How to quit smoking, seek the most effective way

Whenever you want to smoke, ask your wife to kiss you.

Your own perseverance is everything. The methods are pretty much the same.

You can't quit smoking all at once. You can plan to come. Today I smoked 10 cigarettes. I'm going to smoke 8 tomorrow. Take your time and you can quit. Eat something else when you feel like smoking. Otherwise, go to the hospital and put that smoking cessation patch on it.

Step by step, reduce the amount of cigarettes you smoke little by little, control yourself, and eat something else when you want to smoke.

Snack smoking cessation method, prepare some snacks that can grind your teeth, such as peanuts and melon seeds, and use the time to peel to kill the urge to smoke. Drink water to quit smoking, drink a lot of water when you want to smoke, and you won't have the idea of smoking when you are full. Strong tea quit smoking, make yourself a cup of strong tea to drink when you want to smoke.

Simulate smoking cessation methods and find ways to smoke that can be simulated. Exercise to quit smoking, choose to go out for a run or climb in good weather. Yoga smoking cessation method, learn yoga from a yoga teacher, can effectively help quit smoking.

Shift your focus from smoking to something else.

Is it hard to quit smoking? Teach you a quick way to quit smoking and prevent quitting again.

There are several stages for smokers to quit smoking: before they think about it, they think about quitting, they are ready to quit, they take action to quit, they maintain their quit status, or they relapse. Many people may repeat the above process over and over again before quitting smoking completely, but some people report that they find it easier than they thought to quit.

Different stages require different advice and handling.

There are ways to help quit smoking. social support provided by physicians; skills training; Nicotine substitution** with nicotine patches and nicotine gum, as well as medications**, are effective ways to quit smoking**, and the effect will be more pronounced when these methods are used together.

Most smokers develop tobacco dependence, and when they try to quit smoking, they suffer from strong cravings and withdrawal symptoms such as irritability, inability to concentrate, and irritability. Nicotine replacement is a cost-effective way to more than double the rate of quitting by reducing cravings. The effect has been demonstrated through brief interventions and sales as over-the-counter medicines, as well as in smoking cessation clinics.

Nicotine replacement** is an effective public health measure to help quit smoking, and it should be taken seriously enough to motivate the majority of smokers to quit. Quitting smoking is the single and most effective health decision for middle-aged and elderly people in China to improve their health.

Buy some good cigarettes, smoke hard all day, smoke until you feel nauseous, and smoke until you think you're raising money.

Resolve is more effective than any smoking cessation product!

It's hard to say, the most important thing is to rely on your own perseverance, quitting smoking is a long process, if you can bear it, then you can quit, usually drink more boiled water.