Talk about your understanding of emotional intelligence and how you can improve our emotional intell

Emotional intelligence is the ability to control emotions. In general, it is manifested in interpersonal communication, which mainly refers to the quality of people in terms of emotions, emotions, will, and tolerance to setbacks. Divided into 5 main areas:

Understand your own emotions, manage your emotions, self-motivate, identify the emotions of others, and handle interpersonal relationships.

1.Understanding oneself, monitoring the changes in emotions from moment to moment, being able to detect the emergence of a certain emotion, observing and examining one's own inner experience, it is the core of emotional intelligence, and only by knowing oneself can one become the master of one's own life. ；

2.Self-management, regulating one's emotions so that they can be expressed in a timely and appropriate manner;

3.Self-motivation, the ability to mobilize and command emotions according to a certain goal of the activity, it can make people get out of the low tide of life and start anew;

4.Recognizing the emotions of others, being able to feel the needs and desires of others sensitively through subtle social signals, is to recognize the emotions of others, which is the basis for normal interaction with others and smooth communication;

5.Skills for dealing with interpersonal relationships and regulating one's emotional reactions to others.

Experts also believe that whether a person has a high level of emotional intelligence is closely related to the education and training in childhood. Therefore, developing emotional intelligence should start at an early age.

The value of emotional intelligence is immeasurable, and emotional intelligence accompanies the life of a social person, and it can be achieved by cultivation and cultivation. It needs to be brave enough to face what you hate, so that you can grow quickly and face what you are afraid of.

Emotional intelligence is the difference in behavior of the brain due to the perceptual nature of the human face and the problem of human beings, reading more books, experiencing more human feelings, and after the influence of these things, emotional intelligence will improve.

1. Fully understand yourself and build enough self-confidence It is very important to understand yourself objectively and correctly; Figure out what exactly a positive mindset is; Don't measure yourself by the standards of others; Must have self-confidence; Each person is unique; Strive to find your own path; Everyone who tries to strive for excellence must first eliminate the inferiority complex; You don't have to expect approval for everything; Don't care too much about what others think of you; There is no need to force yourself to be obedient to others; There is no need to blame yourself for your occasional small mistakes and negligence; Positive self-suggestion can improve self-image; Learn to constantly affirm yourself in your heart.

2. Improve self-control and learn to manage emotions Remind yourself to be self-disciplined in daily life; Instead of complaining about others, it is better to strengthen self-control; In order to achieve an ideal life, you must be good at restraining yourself; exercise self-control in moderation to prevent impulsiveness and recklessness; Strive to develop extraordinary self-control; Learn to break negative thoughts quickly; Try to stimulate positive emotions from the negative; Positive starts from getting up to stimulate good emotions; Survive the misadventures of your personal life; Start with the little things around you and say goodbye to indifference; Develop a positive mindset in your daily life.

3. Be aware of other people's emotions and understand their attitudes The ability to understand others is very necessary; The way of communication is to learn to talk less first; Adapt to the emotional needs of others; Try to understand the people around you and improve the quality of communication; Learn to put yourself in the other person's shoes; skillfully understand and examine the emotions of the other person; If you want to change the other person, start by praising and satisfying the other person; Think of compliments as the best gift for the other person; Strive to make your compliments subtle and effective; appropriately demeaning oneself in order to exalt others; Treat others with ridicule of you decently; Calmly face intense emotional conflicts; Don't think of momentary unhappiness or disputes as great disasters; Use appropriate strategies to tell others how to respect you.

4. Learn to live in harmony with others and work in a relaxed manner Pay attention to creating opportunities to meet more people; grasp the basic principles of building good relationships; Correct misconceptions in networking; Problems and principles that cannot be ignored in the development of interpersonal relationships; Establish a concrete and feasible code of conduct for networking; overcoming pessimism and attitudes in interpersonal interactions; Let your passion influence yourself and those around you; Treat your boss differently if you don't agree with your temperament; Reach out to your boss when they need it; Socialize appropriately with colleagues for the purpose of bonding; Enhance your own popularity by targeting the common psychology of colleagues; Communicate effectively and harmoniously with colleagues with different personalities; Actively resolve conflicts and handle disputes between colleagues; Be good at self-reflection when you have conflicts with your leaders; Rely on strength to win authority and strengthen influence; Develop the ability to work closely with others.

Tests are generally a trick to fool people, and only in real life tests can you try the strongest.

Emotion refers to people's deeper inner feelings and emotional reactions to objective things. The generation of emotions is caused by objective things acting on people's sensory organs, and through the sensory organs transmitted to the advanced center of people, they are synthesized, analyzed, and generalized to form concepts.

1. Fully understand yourself and build enough self-confidence It is very important to understand yourself objectively and correctly; Figure out what exactly a positive mindset is; Don't measure yourself by the standards of others; Must have self-confidence; Each person is unique; Strive to find your own path; Everyone who tries to strive for excellence must first eliminate the inferiority complex; You don't have to expect approval for everything; Don't care too much about what others think of you; There is no need to force yourself to be obedient to others; There is no need to blame yourself for your occasional small mistakes and negligence; Positive self-suggestion can improve self-image; Learn to constantly affirm yourself in your heart.

2. Improve self-control and learn to manage emotions Remind yourself to be self-disciplined in daily life; Instead of complaining about others, it is better to strengthen self-control; In order to achieve an ideal life, you must be good at restraining yourself; exercise self-control in moderation to prevent impulsiveness and recklessness; Strive to develop extraordinary self-control; Learn to break negative thoughts quickly; Try to stimulate positive emotions from the negative; Positive starts from getting up to stimulate good emotions; Survive the misadventures of your personal life; Start with the little things around you and say goodbye to indifference; Develop a positive mindset in your daily life.

3. Be aware of other people's emotions and understand their attitudes The ability to understand others is very necessary; The way of communication is to learn to talk less first; Adapt to the emotional needs of others; Try to understand the people around you and improve the quality of communication; Learn to put yourself in the other person's shoes; skillfully understand and examine the emotions of the other person; If you want to change the other person, start by praising and satisfying the other person; Think of compliments as the best gift for the other person; Strive to make your compliments subtle and effective; appropriately demeaning oneself in order to exalt others; Treat others with ridicule of you decently; Calmly face intense emotional conflicts; Don't think of momentary unhappiness or disputes as great disasters; Use appropriate strategies to tell others how to respect you.

4. Learn to live in harmony with others and work in a relaxed manner Pay attention to creating opportunities to meet more people; grasp the basic principles of building good relationships; Correct misconceptions in networking; Problems and principles that cannot be ignored in the development of interpersonal relationships; Establish a concrete and feasible code of conduct for networking; overcoming pessimism and attitudes in interpersonal interactions; Let your passion influence yourself and those around you; Treat your boss differently if you don't agree with your temperament; Reach out to your boss when they need it; Socialize appropriately with colleagues for the purpose of bonding; Enhance your own popularity by targeting the common psychology of colleagues; Communicate effectively and harmoniously with colleagues with different personalities; Actively resolve conflicts and handle disputes between colleagues; Be good at self-reflection when you have conflicts with your leaders; Rely on strength to win authority and strengthen influence; Develop the ability to work closely with others.

We can improve our emotional intelligence by tagging our emotions, reflecting on our progress, limiting our screen time, paying attention to other people's feelings, learning to observe others, and more.

Learn from the shining points of others, set a relative role model in life, make reasonable plans, effectively consider the feelings of the other person, make relevant marks for your own emotions, and try another way.

1.Mark your emotions.

Most people don't like to talk about their feelings, and although our emotions affect every decision we make, talking about true emotions is often considered a sign of cowardice.

To improve emotional intelligence, you must first understand your true emotions. Try to articulate your emotions – frustration, anxiety, disappointment, etc. Check yourself once a day and say it out loud.

2.Think about how your emotions affect your judgment.

Now that you know how you're feeling, take a moment to think about how these emotions affect your thoughts and behaviors.

For example, when you are overly excited, you may overestimate your abilities and thus allow yourself to take too many risks. To make better decisions, you need to recognize how your emotions affect your judgment.

3.Be mindful of other people's feelings.

Understanding the feelings of others is also one of the key factors in improving emotional intelligence. Focusing on this will prevent you from making some inappropriate moves.

By paying close attention to the emotional state of others, you will be able to identify the feelings of others and help you better understand how that emotion may affect that person's perception and behavior.

4.Limit your screen time.

Too much use of online devices can damage your relationships. Psychological studies have found that excessive use of smartphones inhibits intimacy and weakens trust.

At the same time, research has also shown that excessive use of mobile phones can also interfere with an individual's ability to read or understand emotions. This is one of the keys to emotional intelligence.

5.Reflect on your progress.

At the end of each day, reflect on your progress. Do you interact well with the people around you? Did you make some mistakes and learn from them to do better in the future.

Look at books on how to improve your emotional intelligence, you can also learn more online, or exercise yourself, or you can ask others for advice, the most direct way is to empathize, so that you can understand what others are thinking in their hearts, you can follow what others say, you can improve your emotional intelligence.

Answer]: Emotional intelligence refers to the qualities of a person's emotions, emotions, will, and tolerance to setbacks.

The level of the cleaner is closely related to the cultivation of the day after tomorrow.

People with high emotional intelligence know how to respect themselves and others;

People with high emotional intelligence are modest and generally do not argue with others or impose their values and personal opinions on others;

People with high emotional intelligence are able to withstand pressure from the outside world, and are confident and persevering;

People with high emotional intelligence have good interpersonal relationships and are conscientious;

People with high emotional intelligence are able to control their emotions effectively;

People with a good attitude and high quotient have a high probability of career success.

Emotional intelligence refers to an individual's ability to manage emotions, understand the emotions of others, handle interpersonal relationships, and communicate. The basic ways to improve emotional intelligence include the following:1

Learn emotion management: recognize your emotions and learn to control the way they express them, such as relieving negative emotions through deep breathing, relaxation techniques, etc. 2.

Strengthen self-awareness: Learn about your own values, beliefs, and preferences, and how to deal with your emotional experiences. 3.

Develop empathy: understand the emotions and behaviors of others and embrace people with different perspectives and cultural backgrounds. 4.

Improve interpersonal communication: actively listen to and express one's own opinions, deal with conflicts and solve problems, and build and maintain good interpersonal relationships. 5.

Improve social skills: Learn communicative etiquette and presentation skills to improve your presentation skills and interpersonal appeal.