Why is it said that cold bathing is harmful and not beneficial

Cold bathing is good for your health", this health care method has been affirmed by many people since then, and some women have also joined in, and have been insisting on it regardless of the heat or winter. Recently, experts reminded female friends that taking a cold bath will do more harm than good to women, and it will "wash" out some ** diseases.

Taking a cold bath is a certain disadvantage! It also depends on the individual! It's like why people eat cooked food instead of raw food!

Look at how to wash Taking a cold shower can accelerate blood circulation, maintain **elasticity, and enhance the body's resistance, but if it is very hot, it will increase the load on the human body, and if you get sick, the glass bottle will blow up, not to mention people.

Taking a cold bath is a great way to boost your physique.

Unless it's cold water during the cold season and it's your first cold bath, you can catch a cold.

I'm in my 30s this year, and I've been taking cold showers for more than 15 years, and I'm a village doctor, and I often go to the clinic in the cold night, and I haven't had a cold in my book.

If you are a woman, it is best not to take a cold shower, because girls have a cold constitution and are prone to illness when they are older. If you are not a man with a cold physique, you can try it, long-term persistence can enhance your resistance, promote blood circulation, and enhance your physique. To put it bluntly, it varies from person to person.

Benefits of taking a cold shower: I'm a person who likes to wash my hair, face, and shower with cold water. Temporary cold water can strengthen the body's resistance and strengthen the body, which has many benefits.

Strengthens blood circulation,; Improve the ability to resist cold and prevent colds. Wear less in winter; Beauty, Bulking**, Increased wrinkles, Full Body**,

Taking a cold shower can strengthen your body and resist the erosion of wind and cold.

Taking a cold shower is good for ** and can enhance physical fitness. But girls, not every day can wash it, because of the menstrual period.

If the girl takes a bath with cold water and washes too much, she will get sick and cramp when she is older.

What are the disadvantages of taking a cold shower?

Taking a cold bath is a traditional way of fitness, which can enhance cardiovascular function, improve digestive function, and people who often take cold baths have a strong appetite, are beneficial, can prevent colds, and enhance physical fitness. In early winter, because the weather is cold, it is possible to quickly take a bath with cold water, shower, and then bath, and so on, otherwise it will cause illness. Washing your hair with cold water when you sweat profusely on a hot day can easily cause headaches!!

Taking a cold shower has many benefits for enhancing physical fitness, improving health and preventing and curing diseases. Long-term continuous cold shower exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia, etc.

However, although cold baths can strengthen the body and dispel diseases, exercise must be done in the law, otherwise it will be counterproductive. There are a few things to keep in mind when taking a cold bath:

First of all, if a person who has not taken a cold shower before, if he suddenly takes a cold shower, it will cause the blood vessels to constrict, the body temperature will drop, and the body will be cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

Secondly, it is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Again, because the water in the north is bitterly cold in winter, unlike the water in the south, which is not very cold. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash for up to 3-5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Finally, cold showers should be taken in good health, and cold showers should be stopped when you are unwell such as a cold.

After taking a hot bath, the pores of the whole body are opened, the blood flow is accelerated, and then taking a cold shower will make the pores blocked, and the heat can not be dissipated, which may lead to a cold and fever, and even the rapid contraction of blood vessels, the formation of blood clots, resulting in blood vessel blockage, and the consequences are serious.

Taking a cold shower can strengthen your physique.

Cold showers have three benefits, one of which is to increase the body's ability to adapt to temperature, especially to adapt to the air, and not to be prone to colds. Second, it is a good tempering for the human blood vessels, when taking a cold shower, the blood vessels contract rapidly, a large amount of blood flows to the inside of the body, and after a while, it flows to the body surface, and the blood vessels stretch and contract, which can prevent the occurrence of cardiovascular diseases in the long run. Third, it can exercise people's will, taking a shower in summer is very pleasant, and taking a bath in winter requires perseverance.

Harm Different physiques can lead to different diseases, and taking a cold shower is not conducive to the discharge of heat and toxins from the body during the period of cold illness in individuals.