Who can write a proposal to quit smoking

Ladies and gentlemen**: It has been reported that nicotine in a cigarette is enough to kill a cow, what a terrible fact! Maybe you think that this is just a book talk, and you have never seen anyone smoke a cigarette and then have an accident, which is the scary thing about cigarettes.

In your resting and leisurely life, it is gradually eroding and destroying you with its mask of hypocrisy. What's even more terrifying is that behind the many smokers are more passive smokers, and most of your cigarettes are for your parents, wives, children, and colleagues, and you are the "time bomb" that you have stuffed into them. Medical experiments have proved that a large amount of smoking will affect all organs and cells and tissues of the human body, leading to various diseases, such as chronic bronchitis, emphysema and lung cancer, and smoking is harmful to health has become a consensus all over the world.

The 21st century should be a civilized and healthy century, and the 21st century should have a clean and healthy living environment. In order to improve the level of social civilization, protect the health of the people, advocate the awareness of social morality, develop good living and hygiene habits, minimize the harm caused by smoking, and strive to create an advanced unit of tobacco control, we propose:

1. Consciously abide by the laws and regulations prohibiting smoking in public places, take the lead in not smoking, and discourage others from smoking.

2. Actively disrespect cigarettes in various official activities and social activities, and do not accept cigarettes.

3. Actively publicize the regulations on smoking in public places, publicize the health knowledge that smoking is harmful to health, and educate children, relatives and friends not to smoke.

Please stay away from cigarettes.

You can also add: cherishing life and cherishing nature is a common virtue of human beings.

It has been scientifically proven that smoking causes a large number of diseases, and it is an indisputable fact that smoking is harmful to health. For your health and the health of others, please quit smoking. In order to build a civilized society with development of production, affluent life and good ecology, please quit smoking.

Cigarettes are highly toxic, and it has been said that "smoking is equal to chronic suicide"! If you have a family member or friend who smokes, you are watching him or her commit suicide slowly! Isn't it scary? So either you or your family should quit smoking!

Please stay away from cigarettes and buy non-cigarette grams to quit smoking, which is very effective.

Someone said: "A cigarette after a meal is a race against the living immortals." As everyone knows, just when they were leisurely, all kinds of poisons in tobacco attacked them cruelly.

According to analysis, tobacco contains about 1,200 kinds of compounds, most of which are toxic to the human body, especially nicotine, which is particularly harmful. The nicotine in one cigarette can poison a mouse, and the nicotine in 20 cigarettes can poison a cow. Tobacco contains many carcinogens.

These poisons attach to the tiny particles of cigarette smoke, reach the alveoli, and are deposited there. People who smoke more than 10 cigarettes a day have a two-and-a-half-times higher lung cancer mortality rate than non-smokers. In addition, smoking can also cause laryngeal cancer, oral cancer, nasopharyngeal cancer, esophageal cancer, pancreatic cancer, bladder cancer, etc.

Smoking can exacerbate cardiovascular disease, accelerate arteriosclerosis and blood clots, lead to irregular heartbeats, and even sudden death. Smoking can damage the nervous system, cause memory loss, and premature aging. Smoking can damage the respiratory system, and people who smoke regularly are prone to respiratory diseases and ...... cough and phlegm for many years

In short, smoking is very harmful to health. According to a report by the World Health Organization, at least 1 million people worldwide die prematurely each year due to smoking. The report also states:

90% of lung cancer patients, as well as 1 3 percent of patients with various cancers, are caused by smoking, 75% of patients with chronic bronchitis and 25% of patients with heart disease are due to smoking.

Smoking harms both oneself and others. All kinds of diseases that can be caused by smoking can occur in passive smokers.

When controlling the amount of cigarettes, make a plan for yourself, gradually reduce the number of cigarettes per day, stay away from smoking colleagues, and often think about some things that interest you to distract yourself.

Appropriate supplementation of vitamin B complex, when you are not smoking, people will be sleepy and irritable, vitamin B nourishes the nerves to relieve the irritability caused by quitting smoking.

When you want to smoke, give yourself some hints in your heart, tell yourself what will happen to your body when you smoke, tell yourself that you must quit smoking, think about the people you love, and read some information about the harm caused by smoking, and it doesn't hurt to be cruel to yourself.

Strive to persist for 21 days, once you stop smoking, your nervous system will be released, especially the awakening of your sense of taste, you can eat the taste that you don't eat when you usually eat a dish, your breathing will be smooth, and your nose will be improved.

If quitting smoking is not successful, you can choose the smoking cessation clinic of the hospital, quitting smoking has been included in the scope of medical insurance reimbursement, try not to choose drugs and rely on your own perseverance.

Quantitative control. For example, from pumping 2 at a time to 1 at a time, the frequency should also be controlled.

The key to quitting smoking is still personal control.

Smoking is harmful to health. The damage to people is very great. And smoking also has a great health impact on people around you. For the sake of our own health and that of our families, we must quit smoking.

Dad, besides, do you know who you are closest to every day? Who? Cigarettes and alcohol!

You smoke and drink alcohol every day without eating, I really don't understand why you men like tobacco and alcohol so much, what are the benefits of it to your body, it is better to eat more green vegetables and grow taller! It's not that I'm talking about you, our house is filled with a strong smell of smoke every day, which not only endangers your own body, but also endangers my and my mother's body, you can't be too selfish, even if you don't care about your own body, you can't let me and my mother's body be destroyed! Dad, for the sake of me and Mom, don't smoke and drink anymore, okay?

Dad, Mom, I hope you can take into account what others think in their hearts, otherwise you won't care about your feelings when you tease others, so that no one will pay attention to anyone, and in this way, the family will not be as warm and happy as before! I hope that we will connect our hearts, trust each other, love each other, and make our lives happier and happier!