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It can give you more nutrients, and whether you can increase height depends on whether your bone growth line is closed. Once it's closed, it's impossible to make you taller by any means.
At present, these so-called height enhancement products have no scientific basis at all, and it is best to follow the doctor's advice and be reasonable.
It is recommended that you use the following methods.
1 Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.
2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.
3 Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.
Foods that contribute to height are:
1 Milk, known as the "all-round food", is extremely important for bone growth.
2 Sardines, the "treasure trove of protein" but hard to buy in the market, can be eaten with squid, carp, crucian carp or fish floss.
3 Spinach is a "treasure trove of vitamins".
4 Carrots, it is advantageous to eat them every day.
5 Citrus contains more vitamins A, B, C, and calcium than apples, so eating two a day is beneficial.
There are: millet, buckwheat, skimmed milk powder, quail eggs, edamame, lentils, broad beans, pumpkin seeds, walnuts, sesame, peanuts, rape, green peppers, leeks, tomatoes, celery, strawberries, kumquats, persimmons, grapes, light red shrimp, oysters, eels, liver, broilers, mutton, kelp, seaweed, yeast, royal essence, honey, etc.
That's all, and the rest can also try to stretch every day. This is a message that tells the brain to stretch the body, and it is not that people cannot grow taller when they become adults, but mainly how to tell the brain to grow taller. After a human bone is broken, the brain receives the information that the bone needs to be elongated in order to connect to another broken bone, so the brain orders the bone to continue to grow longer until it is connected to another broken bone.
This is the current height augmentation surgery. But the price to pay for telling the brain to grow taller is just too great. So is there any other easy way to tell the brain this information?
Stretching is also a faint message.
According to the law of bone growth and development, short people who have reached the age of 18 still have hope of growing taller before the age of 25 for men and 21 for women.
As long as you take growth hormone, stretch the bones of the body, etc., you can make yourself taller. Taking growth hormone is best carried out under the guidance of a doctor, and the body's bone stretching should also be guided by a doctor or physical education teacher who understands the laws of human growth and development to achieve the best results. The result of this is that most of the short young people will grow 2 to 5 centimeters taller, and some will be up to 7 centimeters taller.
The formula for calculating height.
Son's height (cm) Father's height Mother's height
Daughter's height (cm) Father's height Mother's height 2
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Without disinfection, there is no guarantee that there will be no parasites and avian flu! Definitely not to grow taller!
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When the human body grows taller, it is necessary to exercise, supplement nutrition, and increase calcium, and chicken blood is rich in iron, and the rooster has little to do with growing taller.
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I have never heard of chicken, which warms the body, nourishes lean marrow, invigorates qi, dilates blood vessels, enhances immunity, protects eyes and eyes, and maintains the integrity of epithelial tissue.
Suitable for: Edible for the general population. It is more suitable for the elderly, the sick and the infirm.
Contraindications: 1Chicken is warm, fuels fire, hyperactivity of liver yang and oral erosion, boils, and constipation are not suitable for eating.
2.People with colds and fevers, internal fires, heavy phlegm and dampness, obesity, people with hot boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating. 3.
Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; 4.People with a cold accompanied by headache, fatigue, and fever should avoid eating chicken and chicken soup. 5.
Iron preparations should not be consumed. 6.The abundance of protein in chicken can increase the burden on the kidneys, so people with kidney disease should try to eat as little as possible, especially those with uremia, and should fast.
Xiangke: celery, plum, chrysanthemum, sweet potato, rabbit, sesame, mustard, abalone, glutinous rice, carp.
Suitable: chrysanthemum, winter melon, cowpea, chestnut, tea tree mushroom, pine nut, rape.
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I've never heard of it, so don't use a rooster to verify an unfounded thing.
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Abundant calciumCalcium is an important raw material for the formation of bones. Preschoolers need 600 mg of calcium per day, elementary school students need 800 mg, and middle school students need 1,200 mg. If the calcium supply in the food is insufficient, infants and young children will develop hypochondriasis, and school-age children will not grow tall.
Therefore, it is important to provide calcium-rich foods in the diet, such as milk, beans and their products, sesame paste, kelp, shrimp skin, melon seeds and green leafy vegetables. Adding appropriate amounts of calcium and cod liver oil to toddlers and school-age children has certain benefits for growing height.
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Yes, the iron in the blood of the rooster is rich in which it is conducive to growing taller.
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Haven't heard of your current height, age?
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No, don't listen to rumors
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2 3 times a week. Balanced nutrition grows fast! Soybeans, black fungus, and pig blood kelp can be added to the food to facilitate bowel movement and promote health
It is also necessary to maintain a good attitude, adequate sleep, balanced nutrition, and moderate exercise. Eat more walnuts, black sesame seeds, and Northeast black fungus to increase kidney motility.
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Sex hormones can affect growing taller, and eating too much is not good.
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It's better not to, the chicken blood process is not very hygienic, and it is not good for growing taller, it is better to exercise more, here are the detailed methods, if you are not yet 25 years old, there may be a way.
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