The recovery time of the biceps and how often the biceps are exercised is good

1: If the muscles are exercised in place, it will inevitably hurt, regardless of the early and late stages, there will be abnormal feelings, I have been working out for more than 1 year, and it will still hurt, so I must wait for the muscles to have no abnormal feeling every other day before I can continue to practice. Some people say that exercise is not in place, you need to practice every day, that's right, but it should also be changed, but if you didn't train your muscles in place yesterday, at best, you will increase some endurance, extremely small strength and muscles, so you have to practice again today, this time you have to train the muscles in place, the next day it will hurt, then it's over.

2. As long as it is not tearing pain, it means that the muscles are in place, don't worry, if there is pain, of course, it means that the muscles will recover. Note that if it is tearing pain, it is a muscle strain, and the recovery time must be prolonged.

Additionally, what is the difference between a muscle strain and being in place? Muscle strain is the damage to a large number of muscle fibers, and the muscle fibers are torn in large quantities, so there will definitely be a painful tearing sensation. The muscles are in place, and through a certain intensity of training, the muscle fibers are slightly damaged, just a little bit of damage, so it will not be too painful, the more damage, the longer the recovery will be, if the damage is too much, the exercise is excessive, then it will be strained.

The second and third heads can rest for 24 hours, which belongs to the small muscle group and can recover quickly, and can be exercised every day when the large muscle group is practiced. In place, it is different according to each person's situation, and it is normal to be exhausted, and the muscles are obviously sore.

There are two causes of muscle pain:1Nutrition didn't keep up; 2.Too much exercise can cause muscle strain.

Now everyone is no stranger to fitness, in normal times everyone will hope that they can have developed biceps, which is helpful to our health, so we need to pay attention to details when we are fitting, so how often do we exercise biceps is better, this is a lot of people are troubled, let's see how to exercise.

Now many people are more troubled when they train their biceps, we all know that they can't train their biceps at one time, and they should insist on exercising when exercising their biceps, so they will choose to train every day, but in fact, this approach can't train the biceps. In fact, the biceps can't be trained every day, and everyone should rest for at least 24 hours after training, which means that everyone can practice once every two days at most. Because after you train your biceps, your muscles will be more sore, if you train every day and don't give your muscles time to rest, it will not be conducive to us exercising your biceps.

And for the biceps, it is recommended to stretch the biceps brachii to exercise, at this time we only need to put the hands back, the palms of the palms of the palms of the hands to stretch, and then the chest and abdomen, when we feel stretched, we can stop. After stretching, it will feel very sore, at this time we can relax a little and wait until it is no longer sore. We can also use a slightly simpler way, one hand to pull a hard object, both hands do not keep stretching can also achieve the effect of stretching, so that it can naturally have the effect of exercise, is what we need to pay attention to when fitness, learn the method to better exercise the biceps.

Biceps brachii is always when we are in fitness, we all hope that they can have a good figure, and at the same time have a strong body, the above introduces some of the conditions of the biceps, we must learn the exercise method of the biceps, reasonable exercise, so as to better play the exercise effect of the biceps.

It's just that it's useless to practice hands, if you want to increase muscle dimension, you need to supplement 500 to 1000 kcal every day in addition to your normal diet, and you need to supplement protein and carbohydrates within 30 minutes after exercising.

Push-ups,,, this can be! The No, but the time to practice! You have to know this first!