Regarding stair climbing competition calculations, does stair climbing lose weight?

The ground floor of the 36-storey Yangtze River Building is to go up the stairs 35 times!

When A reaches the 6th floor, B reaches the 5th floor.

That is, A walked the stairs 5 times, and B 4 times.

v A: v B = 5:4

When A reaches the top floor, 35 stairs, then B walks 4*35 5=28 times.

B can reach the 29th floor.

Rush points welcome thank you

B can reach the 30th floor.

Let A be 6x and B 5x

36/6x×5x＝30

From the 1st floor to the 36th floor, you have to go up to 35 floors, when A goes up to 5 floors, B goes up to 4 floors, so when A goes up to 7*5=35 layers, B goes up to 7*4=28, that is, when A reaches 36 floors, B is on 29 floors.

For a 36-storey building, the staircase can be divided into 35 sections (there will only be one section between the two floors).

When A reached the 6th floor, he went through 5 flights of stairs; At this time, B arrives at the 5th floor, and after 4 flights of stairs, the speed ratio between the two is 5:4; When A reaches the top floor, he passes through 35 stairs, and the number of stairs B passes through is (35 5)*4=28 steps, so B should be on the 29th floor.

When A reaches the 6th floor, B reaches the 5th floor, which means that B can only climb 4 floors for every 5 floors A climbs (from the first floor to the second floor). That is, B's speed is 4 5 of A, then the number of floors B climbs in the same time is also four-fifths of A's, when A reaches the top floor (36th floor), he climbs 35 floors, and the number of floors B climbs is: 35 * (4 5) = 28 floors, that is, climbs to the 29th floor.

For the first person, stairs are an excellent method.

Stair climbing is a healthy aerobic workout that focuses on the thighs but works the whole body. Like other aerobic exercises, stair climbing heats up the body, boosts metabolism, and depletes the ATP converted from food in the body. Whole-body aerobic exercise speeds up blood circulation throughout the body and helps fat metabolism in the thigh area.

Fat mainly accumulates in the face, neck, abdomen, side waist, buttocks, thighs, calves and other parts, Oriental physique, fat is mostly concentrated in the lower body, as shown in the left figure, the red place is the part where a large amount of fat is hoarded. Climbing stairs mainly relies on the strength of the legs and waist, and using this method, you can exercise the fat accumulation parts of the lower body in a targeted manner, and receive twice the result with half the effort.

It should work, you can try it.

Climbing stairs effective points: calves, thighs, buttocks.

Walking up and down stairs three to four times a week for 30 minutes at a time burns about 400 calories and strengthens the calves, thighs and femoral muscles.

How to do it: Repeat the action of step 1 and step 4, 20 times as a group, and do 2 sets of left and right feet.

step1 — Place the small step on the right side of the body, step on the step with your right foot, and step on the ground with your left foot;

Step 2 – Squat down slightly, bend your knees beyond your toes. Description: The effect of these two steps is to beautify the calves and reduce leg fat.

Step 3 – Place your weight on your right foot to support the weight of your body, raise your left leg outward, and stay at the highest point for a while.

Step 4 - Count to 5, step your left foot back on the ground, and then change your foot when you do a certain number of times. Description: These two steps can help eliminate the fat accumulated in the buttocks and tighten the buttock muscles to lose buttock fat.

Yes, but the lower half of the body will become muscular

Is it when A arrives, how many floors is B?

Let the speed of A be 6 and the speed of B be 5, and when A reaches the top of the building at 36 and 6 = 6, then B is on the 6 * 5 = 30 floors.

Every time A climbs six floors, B is exactly five floors, and A needs to climb six times to reach the top floor, so B climbs six times and talks about the resistance to the floor, so B is on the 30th floor, (Shikai 6x5=30).

I don't know why, I don't know what to do.

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Climb the stork (guan fourth tone) bird tower.

Tang Wang's Sorrow.

The sun is at the end of the day.

The Yellow River flows into the sea.

I want to be poor.

Better.

The meaning of the poem is: the sunset slowly sinks against the West Mountain, and the surging Yellow River rushes towards the East China Sea. If you want to see enough of the scenery for thousands of miles, you have to climb to a higher floor.

What the landlord wants to say is to climb the stork tower.

At the end of the day, the Yellow River flows into the sea.

If you want to be poor, go to the next level.

Climb the Stork's Tower. - Wang Zhilian Tang.

At the end of the day, the Yellow River flows into the sea.

If you want to be poor, go to the next level.

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