The world s oldest elderly person is 117 years and 260 days, what is the secret of his longevity?

Health, Longevity, Elderly, Japan, Vitamins. Reveal the secret behind longevity! The world's oldest elderly person is 117 years old, all because he can eat.

The world's oldest person is 117 years and 260 days, and his secret to longevity is to maintain a good mindset, be as calm as possible, and get enough sleep. The second is that the diet must be regular.

His secret is to maintain a good mood, maintain health normally, pay attention to exercise, not sit for a long time, and then pay attention to eating less greasy things and more light and nutritious things in terms of food.

The secret of his longevity is that he lives a very regular life, has a relatively fixed eating habit every day, has certain interests and hobbies, and maintains a good mood every day.

Go to bed early and get up early every day, develop a good work and rest time, usually love to play chess, learn mathematics, exercise thinking ability, maintain a happy mood anytime and anywhere, and exercise moderately to enhance your own immunity.

First of all, we must "less oil and less salt", try to fry less and braise it, and use more steaming, cold dressing or boiling, so as to give full play to the maximum nutrition of food and reduce the production of carcinogens. secondly, to eat in "moderation" and avoid overeating; Finally, the "variety" of eating, Japanese people advocate eating as much as possible 30 kinds of ingredients (including cooking oil and condiments) a day, so that the nutrition is comprehensive. Another point is to eat less red meat and like to drink tea.

Be happy to be yourself every day and make your heart healthier. Eat nutritious enough, so that you can live a long life.

1. The secret of longevity 1

IILongevity Tip 2

The secret is to have a very good attitude, and the second is to pay great attention to health. In this way, you can live longer, and you must maintain an optimistic attitude.

You should go to bed early and wake up early, pay attention to exercise, and eat some light, non-greasy food, and you should also keep your mood happy, these are the secrets of longevity, and they are all very good.

The secret of his longevity is to maintain a happy mood, eat three meals a day, strictly control his food, and not eat too many sweet foods.

The secret of longevity is not to smoke or drink, and it is best not to eat some fried food, it is best not to eat too much salt when you are old, and you should constantly exercise yourself every day, so as to achieve longevity.

The secret of this woman's longevity is to maintain a regular routine, breathe plenty of fresh air, and not get too tired.

The secret of this old man's longevity is, first of all, that she has a very special physique and very good physical fitness, and secondly, she loves sweets very much, loves to drink Coke, and also loves to play backgammon.

Molano has been eating cookies and 3 eggs a day for many years, two of which are eaten raw and one fried. "She never eats much vegetables or fruits. Her personality is that she eats the same food every year, every month, every week, and every day. ”

According to foreign media reports, the world's longest-lived man, della Fuente, died at his home on January 18, 2022 local time, and he was recognized by Guinness World Records as the "world's oldest man" at the age of 112 years and 341 days.

It is reported that the late de la Fuente was born on February 11, 1909 in León, Spain, and was a shoemaker by profession. He had eight children with his wife, Antonina, and now has fourteen grandchildren and twenty-two great-grandchildren.

There is no official report on the secret of the late old man's longevity, but a person's longevity must be inseparable from his own physical condition and physiological condition, another long-lived old man in the Guinness Book of Records, England, believes that maintaining a comfortable mood and happy body and mind is the secret of his longevity, and he believes that laughter is the secret of his longevity, and opening his heart and being happy with things is an important reason for longevity. There is also a longevity old man who is also recognized by the Guinness Book of Records, the late Japanese Misao Okawa, who died at the age of 117, and she also believes that longevity should maintain a happy mood and an optimistic attitude.

Speaking of which, "laughter" is indeed an empirical thing, something that normal people can understand, it seems simple, but there are very few people who actually do it. People are not emotionless animals, there will be joys, sorrows, sorrows, and sorrows, and they can be calm when they encounter things, and they can be optimistic when they encounter problems, and they can face them bravely when they encounter misfortunes.

Life is flesh and blood, metabolism is very normal, normal birth, normal growth, normal aging, is a natural process, we should not be like a demon to force longevity, the quality of life lies in the thickness, not in the length, how a person's life should be spent, it is worth thinking about by everyone.

He especially likes to laugh, will often keep himself physically and mentally happy, positive and optimistic about things in life, and have good living habits, eat some healthier food, and will exercise appropriately, so they live a long life.

In their daily life, they will eat some fresh vegetables and fruits, do some outdoor sports, go to bed early and get up early, do not smoke, do not stay up late, and do not eat any fried food.

He often engages in outdoor activities, develops good sleep habits every day, drinks water regularly, exercises regularly, eats some fresh vegetables and fruits, and maintains a positive and optimistic attitude every day.

According to the investigation, in order to maintain a healthy routine in daily life, the man does not smoke, drink, or stay up late to improve his resistance.

Riko Tanaka, the world's longest-lived old man, also died in Japan at the age of 119.

As the saying goes, "life lies in sports", and this is actually the view that Riko Tanaka has always adhered to, in her usual life, she also likes to walk, even if she is older, but she still pushes her auxiliary seat and insists on walking every day. Riko Tanaka walks for no less than 15 minutes a day, and it is precisely because of her ability to keep exercising that she has laid a very solid foundation for her longevity. In fact, walking itself can also help the elderly improve their exercise ability, and at the same time, regular walking can also improve the cardiopulmonary function of the elderly, so there are still many benefits for the elderly.

Riko Tanaka entered a nursing home in Japan at the age of 102, but after entering the nursing home, she insisted on doing some arithmetic problems every day. Riko Tanaka once said that she didn't want to challenge the difficulty of doing arithmetic problems, but actually wanted to make her brain active, because only in this way would her brain not "rust". In fact, from a scientific point of view, using more brains can indeed help the elderly prevent the occurrence of cognitive impairment, and there are actually some benefits for longevity.

Riko Tanaka has been very fond of dancing since she was a child, and she still insists on dancing when she is older, although her legs and feet are slightly inconvenient, but she does not deliberately do some complex movements, but just uses some simple movements to dredge her muscles and bones. Dancing regularly can indeed improve the memory of the elderly, and it can improve the physical coordination of the elderly, and most importantly, regular dancing can also promote the mental health of the elderly. <>

Riko Tanaka actually has some special eating patterns, this old man usually doesn't eat desserts, and carbonated drinks won't touch it, so the old man's eating habits are very good, and good eating habits can indeed make the old man live longer.

The secret of his longevity is to maintain a very good mood, in fact, he does not pay much attention to his diet, and he eats some high-calorie foods.

In an interview, she once said that the secret of her longevity is food and study, so I think the secret of her longevity is to maintain a good attitude, eat a healthy and reasonable diet, and learn what she is interested in.

Life lies in exercise, walking every day, and maintaining more than 30 minutes of moderate-to-high-intensity exercise every day.

From a scientific point of view, it's about making your mind more peaceful and not letting anger cause your body to have a bad effect. Of course, if you want to live a long life, you must not only stick to a peaceful mind and fill yourself with love. In addition, I think we should learn more from Zhong Nanshan.

Zhong Nanshan is now in his 80s. He looked and felt like a man in his sixties and seventies, and he was strong. I think maybe Mr. Zhong Nanshan will have the opportunity to encounter this Guinness International Record in the future.

I think the key to longevity that he said is mentality, compassion, less anger, which means that people should have a good attitude. Anger is known to have a big impact on a person's health. People who are constantly angry tend to be in poor health, especially those with short tempers.

Do more good deeds and be sympathetic to others. Some people say that giving roses has an aftertaste. When you help others, your heart is happy.

A happy heart will also make your body happier and better for your health. Therefore, for the sake of our healthy body, each of us should calm down.

He reveals the secret of longevity. He said the secret to longevity is to "hold on to compassion." Also, he said to be happy, your life should be full of love and not be angry.

This is the secret of his longevity. The long-lived old man is now 112 years old. When asked the secret of his longevity, he is to be empathetic and less angry.

He said the secret to longevity is to "hold on to compassion."

From a scientific point of view, it's about making your mind more peaceful and not letting anger cause your body to have a bad effect. So what does this look like? Let me share my thoughts with you.

The old man broke the latest international record and turned 112 years old. He also broke the previous record of 111 years old. Watanabe is happy to know this.

He told reporters that the key to longevity is not to get angry and to keep smiling. Tomozhe Watanabe was born into a farming family in Niigata Prefecture, Honshu, Japan. His parents had eight children.

Tomozhe Watanabe is the eldest son. Longevity may be the wish of most people, so people often wish others a long life. Of course, there are many extremely thin and tall people in the world, some even over 100 years old.

The world's longest-lived man reportedly taught Puerto Rican sugarcane farmer Emilio Flores Marquez. She is now 112 years old, and he is also widely regarded as the world's longest-lived man, having won the Guinness Book of World Records.

Insist on compassion, and in daily life, you should maintain a normal mind, avoid too much emotional fluctuations, greet people with a smile, not get angry easily, and put yourself in a friendly environment.

Eat a regular diet, eat more fresh fruits and vegetables with protein, eat less high-fat and high-calorie foods, have regular work and rest, go to bed early and get up early, and insist on exercising.

The secret of longevity is to drink water regularly, develop the habit of going to bed early and waking up early, eat more fresh vegetables and fruits, do not smoke or drink, and do proper exercise every day.

Eat some whole grains often, do less work every day, exercise, eat a balanced diet, and don't eat fried food often.

Everyone longs for health and longevity, witnessing the progress of the times, and enjoying the beauty of life. But it's not easy to really live as long as you think. More and more people are looking for longevity.

Longevity has many things in common. Only by understanding and learning these commonalities can we stay healthy and live beyond 100 years. At 112 years and 344 days, Japan's Niigata Watanabe Tomoto is officially recognized by the Guinness Book of World Records as the world's longest-lived man.

Tomozhe Watanabe was glad to learn this. He told reporters that the secret of longevity is not to get angry and keep smiling, and Tomozhe Watanabe was born into a peasant family in Niigata Prefecture, on the island of Honshu, Japan. His parents had eight children.

Tomozhe Watanabe is the eldest son. After graduating from agricultural school, Watanabe moved to Taiwan at the age of 20 and lived on a local sugarcane plantation for 18 years. During this time, he married and had four children.

Watanabe returned to Japan and worked as a civil servant in the Ministry of Agriculture in his hometown of Niigata until his retirement. According to his family, he has 5 children, 12 grandchildren, 16 great-grandchildren and 1 great-great-grandchild.

It is often said that the power of a smile is powerful, it can warm people's hearts, and bring people positive faith and strength. If you want to have a good body, the most important thing is to have a peaceful mind, be content with life, and cultivate a peaceful mind. From the perspective of Chinese medicine, all diseases begin with qi.

It refers to the fact that all diseases are caused by a bad mood, which will cause liver disconnection, lung loss, qi stagnation, various diseases, qi disorder, and give diseases the opportunity to take advantage of the void. Life lies in exercise, because proper exercise has a positive effect on improving the physical fitness of the human body. Exercise also helps blood circulation, boosts the body's metabolism and flushes out toxins from the body.

Exercising more than 5,000 times a week can reduce the incidence of stroke, heart disease, and cancer. Exercise improves heart muscle function and prolongs life. Young and middle-aged people who sleep less than 2 hours a day will have a 20% higher mortality rate.

It can be seen how harmful staying up late is to health. Regular and adequate sleep can ensure that people's yang energy is not fully consumed, and good sleep quality is also conducive to the body's metabolic circulation and organ rest. Today's plan is for the morning.

Breakfast is a small thing, but it is closely related to a person's health and longevity. People who skip breakfast for a long time can also cause stomach problems and gallstones, increasing the risk of diabetes, hyperlipidemia, and even cancer.