I ve been trying to gain weight lately but don t know what a good way to do it

Rapid fattening. Of course, choose traditional Chinese medicine to increase fat, safe and reliable.

There is a detailed introduction and explanation, and you can decide to buy after reading the customer reviews.

If you are in this situation, don't use overeating to gain weight, bai is only afraid that he will not be able to stop and gain weight in the back, you are a genus.

In terms of cardiogenic weight loss, the best way to gain weight is to gain weight and get rid of the current sub-health state through healthy diet and exercise, first of all, eat three meals on time, eat normally, eat a little more high-quality protein and clean carbohydrates, and then more vegetables and fruits. Then exercise is very important, choose a slightly tired but can continue to do sports such as jogging, brisk walking, swimming, exercise with the right intensity, you do a short period of time for about a few minutes, the brain begins to secrete dopamine, and then the mood will become very good and comfortable inexplicably, it is best to wear headphones when exercising and listen to ** think about something that will make you happy and forget anything unhappy, in addition, you have time to add some strength training The effect is better, and then these things form a habit to maintain, weight and complexion will steadily increase, The body quickly got rid of the sub-health state and got on the right track.

It's really the first time to see people who are distressed because of thinness, I think you want to gain weight, first of all, you have to adjust your mentality first, don't worry about this thing every day, as the saying goes, the heart is wide and fat, you are anxious to find a partner and get married, anxious to find a job, anxious to gain weight, you don't need to worry about anything first, slowly solve it one by one, first you want to gain weight, that is, adjust your mentality, and then eat more nutritious food, exercise less or moderate exercise, eat more beef, mutton and chicken, eat more staple food, and eat vegetables, You also have to drink soup, pork rib soup, fish soup, chicken soup, etc., and you have to check whether the body will have other digestive problems, that is, it is not absorbed after eating, or stomach problems or something are possible, people of course weight gain is not a day to see the effect, how can it take a month, there are other things to find a partner to marry and then slowly meet the right person, don't worry, marriage is a major event in life, of course, you can't be in a hurry, you will have everything as long as you keep your health healthy, pay attention to adjust your mentality, good luck. It's really the first time to see people who are distressed because of thinness, I think you want to gain weight, first of all, you have to adjust your mentality first, don't worry about this thing every day, as the saying goes, the heart is wide and fat, you are anxious to find a partner and get married, anxious to find a job, anxious to gain weight, you don't need to worry about anything first, slowly solve it one by one, first you want to gain weight, that is, adjust your mentality, and then eat more nutritious food, exercise less or moderate exercise, eat more beef, mutton and chicken, eat more staple food, and eat vegetables, You also have to drink soup, pork rib soup, fish soup, chicken soup, etc., and you have to check whether the body will have other digestive problems, that is, it is not absorbed after eating, or stomach problems or something are possible, people of course weight gain is not a day to see the effect, how can it take a month, there are other things to find a partner to marry and then slowly meet the right person, don't worry, marriage is a major event in life, of course, you can't be in a hurry, you will have everything as long as you keep your health healthy, pay attention to adjust your mentality, good luck.

It's really the first time I've seen someone who is distressed by thinness, I think if you want to gain weight, first of all, you have to adjust your mentality.

Okay, don't be anxious because of this and that, as the saying goes, the heart is wide and fat, you are anxious to find a partner and get married, anxious to find a job, anxious to gain weight, you don't need to worry about anything first, slowly solve it one by one, first you want to gain weight, that is, adjust your mentality, and then eat more nutritious food, exercise less or moderate exercise, eat more beef, mutton and chicken, eat more staple food, vegetables should also eat, but also drink soup, pork rib soup, fish soup, chicken soup, etc., And you have to check whether the body will have other digestive problems, that is, it is not absorbed after eating, or stomach problems or something are possible, people of course weight gain is not a day to see the effect, how can it be a month, there are other things to find a partner to marry and then slowly meet the right person, don't worry, marriage is a major event in life, of course, you can't be in a hurry, you now as long as you keep your health healthy, you will have everything, pay attention to adjust your mentality, good luck.

Some people are born with a thin physique, and they finally grow a few pounds of meat, and they lose weight again if they don't pay attention, and they need to gain weight healthily.

Hard work. Answer.

1. Diet: Don't overeat, eat three meals a day can be divided into 5 meals, the main meal can be 7 minutes full, and the morning and afternoon are respectively a meal. The snack can be a slice of bread, a small packet of nuts, etc., in short, don't let your stomach go hungry.

2. Exercise: To open up the appetite, there must first be a channel for consumption, and exercise is the best way. Make an exercise plan, either by going to the gym or at home.

3-5 times a week is mainly strength training, supplemented by aerobics, strength can be done kneeling push-ups, freehand squats, yoga, etc., (many people misunderstand that strength training is a man's business, in fact, it is not, girls do some strength training, and after a long time, they will find that they love themselves more and more) aerobic exercise is recommended to run, you will get unexpected benefits from these exercises, of course, these need to be persistent.

3. Sleep: Regular sleep time is the basis for ensuring regular diet and exercise, which does not need to be said.

To sum up, by doing the above, the paper man can also become Iron Man, of course, these are not achieved overnight, and you need to change your perseverance and perseverance.

1 First of all, when we want to gain weight quickly, we can eat more fat in our daily diet

Foods with a relatively high content, such as fatty meat, DAO desserts, etc., can help us gain weight, and we should maintain enough sleep every day, so as to achieve the purpose of gaining weight.

2 Secondly, when we want to gain weight quickly, we can take some drugs to tone the body, common drugs such as Gui Spleen Pills, etc., can help us regulate our digestive system, and if possible, we can eat some whey protein powder or muscle building powder every day, which can help us gain weight.

3 Finally, when we want to gain weight, we can eat more fried foods, and we can eat more foods with high fat content after a lot of exercise, so that our body can absorb calories in time to achieve the purpose of gaining weight, and we can eat more carnivorous foods.

Weight gain three copy elements: training, recuperation

Diet 1, basal metabolism du in thin people

The rate is high, the calorie consumption is large, and the general diet cannot meet the need to gain weight at all, so you have to eat more than usual, so that the body can accumulate more calories to gain weight.

2. Through systematic and scientific fitness training, 3-4 times a week, 45-60 minutes of weight-bearing exercises each time, the effect of muscle gain can be seen in about 3 months.

3. Reasonable rest, to ensure adequate sleep, muscle growth and repair are carried out during sleep at night, good living habits are the guarantee of muscle gain.

4. Eat a reasonable diet, eat more high-protein, medium-carbohydrate, low-fat foods, such as eggs, milk, protein powder, beef, chicken, etc.

It's easy to gain weight when you're in a bad mood.

If you are in good health, eat a supper before going to bed at night, and it is easy to gain weight.

Eat plenty of puffed foods or chocolate.

Big fish and big meat, eat after eating, sleeping and sleeping.

Eat small and frequent meals, exercise moderately, eat more foods and vegetables containing protein, calcium, eat more sweet foods, and do not drink a glass of milk on an empty stomach in the morning and evening.

If you want to gain muscle and gain weight scientifically and healthily, you need a systematic approach, and you need to strengthen it from three aspects: diet, fitness, and sleep. All three are important and indispensable! The principle and method are as follows.

Diet:

It should be to eat more carbohydrate-rich and protein-rich high-quality foods, and eat more meals a day, eat enough meals, about a kilogram of body weight to eat 6g of carbohydrates and protein every day, for example, if you are 120 pounds, then you must eat enough 360g of carbohydrates and 108g of protein every day. Because thin people generally have poor digestion, digestion and absorption, so don't eat every meal and eat more meals to supplement nutrition.

Carbohydrate-rich foods include: rice, noodles, steamed buns, potatoes, sweet potatoes, etc.;

Protein-rich foods are: egg white, chicken breast, beef, shrimp, etc.

Fitness:

1. Train large muscle groups first, thin people want to quickly see the effect of getting stronger, give priority to training large muscle groups, large muscle groups include chest, back, legs, and are also the main way to increase weight;

2. Method, large weight, high number of sets (4 6 sets), 6 10RM, compound movements, free weights, such as squats, deadlifts, pull-ups, bench presses and other multi-joint movements. Rest for 60 to 90 seconds between sets, and as the weight slowly increases, the muscles will slowly grow.

Monday: chest + arms with three heads;

Tuesday: Legs + Shoulders;

Friday: Back + Arm Biceps;

Sunday: Legs + abdomen.

Sleep on:

Muscle repair and growth are carried out at night while sleeping, and growth hormone is also secreted during sleep, so if you want to gain muscle and weight, ensure at least 8 hours a day. Adequate rest can also help the digestive system function better and improve absorption.

Exercise and sleep are both ways to improve digestion and absorption. It is recommended that you go to see what [Uncle Zhuo Gain] shared, train by yourself, add meals every day, and you can naturally see the effect of gaining muscle and gaining weight!