Walked a kilometer, or stood for a long time. The calf muscles will be sore, and it will last for a

Muscle soreness must last for 5-6 days before it gets better! This is a normal phenomenon, you don't have to worry, but you can't keep it all the time, you have to massage your painful parts more, do proper stretching exercises, and burn your feet more, and the degree of soreness will be reduced a lot. But "it took a little bit."

"That's the problem, I don't know how long you've been changing careers, if it's a month or two, it's normal, because the muscles haven't completely rested." If it's been a long time, then I recommend you go to the doctor! (It's useless when taking medicine for muscle aches, I've been practicing martial arts for 8 years, and I still know a lot about this).

There are two explanations of pain in traditional Chinese medicine: if it is not general, it will be painful, and if it is not allowed, it is recommended to take some traditional Chinese medicine that invigorates blood circulation and dispels blood stasis, usually burns more feet, and then there is to avoid heavy physical work and rest more.

It is recommended that the landlord go to the hospital to check it, the condition should not be delayed, after all, your symptoms are just what you describe Possible people will have different answers, urgently!

I hope you go to the hospital for an orthopedic check-up.

Have you ever exercised before?

Is there any stretching after exercise? Is it a local ache or something?

If it's after exercise.

If it hurts a little.

Be sure to pay attention.

One case is.

Persistent soreness.

This is normal.

And one more is.

Muscle strain. You should definitely pay attention to it.

According to my reasoning, eighty-eight percent is not harmful, because it is a workout after all.

There is a transition period, and it doesn't hurt after about 3 months.

It'll be fine after a while, rest assured, it'll be fine.

This condition is called an exercise-induced fatigue injury, and it can be exacerbated by continuing to run. The reason for this situation is that the cement floor is too hard, when the foot touches the ground when running, there is a reaction force, if the running is a cement floor, the reaction force will be relatively large, the pressure on the foot will be relatively large, the calf is the part that is directly stressed the most, if the long-term high-intensity pressure will cause exercise fatigue damage to the calf muscles. This situation also reflects that you should be older, and the elasticity of your muscles is relatively poor, so it is recommended that you go to do a foot massage, and then rub it with medicinal wine for a period of time, stop running for a month, and try to run yellow mud roads and less cement roads when running in the future.

The running time distance can be a little less, 2 to 3 kilometers can also achieve the exercise effect, depending on your own physical condition to choose your own exercise method is a scientific method, do not blindly pursue the exercise effect.

Relax your leg muscles immediately after running.

Moderate exercise can be done that may alleviate some of it.

Why does the leg not hurt at that time after a sudden exercise, but it doesn't hurt until a day or two later, this is because:

For most people who don't exercise regularly, once they have experienced a relatively strenuous or prolonged exercise, muscle soreness often does not appear immediately after exercise, but after the next day, and lasts for two or three days before gradually relieving. This phenomenon is medically known as "delayed muscle soreness".

The soreness usually peaks 24 to 72 hours after strenuous exercise, and the pain basically disappears after 5 to 7 days. In addition to soreness, there is also muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and affect movement.

Causes of delayed onset of muscle soreness after strenuous exercise:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components.

2. The metabolism is accelerated, and the muscles can produce a large amount of metabolites - lactic acid after strenuous exercise, which can cause muscle soreness.

3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

Ways to prevent muscle soreness after exercise:

1. The main thing is to strengthen exercise at ordinary times;

2. Fully move the body before strenuous exercise;

3. Soaking in hot water after exercise can promote blood circulation, accelerate the discharge of lactic acid, and reduce the degree of muscle soreness.

4. You can also do some stretching exercises, which can accelerate the relaxation of muscles and help the recovery of tense muscles.

Generally speaking, there is no problem, if you have a habit of exercising, your muscles will be able to withstand the exercise load more and will not degrade for quite some time!

Problem Analysis: Possible Diseases of Leg Pain: Leg pain refers to pain in the lower leg below the knee joint. The causes and diseases that cause leg pain are mainly the symptoms of the legs and feet.

Advice: Leg pain can also be caused by foot problems. For example, high arches or flat feet, ill-fitting shoes, muscle tears, tendon lacerations, posture or tendon inflammation can make the legs hurt.

Because you don't exercise a lot, I was when I first started. I can't walk, and I'm fine now. Persistence is victory.

Problem Analysis:

There are many reasons that can cause leg pain, such as: cold, trauma, lumbar disc herniation, lumbar vertebrae bone hyperplasia, sciatica, bone growth pain, etc., can cause leg pain.

Suggestions: It is recommended to scald your feet with hot water, no need to take any medicine, and it will be fine in a few days, if it doesn't work in a month or two, then you should go to the hospital to see it.

Muscle pain should be distinguished from soreness, which is the result of the production of lactic acid by sugar metabolism in the absence of oxygen. In this case, it is usually enough to do relaxation exercises (stretches and low-load repetitions) after exercise, as well as massage and adequate electrolytes (such as a drink such as pulsation). Through these activities, lactic acid is not allowed to remain in the muscle tissue, but is carried through the bloodstream to the liver for further metabolism so that the muscles do not become sore.

One is numbness, which is characterized by a tingling sensation in the muscles the next day, which can be painful when you move a little or press with your hands, and there is also a feeling of numbness. This is a slight muscle injury or strain caused by too much exercise, it is recommended to carry out **sexual** according to the sports injury ** (there are many techniques, not to say more) In this case, it is best not to continue training, so as not to cause greater damage to the muscles, then the gains outweigh the losses.

In this case, it is often considered that it is caused by a local muscle strain, and it can be alleviated by general rest or local ice.