On the question of running race tension, what to do if running race is tight

Don't care how others dress, how famous, how aura, don't feel who is powerful, don't be bound by rankings, give full play to your usual training results, even if you are the last, you don't regret it, confidence! Be confident!

When standing in front of the track and preparing to start, try to be casual, relax, move slowly, when the referee shouts to be ready, raise your head and yell a few times to relax your muscles and nerves, slowly lie down and adjust your starting gear, shake your hands and feet during the period, delay a little time, don't squat on the starting gear too early, it's easy to get nervous, try to be the last one in place, but be careful not to be too obvious, you will be warned. After being in place, listen to the preparation and silently count the 2 rhythms in your heart (the rhythm of each referee is different, you can listen to the gunfire in advance) start directly, if someone rushes to run, come back and wait for the next time, if you don't rush, congratulations, at least fast seconds, remember not to press the gun for the second start, you must hear the sound and then run.

I have been practicing the 100m and 110m hurdles for 3 years, this is a bit of experience, if you need to know more about it, you can contact me again.

Hope it helps.

It's purely a psychological problem.,I hope the landlord won't grow up to destroy his prestige! Be confident! You can do it!

The first step is to make the best possible preparations.

The second is to believe in your own abilities.

What else do you think about with a gun again, rush, don't think about anything, think too much, and go home without chicken legs

You can trot on the spot, and doing exercises can move your muscles and bones and reduce stress.

You're a training athlete, but don't be discouraged, I think if you keep going, you'll succeed!

Even if you are professionally mobilized, you will inevitably feel nervous, and nervousness is not a bad thing, but it may be extraordinary to be able to adjust your mood. I've compiled it below for your reference.

It is normal to be nervous in a running race, so in order not to affect the performance, it is recommended to adjust from the following points.

Running is better than burying tips for overcoming pre-race nervousness:

1. First do warm-up exercises, stretch ligaments, mainly waist and leg ligament upright, side pull, leg swing exercises, then move the ankles, quickly do 5 10 squats, and then lightly pound and relax the calves and thighs for a few minutes.

2. Take a deep breath before the game and then don't think about anything, just how to win the game. Give yourself confidence.

3. When it comes to the last game, in the first few minutes of activity, try the starting posture first, and after making mental preparations, put all the physical and mental spirit on the hearing, and after hearing the sound of the start, the body will start naturally and coordinatedly.

4. You can try to run once to put pressure on your opponent.

Precautions for running:

Don't overdo it when you're preparing for exercise, and relax your muscles after you're ready to exercise.

Running is a highly depressive sport, so people feel stressed and nervous when faced with this sport, even professional athletes. But the right amount of tension is also a good state of affairs. Because when people are nervous, people's adrenaline is raised, which can stimulate their potential in order to perform better in the game and improve their concentration.

However, excessive tension, such as weakness in the hands and feet and muscle stiffness, can make people play out of shape during the game.

Nervousness is nothing more than the excitement is too high, too high to be controlled, just play more, win or lose:

Talk to your most trusted friend about your nervousness and tell them you don't need to work hard. For me, the more I hear about the refueling, the more pressure I get, and when I'm nervous, I feel like what I need more is empathy and understanding.

Do something that has nothing to do with the competition and that you can devote yourself to, even if it's cutting your nails and getting a **.

When you look at the court, you will find that except for the judges, everyone is super nervous. You're not the least calm one.

There is no way to restrain nervousness, you have to accept that you are in a state of tension, slow down your speech, concentrate on your knowledge, and slowly find the sense of language, speech speed, and tone that belongs to you.

If I'm going to participate in a race, I can relax by myself if I'm nervous about running, and that's how I exercise. Just come to the rhythm, don't mess up your rhythm because the people around you are running fast or slow, what is the usual running style, just follow this rhythm. With one breath and four to five leg movements while running, you shouldn't have a problem with this rhythm.

It is normal to be nervous when running during the race, so you can take a deep breath to relax your mood, and then play normally according to your normal mind, so that you can achieve better results.

Matches are nerve-wracking for everyone, and often vary from person to person. First of all, this thing mainly depends on the individual's mentality, you don't take it as a very important thing, just like it is just playing. With such a mindset to face everything, there is no pressure at all, and there is no too much tension.

You can do what you usually do, and don't take this as an idea of a competition one day, and don't have such a concept.

Running races are stressful, so that's a normal phenomenon because you're definitely the type of person who cares more about winning or losing. So you have to get over that tension so you can play better.

There will be some kind of nervousness complex in the early stage of the game, this is because there is no self-confidence, I don't know if the other party has the ability to beat me, I will feel nervous, in fact, this is normal, as long as you do it seriously, you will not be nervous.

In fact, everyone is very nervous about running in a race, because everyone wants to do well in the process of running, or in the process of competition. So it's normal to be nervous under mental stress. Be sure to prepare your heart, live well, and soothe your inner mood, so that you can't abandon it, it's very easy.

If you are nervous about running during the race, then you should relax yourself, let yourself take a deep breath first, and then do some warm-up exercises, don't think about winning or losing the race, and finish the race seriously without being too nervous.

You remember that the race is just a sport, you don't win the sky or the earth, you should be entertained, there is no need to be nervous, relax, just run in the way you usually exercise, if you are still nervous, it is better to sign up for a long-distance run, which will be much better, because you are not suitable for sprinting.

It is very normal to feel nervous during the running competition, everyone wants to achieve good results, so when running, you feel nervous and weak legs, which may be caused by not exercising for a long time, so when you are doing strenuous exercise, it will cause muscle incoordination and strength can not be reached, so it will cause running tension and weak legs.

It's normal to feel a little nervous before a game, try to take a deep breath, your belly bulges when you inhale, and when you exhale, your belly deflats, and you can feel it with your heart and the tension will be relieved.

If you are nervous about running during the race, you can do warm-up exercises beforehand, jump a few more times, and do stretching exercises, which can effectively solve the nervous mentality.

The race is not easy, I think, you are too nervous in your own heart, you should take this race running as a workout, physical exercise, so that you will not be nervous.

As long as it's a game, it's going to be nervous, and anyone can do that, so it's important to approach the game with a calm mind, and you're nervous and others are nervous.

Tension before the game can be relieved by the following methods, first, adjust your breathing and take a few deep breaths to calm down your heart rate, second, do proper warm-up exercises, stretch, and relax your body to relax your mind, third, recall what you are going to do in the game, and suggest that you take your time and give yourself confidence.

Personally, I feel that in your case, you should still participate in fewer competitions, and then you should adjust your mentality and participate in this kind of competition, and then it will take a longer time.

Ways to overcome nervousness in running races:

1. First do warm-up exercises, stretch ligaments, mainly waist and leg ligament alignment, lateral pull, leg swing exercises, then move ankles, quickly do 5 to 10 squats, and then gently pound and relax calves and thighs for a few minutes;

2. Take a deep breath before the game, empty your brain, and only think about how to win the game and give yourself confidence;

3. A few minutes before the race, try the starting posture first, and after making mental preparations, put all the physical and mental spirit on the hearing, and after hearing the starting sound, the body will start naturally and coordinatedly.

When you feel tense and weak in your legs when you run, it may be caused by not exercising for a long time, so when you do strenuous exercise, it will cause muscle uncoordination and lack of strength, so it will cause running tension and weak legs.

First of all, you should jog gradually on the flat plastic track, wear soft shoes, gradually increase the amount of exercise, and after exercise, you should also apply appropriate physiotherapy hot compresses to help promote muscle recovery.

Warm up well before exercising.

Meditate and breathe deeply.

Close your eyes, take a few deep breaths in a slow and orderly manner, forget about distractions, forget about fears, don't think about anything, just treat the game as an experience, and when you open your eyes, you will find that you are relaxed and full of motivation for the game!

Nervousness is mainly caused by psychological effects, learn to relax your mood, don't take everything so seriously, run before. Breathe deeply. It is recommended that you don't put too much pressure on yourself, just do your best.

Do self-adjustment, don't take the results so important, put the mentality flat, he will have no pressure, you can also listen to it appropriately, relieve it, release it, it is a very good way!

Calm down, don't foul, play your strongest strength when it is safe, no matter what the result is, if you can't run first, look for gaps after the game.

No matter what kind of game, as long as you have a good mentality, you won't be nervous, just treat it as a game, and it doesn't matter if you win or lose.

Even the most professional athletes can inevitably feel nervous, and being nervous is not a bad thing, and as a retired athlete myself, the right amount of nervousness before a competition can sometimes help the outcome of a competition.

When you are nervous, your adrenaline is high, which stimulates your potential to perform better in the game.

How to overcome nervousness, I personally have the following suggestions:

1. Carefully carry out pre-race preparation activities (including jogging laps, leg presses, small steps, high leg raises, etc.) before going on the field, which will help you adapt to the atmosphere of the game.

2. You can listen to some soothing ** appropriately to help calm the inner tension.

3. Psychological suggestion (say to yourself: I'm not nervous, I'm the best!) 4. After getting on the track, listen to the gun. Jump on the spot twice and take a few deep breaths.

5. When you are at the starting line, concentrate on your actions after the gun goes off, and start immediately once the gun goes off.

Warm up before you run, and definitely keep yourself excited, either by giving a few roars or by practicing the start on your own.

First, practice repeatedly to improve your level, and secondly, prepare for the competition before the competition. Third, encourage yourself often.

Overcome your psychology before running, be in good shape, and do a warm-up, you will definitely be able to do it.

If you run more times, you won't be nervous.

Take a deep breath before running, shout out if necessary, and keep thinking: It's nothing, I'm fine! Words of encouragement to yourself. Don't care what others think of you, don't think about how you can't run, just focus on what you need to do.