How to practice dribbling quickly, how can you learn to dribble quickly?

Practice ball control more. It's a basic skill, and I dribble 200 times a day with my left and right hands. 100 layups. Alternate dribbling 100 times. Dribble the ball under the crotch 200 times (100 times on the left and right), I hope you think about it, if you feel that the intensity is not enough, you can add more. That's it.

Do not use the movement and strength of the forearm and the big arm on the spot Do a quick left and right change low dribble practice with one hand Don't change the left and right change the amplitude of the left and right items too much Change a little bit You can change it The main thing is to lower the ball and practice slowly.

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Control dribbling: When you feel like it's hard to pass the ball and it's impossible to move forward quickly, or when you're watching the situation on the court and preparing to pass or shoot, you should use a control dribble. Dribble at knee to waist height.

Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly. The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly: Dribble quickly when you want to dash the ball quickly to the frontcourt. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling: Dribblers can use variable speed dribbling (but also sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

With your heart, your mind is clear, as long as you have thought about it

Here's how to practice dribbling fast!

Shoot the ball with your fingers at the maximum frequency, control the height to 10 centimeters, and then slowly lower and then raise again, so that you can find the feeling of dribbling.

Look at the NBA guards! But there is still more to fight.