Why did I dream last night and forget it today?

Don't think too much, everything has its own ending! No one can change it! == Maybe the ever-accelerating pace of work or life now brings you great mental pressure, feeling psychological troubles, and needs to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries. How to relieve and eliminate mental stress? Ways to relieve stress:

When you get home, you should yell loudly for 5 minutes to vent your resentment; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel refreshed and your worries are eliminated.

Have a good mood! Wish.

Because sometimes dreaming is that the fast waves are in a state of excitement, and sometimes the slow waves are in a state of inhibition. So sometimes I remember it, but I can't remember it.

It's a really good feeling to have a sweet dream, so good that I even want to do a series and want to do it all the time, but obviously, it's hard.

Modern scientists have found through sleep research that when people sleep, in fact, the human eyeball is not moving, and the rapid movement of the eyeball only occurs during light sleep.

During sleep, these two states alternate and change periodically. When sleep enters the REM sleep phase, the sleeper is often dreaming. So far, most sleep labs have reported a 90% 90% recall rate for dreams after waking up from REM sleep, with a few reports below this number, but the lowest being 74%.

For this reason, REM sleep is also known as dreaming sleep, while REM sleep is also known as dreamless sleep. Dreamless sleep and dreamless sleep together constitute the entire sleep process. Therefore, dreams are entirely dependent on the sleep process and are a special phenomenon that occurs during sleep.

Benefits of dreaming:

1. Regulate psychology.

We know that if you have had a good dream the night before, you will feel energized and in a good mood the next day. But if you have a nightmare, you will not be in a good mood the next day, you will feel that you have not slept well, you will be anxious, irritable, tantrums, and you will not be able to calm down. It can be seen that dreaming is an essential part of maintaining a good state of mind.

2. Relieve fatigue and recuperate the body.

Fatigue is the depletion of energy after the body's energy and mental activities, and the brain's energy mainly depends on the blood to supply glucose. A lot of glucose is needed for physical and mental activity, and if the glucose supplied from the blood is not enough to meet its needs, it will use the body's reserves. This process of using the body's reserves produces a type of lactic acid.

3. Dreaming helps brain function.

Dreaming causes the brain to produce extremely active chemical reactions, so that the protein synthesis and renewal of brain cells reaches a peak, and the rapid flow of blood brings oxygen and nutrients, and transports waste products, so that brain cells that cannot be renewed themselves will quickly update their protein composition in preparation for the next day to engage in intense activities. So, in a way, dreaming helps with brain function.

First of all, you have to search down the dream you have written down, the more detailed the effect, the wider the effect is better, and how do you want to do the dream to catch this dream, you can also write down the content, and then read it repeatedly before going to bed, and then start meditating, so that there is a good chance of continuing this dream!

It is recommended to do meditation and simple breathing exercises before bedtime, and try to maintain a relaxed and relaxed mind before bedtime.

This should be difficult to do, because as far as I am concerned, every dream is different, and there has not been a situation where the dream of the previous day has been carried over to the next. If that's what the real god wants, then try to think about the plot of the dream before falling asleep.

This situation also varies from person to person, if you really want to continue to do it, yesterday's dream in the brain repeatedly Lu Yun thought about this thing, the so-called day thinking, night dreaming, want to accompany Qiao Liang more, you may fall into the dream again.

Dreams are your subconscious reaction, and there is no regularity, unless you think about it every day, and there is a possibility that one of the hundred percent of the disturbance can be done, it is very difficult.

That's impossible, because you sleep differently, so the dreams are different, and it's impossible for you to keep dreaming.

Before going to bed, I kept thinking, thinking repeatedly, recalling.

Thinking during the day and dreaming at night is just a reasoning, but not absolute.

Dreams are just fleeting, and it's impossible to continue with the dreams you had yesterday.

Think about it day and dream night night. You can think about it all the time during the day, and it is possible to dream about it at night.

When you wake up in the morning, you forget, and the main reason is:

1. Dreams are instantaneous memories, and they are more of the inner reactions of the subconscious. According to Freud in The Interpretation of Dreams: Dreams are subconscious reactions. This subconscious being released in a dream will be beneficial to our body and mind to some extent.

For example, when I was a child, I often dreamed about water-related dreams. Dreams trigger our physiological responses, which release the stress that our bodies are carrying. Another example is when we were children who wanted a toy very much, and we got it in a dream, which to some extent relieved the tension that we didn't get in real life.

Therefore, from this point of view, it is normal to wake up from sleep and not remember.

2. Due to the pressure of our study and work, we often wake up in the early morning in a panic to get dressed, wash, eat breakfast, and go out in a hurry. How can I remember what I dreamed about last night? Coupled with the triviality and busyness of the day, it interferes with our dreams last night, causing us to be unable to remember anything when we want to remember.

Dreams are subconscious activities of the brain, which are not affected by our will, so they do not produce deep memories, and even if they do, they last for a short time. And the activities that we usually carry out according to our own volition, which are governed by the brain, will produce a deep impression. Therefore, when you first wake up, you will have a memory of the dream, and if you don't deliberately strengthen this memory, you will forget it after a while.

But if you keep recalling the content of the dream, the memory will be deepened, and you will be able to remember it more deeply.

I had a lot of dreams one night, but I can't remember why? Dreams are usually about the mind. There are dreams at night.

are dreams that are not so deep in a state of sleep in a daze, which is equivalent to saying that a person is not enough in sleep and he has a greater chance of dreaming, so the brain is moving in the sleeping state, and you don't remember when you wake up.

Because people's sleep is relatively shallow, they will dream, but these memories will not be retained, and they will forget after waking up, which is a normal phenomenon, most dreams will not be remembered, and they will be forgotten quickly.

You know, because the hippocampus doesn't have time to store, these dreams don't make you form a certain memory, so you forget it.

Because I don't deliberately strengthen this memory in the dream, I will forget it after a period of time, and it can only be said that the memory is not deep.

There are three reasons why you forget to do something: First, the patient may be in a state of high tension, paying too much attention to something, and may be negligent about other things, and have no obvious impression of what has been done. Second, it is necessary to consider the possibility of Alzheimer's disease, which can be characterized by a decline in memory ability, and the early stage of the disease is mainly based on forgetting recent events, which can be manifested as not having any memory of what has just been done.

Thirdly, the patient has regressive and acute cerebrovascular disease, and some cerebral ischemia can have transient and comprehensive loss of hunger, and the patient has no impression of what he has done. If you have similar symptoms, you should pay attention to the condition and go to the hospital for a comprehensive examination if necessary.

Because when you close your eyes, you can still know what you dreamed, maybe at such a time, you can't remember it at all, it may be that you have returned to reality, and your brain is constantly waking up, so when you open your eyes, you remember what you dreamed.

Because people are very busy during the day, they will be distracted by these things, and they will forget about the things in their dreams.

Because dreams are a small experience that everyone will have at night, in dreams, everything is not realistic, and there will be a lot of tiredness and sleepiness after waking up, so it is normal to not remember the things in the dream.

Because your mind is at rest when you sleep, you will always be unable to remember the things you dreamed about.

That's because when we sleep at night, our brains are very fragile and have no ability to protect themselves.

Because these dreams are actually done when you are subconscious, and then when you wake up, you will lose this part of your memory.

This is because if you can remember the content of the dream clearly, it will be easy to confuse it with reality, so the brain chooses to forget the content of the dream.

Summary. Dear, before you go to bed, try to think about yesterday's dreams, do the same work as yesterday before going to bed, find the feeling before going to bed yesterday, when you fall asleep peacefully, it is very likely that you will dream the same dream. This is because dreams are determined by the physical state of the person, for example, if you put your hands on your chest, you will have nightmares due to oppression.

Hope you get my satisfaction! I hope you have a great dream come true tonight.........

How do you continue to dream about the dreams you had yesterday?

Dear, before you go to bed, try to think about yesterday's dreams, do the same work as yesterday before going to bed, find the feeling before going to bed yesterday, when you fall asleep peacefully, it is very likely that you will dream the same dream. This is because dreams are determined by the physical state of the person, for example, if you put your hands on your chest, you will have nightmares due to oppression. Hope you get my satisfaction!

I hope you have a great dream come true tonight.........