It is said that the world s longest lived elderly person has a good habit that helps to maintain hea

The world's longest-lived elderly, these health habits are to insist on exercise, and maintain a positive attitude, and eat more digestible things, but also drink tea regularly, these are good habits that help to maintain health, can increase their lifespan, alleviate the occurrence of aging.

If you want to live a long life, you must regularly adhere to fitness and exercise, which is very important for the health care of the elderly. Regular fitness can regulate the function of various organs in the body, increase the immune system, and promote the body's metabolism, so that the occurrence of various diseases can be prevented. If you have osteoporosis, you should not do these exercises to prevent wear and tear on your joints.

When choosing sports, you can't choose a relatively high intensity to avoid accidents.

It is also necessary to maintain an optimistic and positive attitude, when it comes to old age, people will always be anxious and nervous, and they are also very prone to tantrums. Only after the elderly have taken care of their hearts, pay attention to their own personality cultivation, and often maintain an optimistic mood, so that they can keep themselves physically and mentally healthy, and can also reduce aging, so that they will live a long life.

Porridge is a very good food, which can help the elderly digest, soft and rotten and very easy to eat, which is very suitable for the elderly in the diet. And the elderly should often drink tea, drinking tea can regulate various diseases in the body, which is a very good thing, so drink more tea every day, so that you can ensure your health.

It's about exercising a lot and going to bed early and waking up early. Drink plenty of hot water every day.

This good habit of health preservation is to go to bed before 22 o'clock every day.

A good habit is to exercise consistently and then pay more attention to your diet.

It should be a good mentality, because this kind of good mentality is very difficult to achieve.

Hello, there are many such old people around me, and the secret of their longevity is basically the same. There are the following:

1 laughs. The first common denominator of the long-lived elderly is that they love to laugh, laughter has incredible magic, people who love to laugh in life will always be very healthy, and we often say "laugh a little, ten years less", it can be seen that the benefits of laughter for the human body are huge!

Smile often in life, you can effectively exercise to the lungs and other parts, and the lungs are healthy, the human body will naturally be healthy, a healthy person, the life span is obviously not short, so it is a good choice to smile often in life, which is also the first common point that scientists have found longevity old people!

2. Good eating habits.

The eating habits of the long-lived elderly are always very regular, and a good eating habit in life can effectively protect the health of the stomach and intestines.

In life, a healthy stomach and intestines are incomparable to the bonus points of life, so the stomach is a very important factor, and the most basic thing to protect the stomach and intestines in life is to have good eating habits!

The stomach of the long-lived elderly can be said to be very healthy, and even the stomach of some young people is slightly inferior to that of the long-lived elderly, so it is okay to pay attention to this in life!

3. Exercise. The longevity of the elderly have a good habit of exercise, these sports may not be the things we see running, fitness, etc., but in life, the amount of exercise of the longevity of the elderly every day can be said to be not inferior to anyone, they go out for a walk every day, play tai chi, dance square dance or play chess, these are actually a good exercise!

These sports will unconsciously strengthen the human body, and when the person is healthy, the life span can be naturally extended.

Therefore, if you want to protect the health of the body in life, the life span can naturally become long, so if you want to live a long life in life, exercise is what needs to be done, and only in this way can you effectively protect the health of the body!

Summary: The long-lived elderly people around them have a cheerful personality, like to laugh, pay attention to diet, and like to exercise.

1. Go to bed early and get up early.

Long-lived people generally have a good habit of insisting on going to bed early and getting up early, but now many people always have a lower resistance because of lack of sleep, and people's mental state will also deteriorate in the case of lack of sleep. If you want to prolong your life and maintain good health, you need to ensure sufficient and reasonable sleep time, reasonable body regulation, and normal endocrine to avoid adverse symptoms. Therefore, if you want to promote good health, you need to insist on going to bed early and waking up early.

2. Light diet.

In the process of prolonging life, it is very important to have a light diet, and long-lived people eat very regularly every day. The combination of meat and vegetables is more reasonable, and three meals a day should be eaten regularly, which is beneficial to the improvement of gastrointestinal function. After the gastrointestinal function is maintained, the digestion and absorption of nutrients will remain regular, so as to meet the needs of the body and maintain normal life activities, which is also a way to prolong life and promote health.

3. Tobacco does not stick.

People who live longer generally do not have the bad habit of smoking, and if you can quit smoking as soon as possible, it will also have an effect on your health. Tobacco contains more harmful substances, long-term smoking is easy to ingest nicotine, tar, carbon monoxide and other substances that are not good for human health, thereby damaging the body and shortening life.

4. Emotional stability.

People who live a long life will maintain emotional stability every day and face life positively with a good attitude. For people who are full of hope in life, it feels full of vitality and good mental state. If you are always depressed all day long and do not have any confidence in life, it is easy to suffer from fatigue and malaise.

Therefore, you should pay attention to the control of your emotions in order to prolong your life and promote your health.

People who live a long life have good sleep habits. For example, the habit of napping, many long-lived people have the habit of napping, taking a nap for one to two hours, good spirits, and maintaining the habit of napping for a long time, it is not easy to have Alzheimer's disease.

Be open-minded and tolerant. A person's mentality is very important, and anyone who lives a long life will not be narrow-minded. All have an open-minded heart and a tolerant heart.

Long-lived people have a light diet and eat seven points full. There are few picky eaters, and they are not picky about food, and they mainly focus on light food.

Longevity people are helpful, which is a beautiful quality shared by many longevity people. Helpful and open-minded. Maintaining good qualities, peace of mind, and compassion tend to live a long life.

People who live a long life have a strong will and can persevere in doing things. We know that many botanists live long lives because they wait years for research results, and these are because of the quality of perseverance. Recent research shows that fully ripe fruits are better for health and longevity.

There are also bananas, papayas, mangoes, durians, figs, persimmons, kiwis, pineapples, guavas, avocados, and various varieties of pears that are not easy to ripen. In addition, if these fruits are eaten in a hurry, you can buy better ripe ones from the vendors, they will pick them, or smell them well when they pick them, and the sweeter the fruit itself, the better the ripeness.

5 cups of green tea per day.

A Japanese study involving more than 40,000 test participants found that drinking at least five cups of green tea a day reduced mortality rates by 12 percent and 13 percent, respectively. Green tea is rich in strong antioxidant catechins, which are beneficial in fighting diabetes and heart disease, and the tea polyphenols in green tea have strong antioxidant and physiological activity, which is a scavenger of free radicals in the human body.

However, although there are many benefits of green tea, it is not suitable for all people. Remember, people with cold stomach should not drink too much, excessive will cause gastrointestinal discomfort, neurasthenia and insomnia should not drink tea before going to bed, and women who are breastfeeding should also drink less tea, because tea has an astringent effect on milk.

the habits of the long-lived elderly;

1.Go to bed early and wake up early People who live a long life generally have a good habit of going to bed early and waking up early. Nowadays, many people always have low resistance because of lack of sleep, and in the case of lack of sleep, people's mental state will also deteriorate.

If you want to prolong your life and maintain your health, you also need to ensure sufficient and reasonable sleep time, reasonable body regulation, normal endocrine, and avoid adverse symptoms. Therefore, if you want to promote good health, you need to insist on going to bed early and waking up early.

2. Light diet In the process of prolonging life, a light diet is very important. People who live a long life eat regularly every day. The combination of meat and vegetables is more reasonable, and three meals a day should be eaten regularly, which is conducive to the improvement of gastrointestinal function.

After the gastrointestinal function is maintained, the digestion and absorption of nutrients will remain regular, so as to meet the needs of the body, maintain normal life activities, and also prolong life and promote health. 

3.Non-stick tobacco People who live longer generally don't have the bad habit of smoking. If you can quit smoking as soon as possible, it can also have an impact on your health.

Tobacco contains a lot of harmful substances. Long-term heavy smoking is easy to ingest nicotine, tar, carbon monoxide and other substances that are not good for human health, thereby damaging the body and shortening life expectancy. If you can stay away from tobacco and stick to non-smoking, it will promote health.

4.Emotional Stability People who live a long life maintain emotional stability every day and face life positively with a good attitude. For people who are hopeful about life, they feel energetic and uplifted.

If you are always unhappy all day long and have no confidence in life, you can easily feel tired and unwell. Therefore, it is important to pay attention to emotional control in order to prolong life and promote health.

1.Drink tea regularly; 2.Sleep in; 3.

Emphasis on dietary moderation; 4.I love to watch TV and listen to the radio; 5.Eat plenty of fruits and vegetables; 6.

Keen to make friends; 7.Likes to wear traditional clothes; 8.Learn new things all year round; 9.

I like to go to the teahouse to chat; 10.Likes to go for walks and go for morning runs.

Five healthy habits for seniors.

1. Use your brain diligently.

Many elderly people will feel that they are old and often "lose three times".

Fourth, forget the east and forget the west", I also think that this is a normal situation, and I don't pay attention to it, but I don't think about anything, and I don't want to think about it, so that my memory will decline faster, and I may even have cognitive impairment or Alzheimer's disease. Once a person suffers from such a disease, his self-care ability will become very poor, so the elderly must "not admit defeat" and must use their brains diligently, so that the brain can be more flexible and the risk of disease will be lower.

2. Eat a balanced diet.

When people reach a certain age, they should pay attention to adjusting their diet, some will increase the burden on the body, heavy diet and so on to eat less, at the same time, do not overeat, should control the amount of food, reduce the burden on the body, at the same time, many elderly people in their old age will rely on the so-called health products, in fact, medicine therapy is not as good as dietary therapy, often take medicine, will damage the gastric mucosa, will also increase the burden on the kidneys, in serious cases, may also induce diseases, so, reasonable diet, healthy diet, the body can be healthier.

3. Worry less.

In old age, the normal heart is a healthy dose of "medicine", which can not be underestimated, especially the pressure of modern life and work is very large, some trivial matters in the family, some problems of children, etc., may bring great trouble to the elderly, the mentality is not good, is a taboo in health, therefore, the elderly must learn to raise "God", let their mind be peaceful, so that the body can be healthier, away from disease.

4. Learn to be alone.

If the elderly have a happy mentality, they will feel that they are "old and old", have a good attitude, and do not feel tired of doing anything, and the elderly should also learn to be alone, and have their own interests and hobbies when they are alone, and have ways to solve them, such as: raising flowers and birds, getting close to nature, loving food, traveling, shopping in stores, etc., so that they can have a certain amount of fun and mood in the time they are alone, which helps to improve the body's immunity and is good for health.

5. Regular physical examination.

It is very necessary for the elderly to have regular physical examinations, they can grasp the health status of the body at any time, find out in time and adjust or **, so that the body is in the "controllable" range for a long time, especially some chronic diseases of the elderly, can not be allowed to develop, otherwise the condition will worsen, to an uncontrollable state, regret is beyond reach, regular physical examination is an important means to protect the ability to take care of themselves, it is recommended that at least one to two physical examinations a year is appropriate.

Healthy lifestyle habits are essential if you want to live a long life, and people who live a long life have some common habits. Health maintenance does not require any complicated movements, a small thing, a small action, but you can reap unexpected gains. We should start taking care of our bodies from an early age and develop habits that are conducive to improving the quality of life.

Perfect longevity is the wealth accumulated by good health.

I believe everyone knows that if you don't rest for a long time or stay up late, it will lead to sudden death. This shows how important getting enough sleep is to your health. However, now there are more and more people who stay up late, and even many teenagers who are still growing up rarely go to bed before eleven o'clock.

A good night's sleep can reduce the burden on organs, help organs in the body to metabolize and repair normally at night, and prevent premature aging of organs. Therefore, if you want to live a long life, you must get a good night's sleep. Older adults who live a long and healthy life have a good quality of sleep.

Sleep can boost immunity, boost metabolism, eliminate fatigue and protect the brain. The best time to fall asleep is 9-11 p.m. and 7-8 hours of sleep are guaranteed.

A healthy body and exercise are also inseparable. Those who look closely will see that people who exercise regularly are often younger and look younger than their peers. This is because people who exercise regularly will make their bodies and muscles tighter and will not become flabby due to age.

In addition, exercise can enhance the body's cardiopulmonary function and prevent cardiovascular diseases. Sweating a lot during exercise can also make the harmful substances in the body better excreted from the body and speed up the body's metabolism. Therefore, regular exercise is necessary to prolong life.

When we talk about physical and mental health, we often refer to the common health of body and mind. Because our physical health and mental health are closely related, if you are in a bad mood every day, or if you are under a lot of psychological pressure, it is easy for people to get sick. For example, people who are often angry usually exhale quickly, which is not only prone to liver qi imbalance, but also has adverse effects on cardiovascular and cerebrovascular diseases.

Therefore, maintaining a good mood is very necessary to maintain good health. Even if you are old, you can maintain your childlike innocence, and you will live a long life.