball, and it's fine. Hopefully it won't hurt your enthusiasm to play.

If there is no truncation for fixation, recuperation, and disease healing, it will take about two weeks, and cold compresses can be done within 24 hours