How can I live longer? How can I live longer?

1. Don't bother.

This is not to say that you don't use your brain, the key is the word "labor", it's okay to use your brain to think about things normally, but when you reach a state of obvious physical or mental exhaustion, it is "labor". Therefore, if you want to live a long life, you can't use your brain too much every day, because if you think too much about it, it is easy to consume your heart and blood, damage your temper, and it is easy to accumulate work and become sick.

2.No labor.

Just like not working hard, not working doesn't mean that you don't want to do physical activity. Normal people are either engaged in physical or mental work, and everyone has to work. But when you work, you should take it easy, not too strong, and rest in time when you feel tired, otherwise it is easy to over-consume qi and blood, damage muscles and bones, reduce physical fitness, and easily get various chronic diseases when you are old.

The ten sentences of longevity are as follows:1. A spoonful of aged vinegar, three slices of ginger, three meals a day to eat deliciously.

2. A spoonful of honey, a glass of water, get up early and drink it before moving your mouth.

3. Two cups of fresh milk, one egg, and eat multigrain rice every day.

4. A handful of wheat germ, a piece of potato, and one or two tofu are often advised.

5. A spoonful of wolfberries, half a spoon of salt, and a handful of nuts to help prolong life.

6. A piece of kelp, a handful of mushrooms, half a catty of fresh fruits and a catty of vegetables.

7. One or two fresh fish, one or two meat, and preferably a handful of beans.

8. A handful of blueberries, three dates, and half an avocado for anti-aging.

9. Three tablespoons of vegetable oil, 221, olive soybean flax oil.

10. 10,000 steps, five glasses of water, eat and balance without regrets.

The main thing is to have a light diet and often drink tea, which can be combined with what they said above.

It turns out that long-lived elderly people have these characteristics.

1.Regular work and rest.

The importance of sleep lies in allowing the organs in the body to get sufficient rest and normal renewal and repair, which is an important prerequisite for people to be able to restore their spirits.

2.Eat right.

Although the digestive system has a strong ability to digest food, it is still one of the fragile organs, usually eat too much food or irregular eating will damage gastrointestinal health and cause cardiovascular and cerebrovascular diseases, longevity of the elderly people pay attention to healthy eating and will not be picky eaters, know what to eat and what not to eat, know how to control and not overeat, through reasonable eating habits to make their body healthier.

3.Keep moving.

The harm of sedentary life is to damage yang qi and hinder the flow of qi and blood, over time it will damage organs and disrupt the normal operation of the body, and eventually cause various diseases, longevity of the elderly will keep themselves alive by insisting on exercise, through exercise can promote blood circulation and enhance disease resistance, help prevent dementia and cardiovascular and cerebrovascular diseases, and effectively delay the speed of aging.

4.Bowel movements are normal.

Organs will gradually degenerate with age, especially after age, the digestion and absorption capacity of the gastrointestinal tract is not as good as before, if not timely conditioning, there will be constipation, indigestion and other problems, longevity of the elderly will correct these problems in time, through diet and exercise and other ways to promote bowel movement, avoid the accumulation of toxins, make their body easier and conducive to longevity.

5.Be in a good mood.

Anger is the strongest emotion in the seven emotions and six desires, long-term anger will affect the flow of qi and blood and lead to qi stagnation and reversal, causing serious cardiovascular and cerebrovascular diseases, long-lived elderly people can deal with things without panic and always maintain a peaceful mind, even if there is a disobedience also know how to adjust in a timely manner, they can even take the initiative to forget unpleasant things, often maintain a cheerful mood to make themselves look younger.

The heart is wide and the body is fat, a good mood is the most important, a good mood, a good sleep, a good sleep, a good heart, a good heart, and a good heart will lead to a long life.

Balanced eating, exercising, and a good mood not only live a long life, but also be disease-free.

Motion. Motion. Exercise more every day. The movement does not stop! Life is not endless. Hah