If you want to work out, you need to be very thin, just to strengthen your body and give some advice

Exercise in three points, eat in sevens, exercise more, and eat more high-protein foods (high-calorie foods bring fat).

Fitness is a long-term process, and it depends on persistence.

If conditions permit, it is recommended to go to the gym to exercise, the gym equipment is relatively complete, and there is also an atmosphere, you can ask for more advice from your predecessors, and take a lot of detours.

If it's purely for body shape, you can eat some protein and then exercise, and exercise to the limit every time you work! If it's for the sake of fitness! Get plenty of sleep and diet with plenty of exercise!

If the main purpose is to get in shape, it is best to go to the gym.

If the main purpose is to enhance resistance, it is better to do aerobic exercise, such as running, swimming, ball games, etc., of course, this also requires a period of continuous and regular persistence to be effective. The intensity should not be too strong at first, and gradually increase the intensity of exercise after adaptation, and it will gradually become effective. In addition, you can add some simple strength exercises, such as push-ups, pull-ups, etc., in addition to aesthetically pleasing the body, strong muscles can also make you perform better when you do cardio exercises.

Finally, a good diet and rest are also essential, as if you get drunk at night after a workout or stay up late a lot, the results will be greatly reduced.

Take some spleen pills.

Adjust the spleen and stomach.

You're so thin, why do you still need to work out? This is the word that has been asked the most recently.

When my classmates heard that I was going to work out, they all looked incredulous: Do you need to work out?

In fact, I want to ask them, "Why don't you go to the gym?" ”

Yes, I am 170 tall, weigh 105, have the so-called long legs, and eat not fat physique. In their words, every step of running is to pull hatred and not let the fat man live.

Why settle for the status quo?

When you go to the gym, you find that what you see is often a fitness cow, they are almost perfect, they are still lifting weights, running, what reason do I have to be satisfied with my "thin pole" body?

During exam week, when everyone was busy with their feet not touching the ground, I quietly started my fitness days, to be exact, "self-discipline" days. Wake up at 6 a.m., read a book, throw away your phone, go to the gym at 6 p.m., go back to the dormitory at 8 a.m., take a shower, read a book you like, and sleep. Yesterday, when everyone was preparing to read all night and talk about Osupor and Bandura, I was still sweating in the gym because everything I had to memorize had been completed and I didn't need to worry about the exam.

Fitness and self-discipline allow me to experience this calmness and calmness.

Going to the gym, 40min cycling, 40min running, 40min yoga, in the process of sweating, released a lot of stress and tiredness. Once, when I came back from practice, I was so tired that I fell asleep on the bus, and I went to the gym at night to sweat on the way back to the dormitory, feeling more relaxed and satisfied than ever. It may seem like a toss to others, but fitness allows me to experience the ease and pleasure of stress release.

Sometimes I suspect that we don't seem to be any different from others, and everyone is in class 24 hours a day, eating and sleeping, and everyone lives the same. But we can decide what kind of life we want to live, others are sleeping and I'm ready to start a hot day, while others are chasing dramas and scrolling Weibo, I may have already memorized and finished my back and was ready to go to the gym.

I haven't written anything for a long time, these two months, in the busiest period of full classes, draw a picture book every day, in the busiest exam week, go to the gym every day, maybe I am so idle, I like to toss and turn Add some plans in the busy period, not only will not disrupt life, but will consciously do a good job of daily planning, little by little. I like my life and myself very much.

Whether it is ball sports such as football, basketball, badminton, marathon, cross-country running, or gym and other equipment sports. Many people train blindly as soon as they come up, in fact, this way is not advisable. It is recommended to study theoretically, and then combine it with your own situation.

Then train yourself a little bit from the foundation and improve a little bit. Lay the groundwork and prepare for a lifetime of continuous training. After all, with this good figure, you actually want to follow you for the rest of your life.

On the basis of mastering a large number of scientific fitness theories, you can develop a fitness plan that can be easily implemented, starting little by little. Whether it's gym equipment or freehand training, the purpose is the same, to build your own body.

Fitness whether it is equipment or bare hands to the correct posture to do what you can, fitness is most afraid of quick success, rash greed will cause sports injuries, must be step by step, according to their own conditions to find their own way of exercising! The most important thing is perseverance, perseverance, and success! The right training can be physically and mentally exhausting, and a good night's sleep is the best "gas station".

Muscles grow at rest, and fat is broken down at rest. Maintaining a good mood and good sleep as well as a healthy diet will see results.

For changing the body, whether it is fat loss or muscle gain, you need a good diet to cooperate. Fat loss requires controlling calorie intake, and muscle gain requires high protein calorie intake. Only with proper cooperation can the training effect be multiplied!

To go to the gym is to go to the first or to go to the gym, in fact, the method of exercise is different, **, it is best to do limited exercises, to slim down the fat on the belly, it is best to do some exercises for the stomach. If you want to lose fat, it's best to do some limited exercise. If you are really hungry after the workout, you can choose to eat fruits and low-fat milk, so that you can quickly replenish your hunger, so as to reduce the adverse feelings that hunger brings to the body.

1. Fitness time is not arranged. 2. Don't do warm-ups and stretches. 3.

Exercise immediately after meals. 4.Only do a certain kind of exercise or a certain kind of action.

To be more efficient, you need to pay attention: 1.The quality of action is key.

2.The importance of action choice. 3.

Don't go through the motions when training. 4.Persistence is the only way.

It could be that your training plan is wrong. Be sure to warm up at first, then let your body start burning fat, adjust the intensity, and never overtrain.

It may be that you are exercising in the wrong way, it may be that you are not exercising hard enough, so you need to make a strict plan and use your time reasonably.

We all know about fitness.

The content is very extensive, and friends can choose outdoor, mountaineering, cycling, etc. Or you can choose to work out at the gym! But you must choose a fitness exercise that suits you, and the most important thing is to find a fitness exercise that meets your spare time schedule, so that you can start successfully.

If you like fitness and take these as your hobbies, you will definitely continue to do them. If not, then have a goal in mind when you decide to work out! A clear goal, such as losing 10 pounds in three months, is okay.

Then have a detailed plan, such as how many times a week to exercise, how long each workout time, and what exercises to do.

The next step is to do it, for those who do not have a love of fitness, they must have a fitness goal, formulate a periodic table according to the fitness goal, and regularly check their fitness results. Compare the results of your workout before and after workout, so that you can clearly see the results of your fitness, which is a good help for you to continue to insist on fitness. However, many friends often give up in this over-selling and auctioning process.

Otherwise, it's a shame to give up halfway.

2.Exercising with your friends, multi-person workouts are more fun and easier to stick to.

3.Mobile phone screen, bedroom wall can put some of your favorite fitness** or motivational words to remind yourself at all times.

5.Set a reward and punishment system for yourself, how long you will be rewarded for what you will be, how to punish yourself if you do not complete the loss, etc.

Whether it's fitness or what you do, I think it's inseparable from the following points: setting goals, having a plan, executing, and listing rewards and punishments! So, when you want to give up on fitness, think about why you started fitness?

If you don't reach your goal, you will fail, and I believe that your friends are successful people, because fitness is not only fitness, but also a life attitude.

This is actually a very complex and simple question.

I'm not a professional, but let's talk about it based on my understanding and experience.

If you want to lose fat effectively, you still need to build strong muscles, and I think this may be the expectation of most cute girls and some boys, and of course I hope so. It is still on the way to realization.

First of all, the effect of these two needs to be split and realized, but in fact, it is not absolute, and it needs to be unified together. For example, effective fat loss, which needs to be controlled from the diet, resulting in a calorie deficit, and then combined with appropriate and appropriate exercise.

Then the resulting strong muscles should also be the result of a combination of diet and exercise. In my experience, it is more difficult for girls to grow muscle than for boys, and it is also difficult for boys to grow some muscle and maintain it.

So as long as you pay attention to the dietary protein intake, don't eat a lot of healthy meat, and then don't eat a lot of healthy meat, and then train moderately without aerobics, don't work hard, and always remember to stretch and massage some parts of the muscles after aerobic work, then I think this muscle is not so good to grow and become stronger.

Strong is not a word that everyone can use. This is about controlling the muscles.

Then effective fat loss needs to be pointed out that it is necessary to control the diet and ensure adequate nutrition at the same time, otherwise it is very detrimental to physical health in the long run. And I think that if the physique goes down, even if you grow some muscles, it will be very pure, and without fat content, it will not be so strong.

I hope you can all become what you like. I wish you all success in your workout!

When I go to the gym, I usually go for a run and then go paper cutting, and I don't lift a barbell because it just makes me more muscle.

Sticking to fitness can effectively reduce fat, and if you don't want to have too strong muscles, you can reduce the intensity of fitness and reduce the amount of exercise.

You can do simple exercises to lose fat and lose weight first, and then the muscles are not as strong as you want to be able to train very strong, so don't worry. Normal fitness workouts will do.

Your requirements are a bit high, it is difficult to achieve, paper-cutting will do a lot of exercise, do exercise will exercise muscles, you still consult a fitness coach for such a request.

Do aerobic exercise, don't do anything too overloaded, just run.

Do special exercises, or ask for advice, ask the coach to make a reasonable fitness plan for you, but the premise is that you must stick to it.

This ideal of yours is in conflict with each other, and to be effective is simply to increase the amount of exercise, increase the amount of exercise, and there will definitely be muscle production.

Be sure to choose the right method, you can ask the coach, they all know this, they will give you a fitness method that is more suitable for your own body.

You still have to consult a professional fitness coach for this request, let the coach guide you to fitness, don't dream about it yourself.

This requires a very professional fitness instructor to guide you on how to change to practice in order to come out with this effect.

Normal people don't train too strong muscles, they are the ones who usually supplement protein powder and consume protein to develop muscles. Like our usual diet and exercise, we can't build such strong muscles.

To help with scientific exercise, the main reason for obesity is that the calories intake is greater than the calories consumed for a long time, and too many calories are stored in the body in the form of fat, bringing obesity, and the most fundamental method is to reduce calorie intake and increase energy consumption.

If you want to go through scientific exercise, more than five times a week, more than 40 minutes each time, moderate-intensity aerobic exercise, that is, regular and rhythmic exercise. To sweat slightly, wheez, and be able to speak but not sing, the recommended exercise methods include brisk walking, swimming, exercise bikes, including elliptical machines and spinning bikes, and the optimal heart rate should be 170 minus age.

Develop a hobby of sports, stick to it for a long time, and take it step by step, in order to help effectively burn calories. But if you want to do it, just exercise is not comprehensive, you also need reasonable and balanced nutrition, control calorie intake, eat three meals regularly, don't eat snacks, and pay attention to less oil, less salt, less sugar, like sugary foods and high-oil, high-fat meat as much as possible to eat less or not eat, only a reasonable and balanced diet control and scientific exercise, can really lose weight. It is also important to pay attention to regular work and rest, adequate sleep, psychological balance, and don't forget to quit smoking and limit alcohol.

Just want to **, you should do a combination of aerobic and anaerobic fitness methods.