What should I do if my face is inflamed? What to do if you have acne or inflammation on your face

One trick to teach you to get rid of acne easily!

It can be used internally to detoxify, externally to hydrate, reduce inflammation and repair skin care products.

Acne and inflammation on the face should be acne vulgaris, which is a chronic inflammation of the sebaceous glands of the hair follicle. It is recommended to wash your face with acne and oil control cleansing foam, oral doxycycline hydrochloride capsules and heat-clearing acne capsules, topical clindamycin metronidazole liniment and fusidic acid cream or nafloxacin ointment, avoid spicy, greasy food and sweets in the diet, eat more vegetables and fruits, work and rest regularly and stay up late, do not use cosmetics with covering properties on the face, and avoid blocking the sebaceous gland orifice of hair follicles.

How old are you How long have you been in this condition.

Analysis: Hello, you should be caused by the vigorous secretion of sebaceous glands. It is related to the vigorous secretion of sebaceous glands. If there is inflammation, redness and swelling, then it is recommended that you go to a regular hospital for acceptance**, so as to avoid improper self-treatment and acne scars and even acne scars.

Advice: It is recommended that you drink more water, eat less high-fat food, and it is recommended that you must avoid spicy food. Use less cosmetics.

Wash with hot water. It is recommended to dissolve vinegar and salt in water, the ratio is about water: white vinegar:

Salt 9:3:1, moisten the towel with the mixture, rub it on your face, once in the morning and once in the evening (if you want to rub it once or twice, no problem), and then rinse.

In particular, be careful not to squeeze, otherwise it is easy to cause infection, and the acne will generally disappear on its own.

Acne inflammation can often be manifested in the basal position of acne, flushing erythema or redness, accompanied by certain pain, tenderness, increased skin temperature, as well as pustules, purulent exudation, at this time, it is necessary to decide whether to settle or take oral drugs according to the area of the rash**, if the acne is densely distributed and there is a large area of purulent exudation, you can inject clindamycin phosphate injection and cefuroxime sodium injection to strengthen the anti-inflammatory and antibacterial effects. If the area is small, only cefixime capsules and azithromycin dry suspension can be taken orally**, and can be combined with semiconductor laser and helium-neon laser irradiation, and then applied fusidicic acid ointment and mupirocin gel**.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

Remember not to stay up late, don't always eat spicy food, it is recommended to drink a cup of hot water when you get up in the morning to clear your intestines, Chinese medicine says that the first cup of hot water when you get up in the morning is more effective than the water you drink in a day, so you must maintain good living habits. If you have honey, add some honey to prevent constipation. I used to have a roommate who was always constipated and had acne on his face.

In addition, drinking mung bean soup with white fungus soup can also reduce the fire, which is very practical.

You can put some white vinegar when you wash your face, which can have the effect of sterilization and anti-inflammatory.