Skinny Fitness Programs Plans for Skinny Gym Workouts and more

1. It doesn't mean that the amount is good in the effect, it is best to suit yourself, which depends on your physique. It is necessary to grasp the principle of gradual progress.

In addition, because your information is incomplete, I can't make a fitness plan for you, maybe I don't answer the question a little, but what I do is to give you a scientific direction, a large-scale guide.

An effective fitness program should include:

1 Pre-workout preparations.

2. Reasonable arrangement of fitness movements, such as practicing for a few days to rest, which actions to practice on which day, etc.

4 Relaxation after a workout.

5. Cooperate with the diet after the workout, three points of tempering, seven points of eating.

6. Coordination in terms of lifestyle habits, good lifestyle habits, so as to develop a good fitness habit.

See for yourself whether the exercise program you are using now includes these aspects. An effective fitness plan is not just a copy on the Internet, a thinking gym will not be so easy to write a fitness plan, the fitness plan is the most effective if it suits you. Starting from your own detailed information in all aspects, and then formulating a suitable fitness plan in a targeted manner, you can achieve twice the result with half the effort.

Exercise and eat better, just let it be.

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is 8 to 12 exhausted, which is most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaustion after doing this number. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1 Chest: Dumbbell bench press 4 sets.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abs the next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abs day three.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abs rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

Exercise your abs about 3 times a week.

It is a cycle of practicing three days and one day off.

**Plans:

1.From today onwards, you can try to eat only 7-8 percent of the previous meals.

If you usually eat too much, you should reduce your appetite first. Every day, you only need to replenish the energy you need for the day.

2.Eat something low-calorie.

If you don't eat much but the calories are too high, it will accumulate into fat. You can eat some green vegetables, which are generally low in calories and easy to digest. Meat can be nutritionally matched by eating low-calorie foods such as fish and chicken.

3.Dinner should be eaten early and eaten sparingly.

Generally long fat is at night. A lot of people eat late for dinner. And if you are full, you will sleep, and it will be strange if you don't grow meat. It is recommended to eat before 7 p.m. every night and not to eat again after eating.

Fitness programs. 1.It is recommended to jog on the treadmill for an hour a day.

Regular exercise can only burn off the calories you consume in a day. If you want to burn fat, you have to do long exercises. Generally, jogging for 40 minutes starts to burn fat. Stick to it for a month and it will have an effect. At the same time, it can also exercise the body and increase resistance.

2.Take a walk after dinner.

The so-called 100 steps after a meal to live to ninety-nine. Walking after a meal is three times as calories burned by a regular walk. Compared with breakfast and lunch, the effect of walking after dinner will be better.

Walking for an hour every day 50 minutes after dinner is very helpful!

3 Precautions.

Remember not to overtrain, as it can burn ourselves out. Over time, as your muscles begin to get used to being exercised, you can increase the strength and weight accordingly. At the same time, safety and correct posture are always the most important, followed by a step-by-step approach to finding an exercise method that suits you, such as:

Hula hoops, skipping ropes, etc.

Male or female? Age? How much fat is there? What is the resting heart rate?

If you want to lose fat, it is best to first strength training and then aerobic training, so that the strength training of men and women with the highest fat burning efficiency is different, I have to know your gender to give you suggestions that the effect of cycling is better, one is because running is easy to damage the knees, and the other is that it is easy to be lazy when running, and the atmosphere of spinning is very good, but the resistance of the bicycle should not be increased, the greater the resistance, the easier it is to train the thigh muscles.

I was very thin, and then went to the gym to practice, generally in the gym there is a coach, according to the practice he arranged for you, and then the main thing to pay attention to diet, three meals a day can not be less, it is best to have beef at every meal, when exercising, eating more beef is very helpful for fitness, go to bed early at night and don't stay up late, otherwise there will be insufficient muscle rest, muscle fatigue, and the feeling of not being able to make force when practicing. Hope it helps.