What is the difference between bathing in hot water and bathing in cold water in winter? Which is go

Cold water!! Strengthens personal resistance.

It is not good for the body, no matter what season the body is in a constant temperature state, if you take a bath with cold water, it is particularly easy to cause colds, and it will also hurt **, and it is easy to lead to **allergies.

I think it's definitely not good for the body, because if you take a cold shower in winter, it is easy for the cold to invade the body, which will lead to a decrease in immunity.

This kind of behavior is very bad for the body, and may lead to endocrine disorders in the body, and can also lead to uterine cold, which can lead to metabolic disorders, and can lead to some diseases and colds.

Categories: Life >> common sense of life.

Problem description: Should I take a hot or cold shower in winter?

Is it advisable to take a bath every day in winter?

What should I pay attention to if I take a cold shower?!

Thank you! Analysis:

Taking a cold shower can exercise the blood vessels, strengthen the physique, and let the blood vessels do gymnastics, which can prolong life. Taking a cold shower often has a good preventive effect on "neurasthenia, headache, and insomnia". It is understood that when the cold water acts on the body, it causes the blood to contract violently, and the blood flows to the internal organs or deep tissues, which can enhance the metabolic process of the internal organs and increase the heat.

Under the cold water**, the brain will immediately get excited, mobilizing all organs and tissues in the body to strengthen activities to resist the cold; The relaxation of blood vessels around the body, that is, relying on the regulation of the central nervous system, long-term cold shower exercise, through nerve reflexes and brain action, can enhance the function of the central nervous system, slow down the aging and death of brain cells.

A good time to start a cold shower.

In late autumn and early winter, when the weather gradually cools, it is a good time to exercise in cold showers, because the water temperature at this time is relatively close to the body temperature.

For those who exercise in cold showers for the first time, they should start with washing their faces, feet, and bodies with cold water with less intensity, and then transition to cold showers, cold water baths, etc.

It is best to take a cold shower in the morning, because after a night's sleep, you are more energetic and have a stronger ability to adapt to cold water. It is not advisable to take a cold bath before and after eating, so as not to affect digestion. After strenuous exercise, the blood vessels are in a state of high dilation, the pores are dilated, and it is not advisable to take a cold shower.

It is best to exercise the stool once in 1 3 days in a cold shower, but do not wait more than 1 week, and you can get good exercise results with perseverance. The duration of the cold shower should be from short to long, about 10 minutes each time, and the body will gradually get used to it, and it can be carried out for about 20 minutes. Before taking a cold shower, you should do enough warm-up preparations, such as running, doing exercises, boxing, etc., and then touch the cold water after the body is warm.

Cold showers can play a role in the prevention and treatment of some diseases, such as neurasthenia, hypertension, coronary heart disease, gastrointestinal neurosis, etc. It must be noted that cold showers are not for everyone. If you have an unexplained fever, or if you have severe heart disease, tuberculosis, acute hepatitis, enteritis, dysentery, etc., you should not take a cold shower.

A cold shower can exercise the body's resistance, and a hot bath can make people more comfortable after bathing. If it's just an ordinary person cleaning their body, I still recommend taking a hot bath to be healthier and more comfortable.

Each has its own pros and cons, taking a cold shower can exercise the body and prevent colds and cardiovascular diseases, but you can't take a cold shower when you are sweating and the weather is very cold. The water that can't be washed in a hot bath is too hot, so it's better to take a hot bath when you're weak.

Cold showers can boost one's immunity, and hot baths can relieve fatigue in one's body. It depends on your own system, but I recommend taking a bath with hot water to relieve fatigue during the day and help you sleep.

Hot showers are more conducive to health and more suitable for the public, although cold showers can improve people's immunity, cold showers are not something that everyone can control, and they need to be quite good in physical fitness.

Personally, I think that a hot bath is better for health. Taking a hot bath will relieve the fatigue of the body and mind and make it very comfortable.

Taking cold showers often helps to enhance people's physique, increase the elasticity of blood vessels, and improve the body's resistance to colds, but it also depends on whether the person's physique is suitable or not.

Taking a hot bath dilates the pores on the body, softening dirt and making it easier to clean. In addition, taking a hot bath has the ability to enhance blood circulation, which can speed up the elimination of toxins from the body. A cold shower will make ** tighten, and some dirty things in pores are not easy to wash out, even if you make soap, it is useless.

So in general, it is better to take a hot shower than a cold shower.

Taking a cold shower can have the effect of strengthening the body, but it is not recommended for people who are unwell. Hot baths can promote blood circulation, and most athletes and people who have exercised will use hot water to take a bath, which can quickly relieve fatigue. As for which of the two is more conducive to health, there is no conclusion, and you should choose based on your current situation.

Taking a cold shower has many benefits for enhancing physical fitness, improving health and preventing and curing diseases. Long-term continuous cold shower exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia, etc.

However, although cold baths can strengthen the body and dispel diseases, exercise must be done in the law, otherwise it will be counterproductive. There are a few things to keep in mind when taking a cold bath:

First of all, if a person who has not taken a cold shower before, if he suddenly takes a cold shower, it will cause the blood vessels to constrict, the body temperature will drop, and the body will be cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

Secondly, it is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Again, because the water in the north is bitterly cold in winter, unlike the water in the south, which is not very cold. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash for up to 3-5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Finally, cold showers should be taken in good health, and cold showers should be stopped when you are unwell such as a cold.

After taking a hot bath, the pores of the whole body are opened, the blood flow is accelerated, and then taking a cold shower will make the pores blocked, and the heat can not be dissipated, which may lead to a cold and fever, and even the rapid contraction of blood vessels, the formation of blood clots, resulting in blood vessel blockage, and the consequences are serious.

Taking a cold shower can strengthen your physique.

Cold showers have three benefits, one of which is to increase the body's ability to adapt to temperature, especially to adapt to the air, and not to be prone to colds. Second, it is a good tempering for the human blood vessels, when taking a cold shower, the blood vessels contract rapidly, a large amount of blood flows to the inside of the body, and after a while, it flows to the body surface, and the blood vessels stretch and contract, which can prevent the occurrence of cardiovascular diseases in the long run. Third, it can exercise people's will, taking a shower in summer is very pleasant, and taking a bath in winter requires perseverance.

Harm Different physiques can lead to different diseases, and taking a cold shower is not conducive to the discharge of heat and toxins from the body during the period of cold illness in individuals.

It is best to practice taking a cold shower from the summer, after each wash, massage the whole body to make the whole body ** hot, it is OK, this is very good for the body, if you just take a cold shower, it is useless to put on clothes immediately after washing.

Also, cold baths are not for everyone. Cold bath exercise should not be carried out on an empty stomach, after meals or immediately after strenuous exercise, ** There are wounds that have not healed, weak constitution, fever should not be carried out cold bath. In addition, people who are allergic to cold water**, suffer from severe hypertension, coronary heart disease, rheumatism, tuberculosis, and sciatica should not take cold showers.

It's very stable, it's better to use hot water, and suddenly the body will be unbearable with cold water, and the cold water bath is a habit that is slowly formed, and the body has a certain resistance.

Of course, a hot bath is good, as it will relax the pores, cleanse more thoroughly, and replenish the skin more fully.

Use hot water, but don't set the temperature too hot, a little lower is fine.

It's good to take a cold shower in winter, but not everyone can adapt to it, and this requires a gradual adaptation phase.

Depending on the situation, if the body can stand it, of course, it will be a cold shower.

Of course, hot water is good, even in summer, hot water is good, to relieve fatigue.

Cold water can speed up blood circulation, but most people can't stick to it.

Warm water is better, it is better not to be too cold.

Hot water. Can you stand the cold water?