What is it like to live a long life for the elderly?

For the saying that there are particularly long-lived elderly people in the family, it is said that there is an old man in the family who has a treasure. It is also the understanding of ordinary people to think that having an elderly person in the family is a blessing for the family, and that a family with four or five generations will be prosperous. The story of the elderly in the family is a wordless book, which allows the younger generations to experience the feelings that cannot be expressed by words on paper and film and television.

We will get different life experiences from the elderly in the family, such as taking the things that the elderly cry about as our future life warning. Therefore, it is good for you to listen to the stories told by the old people themselves, whether they are in their sixties, seventies, eighties, nineties, hundreds, etc.

If the elderly in the family are popular, they will bring more blessings to their children. The old people in the family live a long life, and when others see that the old people in your family live so long, there must be a lucky star coming, so they continue to be friends with you, so from these perspectives, the longevity of the elderly will not only not damage the blessings of their children, but also increase the blessings of their children. The longevity of the elderly in the family is the cohesion of a family, and once the longevity of the elderly in the family dies, this cohesion is generally about to disappear.

A loving long-lived elder will only be beneficial to family members and not harmful.

The long-lived elderly family is more harmonious, and the long-lived elderly are the backbone of the family, and the younger generations will ask the elderly for advice when they encounter things, after all, they have a lot of life experience. And when encountering family conflicts, if there are old people, the juniors will not be very presumptuous.

Such a family with long-lived elderly people is usually blessed, and the more such a family will flourish, there is also an advantage that there is an old man who can support the family, and the younger generations are more filial to the elderly, such a family will have a steady stream of blessings.

There are elderly people in the family who are particularly long-lived for the continuation of the family style has certain benefits, because the older generation has accumulated a lot of good family customs after years of accumulation, for example, many celebrities will write family letters and leave them to future generations.

As the saying goes, there is an old family if there is a treasure, such a family is usually very interesting, but also very happy, the mentality of the elderly is actually much more peaceful and tolerant than that of young people, and their way of looking at problems is different from that of young people, especially the wise elderly elders will let go and guide at the right time.

The longevity of the elderly in the family can help educate their children to educate their offspring, although many elderly people are not physically strong, but their minds are still very clear, so in the education of offspring on many issues, young people have a lot of knowledge can be learned from the elderly.

Some people think that the longevity of the elderly in the family will bring a burden to the family, especially the children and grandchildren, but in fact, the longevity of the elderly in the family will not only not burden the children and grandchildren, but will give more help to the children and grandchildren.

The longevity of the elderly in the family generally has a way to maintain their health, their longevity and a healthy lifestyle are inseparable, that is to say, the longevity of the elderly is also conducive to the health of the next generation, of course, the premise is that the longevity of the elderly is an objective and reasonable, realistic people, otherwise only with subjective consciousness to do things, but will be bad.

Hello, there are many such old people around me, and the secret of their longevity is basically the same. There are the following:

1 laughs. The first common denominator of the long-lived elderly is that they love to laugh, laughter has incredible magic, people who love to laugh in life will always be very healthy, and we often say "laugh a little, ten years less", it can be seen that the benefits of laughter for the human body are huge!

Smile often in life, you can effectively exercise to the lungs and other parts, and the lungs are healthy, the human body will naturally be healthy, a healthy person, the life span is obviously not short, so it is a good choice to smile often in life, which is also the first common point that scientists have found longevity old people!

2. Good eating habits.

The eating habits of the long-lived elderly are always very regular, and a good eating habit in life can effectively protect the health of the stomach and intestines.

In life, a healthy stomach and intestines are incomparable to the bonus points of life, so the stomach is a very important factor, and the most basic thing to protect the stomach and intestines in life is to have good eating habits!

The stomach of the long-lived elderly can be said to be very healthy, and even the stomach of some young people is slightly inferior to that of the long-lived elderly, so it is okay to pay attention to this in life!

3. Exercise. The longevity of the elderly have a good habit of exercise, these sports may not be the things we see running, fitness, etc., but in life, the amount of exercise of the longevity of the elderly every day can be said to be not inferior to anyone, they go out for a walk every day, play tai chi, dance square dance or play chess, these are actually a good exercise!

These sports will unconsciously strengthen the human body, and when the person is healthy, the life span can be naturally extended.

Therefore, if you want to protect the health of the body in life, the life span can naturally become long, so if you want to live a long life in life, exercise is what needs to be done, and only in this way can you effectively protect the health of the body!

Summary: The long-lived elderly people around them have a cheerful personality, like to laugh, pay attention to diet, and like to exercise.

1. Go to bed early and get up early.

Long-lived people generally have a good habit of insisting on going to bed early and getting up early, but now many people always have a lower resistance because of lack of sleep, and people's mental state will also deteriorate in the case of lack of sleep. If you want to prolong your life and maintain good health, you need to ensure sufficient and reasonable sleep time, reasonable body regulation, and normal endocrine to avoid adverse symptoms. Therefore, if you want to promote good health, you need to insist on going to bed early and waking up early.

2. Light diet.

In the process of prolonging life, it is very important to have a light diet, and long-lived people eat very regularly every day. The combination of meat and vegetables is more reasonable, and three meals a day should be eaten regularly, which is beneficial to the improvement of gastrointestinal function. After the gastrointestinal function is maintained, the digestion and absorption of nutrients will remain regular, so as to meet the needs of the body and maintain normal life activities, which is also a way to prolong life and promote health.

3. Tobacco does not stick.

People who live longer generally do not have the bad habit of smoking, and if you can quit smoking as soon as possible, it will also have an effect on your health. Tobacco contains more harmful substances, long-term smoking is easy to ingest nicotine, tar, carbon monoxide and other substances that are not good for human health, thereby damaging the body and shortening life.

4. Emotional stability.

People who live a long life will maintain emotional stability every day and face life positively with a good attitude. For people who are full of hope in life, it feels full of vitality and good mental state. If you are always depressed all day long and do not have any confidence in life, it is easy to suffer from fatigue and malaise.

Therefore, you should pay attention to the control of your emotions in order to prolong your life and promote your health.

People who live a long life have good sleep habits. For example, the habit of napping, many long-lived people have the habit of napping, taking a nap for one to two hours, good spirits, and maintaining the habit of napping for a long time, it is not easy to have Alzheimer's disease.

Be open-minded and tolerant. A person's mentality is very important, and anyone who lives a long life will not be narrow-minded. All have an open-minded heart and a tolerant heart.

Long-lived people have a light diet and eat seven points full. There are few picky eaters, and they are not picky about food, and they mainly focus on light food.

Longevity people are helpful, which is a beautiful quality shared by many longevity people. Helpful and open-minded. Maintaining good qualities, peace of mind, and compassion tend to live a long life.

People who live a long life have a strong will and can persevere in doing things. We know that many botanists live long lives because they wait years for research results, and these are because of the quality of perseverance. Recent research shows that fully ripe fruits are better for health and longevity.

There are also bananas, papayas, mangoes, durians, figs, persimmons, kiwis, pineapples, guavas, avocados, and various varieties of pears that are not easy to ripen. In addition, if these fruits are eaten in a hurry, you can buy better ripe ones from the vendors, they will pick them, or smell them well when they pick them, and the sweeter the fruit itself, the better the ripeness.

5 cups of green tea per day.

A Japanese study involving more than 40,000 test participants found that drinking at least five cups of green tea a day reduced mortality rates by 12 percent and 13 percent, respectively. Green tea is rich in strong antioxidant catechins, which are beneficial in fighting diabetes and heart disease, and the tea polyphenols in green tea have strong antioxidant and physiological activity, which is a scavenger of free radicals in the human body.

However, although there are many benefits of green tea, it is not suitable for all people. Remember, people with cold stomach should not drink too much, excessive will cause gastrointestinal discomfort, neurasthenia and insomnia should not drink tea before going to bed, and women who are breastfeeding should also drink less tea, because tea has an astringent effect on milk.

the habits of the long-lived elderly;

1.Go to bed early and wake up early People who live a long life generally have a good habit of going to bed early and waking up early. Nowadays, many people always have low resistance because of lack of sleep, and in the case of lack of sleep, people's mental state will also deteriorate.

If you want to prolong your life and maintain your health, you also need to ensure sufficient and reasonable sleep time, reasonable body regulation, normal endocrine, and avoid adverse symptoms. Therefore, if you want to promote good health, you need to insist on going to bed early and waking up early.

2. Light diet In the process of prolonging life, a light diet is very important. People who live a long life eat regularly every day. The combination of meat and vegetables is more reasonable, and three meals a day should be eaten regularly, which is conducive to the improvement of gastrointestinal function.

After the gastrointestinal function is maintained, the digestion and absorption of nutrients will remain regular, so as to meet the needs of the body, maintain normal life activities, and also prolong life and promote health. 

3.Non-stick tobacco People who live longer generally don't have the bad habit of smoking. If you can quit smoking as soon as possible, it can also have an impact on your health.

Tobacco contains a lot of harmful substances. Long-term heavy smoking is easy to ingest nicotine, tar, carbon monoxide and other substances that are not good for human health, thereby damaging the body and shortening life expectancy. If you can stay away from tobacco and stick to non-smoking, it will promote health.

4.Emotional Stability People who live a long life maintain emotional stability every day and face life positively with a good attitude. For people who are hopeful about life, they feel energetic and uplifted.

If you are always unhappy all day long and have no confidence in life, you can easily feel tired and unwell. Therefore, it is important to pay attention to emotional control in order to prolong life and promote health.

I think it's a good thing for the younger generations, after all, the long life of the elderly proves that the family is particularly prosperous, and the elderly are particularly happy in their old age.

It must be a good thing, which shows that the children take very good care of the elderly, and everyone will praise such children.

There is an old man in the family, so I think it is a good thing for the children to have a long life, and from a genetic point of view, most children will also live a long life.

The elderly in the family are too "long-lived", which is good for the younger generations of their children and will let their younger generations get together because of themselves.

I think it is a very happy thing to have an elderly person in my family live a long life, and I am very blessed; Because healthy and long-lived old people are very blessed, we often use longevity as a symbol of whether a person is blessed or not.

Longevity in the family, longevity is a kind of happiness, I am facing this kind of critical time, I think that the family has an old man such as a treasure is very correct, and the existence of the elderly will also make the whole family more harmonious and united.

Summary. Modern people are not as good as before, everyone will always pay attention to their physical health, whether in diet or exercise, will try to maintain an appropriate amount. However, in the past, in the countryside, the older generation of farmers were basically overloaded with work every day, and there was no appropriate amount of nutritional intake, and it was very normal for the body to leave the root of the disease.

As a result, when they get old, they are sick all over the body, especially the men do manual work, and the roots of the disease left by their youth are even more. In rural areas, many men don't care much about living to be dozens of years old in the future, and in their opinion, working hard all their lives can make their families live better is happiness. In fact, this is the responsibility of a family in people's hearts, and no matter how tired men are, they can't let women face the pressure of life in order to be able to relax and relax.

Why are the people who live long old people?

Modern people are not as good as before, everyone will always pay attention to their physical health, whether in diet or exercise, will try to maintain an appropriate amount. However, in the past, in the countryside, the older generation of farmers were basically overloaded with work every day, and there was no appropriate amount of nutritional intake, and it was very normal for the body to leave the root of the disease. As a result, when they get old, they are sick all over the body, especially the men do manual work, and the roots of the disease left by their youth are even more.

In rural areas, many men don't care much about living to be dozens of years old in the future, and in their opinion, working hard all their lives can make their families live better is happiness. In fact, this is the responsibility of a family in people's hearts, and no matter how tired men are, they can't let women face the pressure of life in order to be able to relax and relax.

Why are there old people who live long, why don't there be middle-aged people who live long?

This has a lot to do with the environment. Now the environment is getting worse and worse, and people's lifestyles are getting worse and worse.