I am always nervous when talking to others, how can I improve my mental quality?

Psychological quality is a kind of individual quality that a person has formed in real life for a long time when encountering unexpected things. If you want to improve your mental quality. In daily life, you should always maintain a peaceful state of mind, and when you encounter an emergency or unexpected situation, you must first stay calm.

Don't panic in order to think without confusion. In the long run, a good psychological quality will be formed.

1) Establish a correct outlook on life, always maintain an open mind, improve the ability to tolerate psychological conflicts and setbacks, love life, and love learning. (2) Fully understand yourself, evaluate yourself correctly, have self-knowledge, and do not feel inferior or conceited.

3) Actively make friends, be tolerant of others, be good at exchanging ideas and feelings with others, help each other, and learn from each other.

4) Actively cultivate various hobbies, such as piano, chess, calligraphy and painting, participate in beneficial recreational activities, and actively participate in various sports activities.

5) Read more excellent literary and artistic works, such as "How Steel is Made", "Red Rock", etc., to cultivate sentiment and establish lofty ideals.

6) Learn to think, love to use your brain, learn to analyze complex problems comprehensively, and be mentally prepared for setbacks.

7) We must actively participate in labor, learn lessons from labor, and accept arduous tempering.

8) Students should first respect their elders and teachers, know how to respect the fruits of others' labor, take care of their property, and develop the quality of diligence and thrift.

It would be nice to practice more.

Increase your self-confidence. Think it's nothing. It's the same for good and bad. No one will treat you like you or not

Therefore. You just have to relax every time. I thought that I would do well one day.

They will also run to their position and sit down to look at the newcomers. Think about it. You at that time.

Will you laugh at the newcomer's fingers? I just feel that he is still simple. It will naturally get better after experiencing more on this occasion.

You have to try to reach out to leaders every day. This will be quite good for you.

It's a process that must go through, I started like this, but slowly get used to getting used to being close to them, caring more about everyone around me, and trying to share something together, such as candy, snacks or movies, **......Naturally, it will pay off.

How old are you, male or female, and what unit do you work in?

I often hear friends complain that their psychological quality is very poor, their psychological tolerance is not strong, and they are nervous and scared when they encounter a little thing, but they don't know what to improve or how to improve. Clear Goal Psychological quality is a very broad word, just like "fruit, talk, behavior" and other words, are very broad definitions, in the end which kind of fruit name, or what kind of words, what kind of behavior to make, there is no specific definition and direction, if simply to improve psychological quality, feel that such a goal is still not clear enough. List the details You can find out a few specific conditions under the scope of mental quality, such as:

1. It is easy to get frustrated when encountering setbacks; 2. It is easy to be impatient and restless when dealing with things; 3. Speaking in public, it is easy to be nervous, stammering, etc., and list your own shortcomings. Single-point breakthrough After listing several specific ideas with poor psychological quality, you can classify these specific items according to your own expectations according to your own expectations according to the urgent want to improve, very much want to improve, and generally want to improve, and then use the breakthrough method one by one, starting from the aspects that you urgently want to improve, and then gradually improve. Start with simplicity You can start with what you are most worried about, such as being afraid of speaking in front of everyone, the more afraid you are, the more you have to face it, you can start with stranger communication, you don't have to say anything in-depth, you can just say a simple greeting and greeting, even if you are still scared and nervous at the beginning, it doesn't matter, continue to do this next time, and you will slowly get used to it.

Gradually develop self-confidence You can also start with what you think is easier, which is for some people who have poor endurance and can't stand such a big blow, and they only need to change a little bit to do it, and then challenge the difficulty step by step, in this way, you can gradually develop self-confidence, but it may take a little longer.

I often hear friends complain that their psychological quality is very poor, their psychological tolerance is not strong, and they are nervous and scared when they encounter a little thing, but they don't know what to improve or how to improve.

Be clear about your goals

Psychological quality is a very broad word, just like "fruit, speech, behavior" and other words, are very broad definitions, in the end which kind of specific fruit name, or what kind of words, what kind of behavior, there is no specific definition and direction, if simply to improve psychological quality, I think such a goal is not clear enough.

Make a list of fine prints

You can find out a few specific conditions within the scope of psychological quality, such as: 1. It is easy to be depressed when encountering setbacks; 2. It is easy to be impatient and restless when dealing with things; 3. Speaking in public, it is easy to be nervous, stammering, etc., and list your own shortcomings.

Single-point breakout

After listing several specific thoughts with poor psychological quality, you can classify these specific items according to your own expectations according to your own expectations according to the urgent want to improve, very much want to improve, and generally want to improve, and then use the breakthrough method one by one, starting from the aspects that you urgently want to improve, and then gradually improve.

Start simple

You can start with what you are most worried about, such as being afraid of speaking in front of everyone, the more afraid you are, the more you have to face it, you can start with stranger communication, you don't have to say anything in-depth, you can just say a simple greeting and greeting, even if you are still very scared and nervous at first, it doesn't matter, continue to do this next time, and you will slowly get used to it.

Develop self-confidence gradually

You can also start with what you think is easier, which is for some people who have poor endurance and can't stand such a big blow, and they only need to change a little bit to do it, and then challenge the difficulty step by step, so that you can gradually develop self-confidence, but it may take a little longer.

First, we must know the connotation of "no one is perfect, no gold is enough".

This means that perfect people do not exist in this world, and everyone has their own strengths and weaknesses. Psychological research has shown that people don't like people who appear perfect in front of others in interpersonal interactions, and the most popular ones are precisely those who reveal their true selves to others and have some small shortcomings. Therefore, you don't pay too much attention to the influence of the other party on you "in front of the public or the person you care about more", and you don't have to care too much about your own shortcomings, as long as you fulfill your own etiquette and sincerity, then my goal has been achieved.

Second, all people in the world have a fear of the unknown.

This means that people who are socially strong are nervous and anxious about the people they care about. When we know this fact, then we will ease our tension and anxiety when we come into contact with others.

Thirdly, people who behave elegantly and generously in social interactions have been cultivated through countless friendships.

I'm a little nervous and anxious when I make friends with others, but it's normal for me growing up, and when you think so, then your nervousness and anxiety will be much lower.

Fourth, don't overestimate the other person.

Don't think that you are inferior to the other person, or even useless, you should think more about your strengths, and at the same time use your strengths to inspire and strengthen your self-confidence. This will boost your self-confidence, which in turn will help you eliminate and relieve tension.

Mental qualities include emotion, confidence, willpower, and resilience, to name a few. Psychological quality is a synthesis of psychological potential, energy, characteristics, qualities and behaviors that are gradually developed and formed on the basis of physical quality through the interaction between subject and object in practical activities.

Specifically, to improve psychological quality, we should start from seven aspects: including self-awareness training, intellectual training, emotional regulation, will training, personality shaping, study guidance and communication guidance. The key is first and foremost to improve self-confidence, method:

1) Self-affirmation. People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, and maintaining firm beliefs are often the key to career success. (2) Abandon low self-esteem.

Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased. To abandon low self-esteem, we must first overcome ourselves, set a goal for ourselves, have strong beliefs, believe in our own abilities, and at the same time have a scientific and reasonable assessment of ourselves.

3) Enhance self-confidence. (4) Psychological regulation and emotional regulation.

Just go through a little bit of stuff and think too much.