What are the dangers of drinking cola for a long time?

The October issue of the American Journal of Clinical Nutrition reported that women should drink as little cola as possible if they want to have strong bones. Dr. Kathleen L. Tucker and colleagues at Tufts University looked at 1,413 adult women and 1,125 adult men and found that women who drank cola daily had lower bone mineral density in their femurs compared to women who drank cola less than once a month on average. Drinking cola had no effect on bone mineral density in men.

The article pointed out that bone mineral density is closely related to the risk of fracture, and women who drink cola often have significantly lower femoral bone density, and the more they drink, the more osteoporosis they have. The article says that this relationship exists regardless of whether you drink regular Coke, ** Coke or decaf Coke. The article says that cola contains phosphoric acid, which not only reduces the body's absorption of calcium, but also accelerates the loss of calcium.

They also point out that caffeine is also linked to osteoporosis. "There is no evidence that occasional consumption of carbonated beverages such as cola causes damage to bones," the researchers said.

However, unless there is other evidence to rule out this effect, women should avoid regular consumption of cola if they are concerned about developing osteoporosis. ”

Coke is quite high in sugar, and long-term consumption can lead to fat accumulation, and then Coke contains a lot of carbon dioxide, which can form intolerable calcium salts with free calcium in food. It's the body that doesn't get enough calcium that causes osteoporosis.

Drinking cola often has many effects on the body, which may cause tooth decay, obesity, osteoporosis, etc.

1. Tooth decay: carbon dioxide and phosphoric acid in cola will form carbonic acid after dissolving in the body, and carbonic acid has a corrosive effect on tooth enamel, so people who drink cola for a long time are prone to caries.

2. Obesity: The sugar content in cola is relatively high, and after these sugars enter the body, they will be quickly absorbed by the body and converted into calories, and people who often drink cola will become fat due to excessive calorie intake in the body.

3. Osteoporosis: cola contains a certain amount of caffeine, caffeine has the effect of decalcification, you can drink cola often, which can easily lead to excessive loss of calcium in the body and induce osteoporosis; In addition, the phosphoric acid contained in cola can affect the absorption of calcium by bones, thereby increasing the probability of fractures.

Therefore, it is recommended not to drink a lot of cola in daily life, and when you are thirsty, you can use warm water, freshly squeezed juice and other drinks instead to reduce the damage caused to the body.

There will definitely be harm, there will be dependence, and there will be damage to the teeth.

Not good. Coke is not a substitute for water to meet the body's water needs. Cola is mildly acidic, bad for teeth, and is said to have an effect on fertility in boys.