Is it OK to drink Coke for a long time? What happens if you drink Coke for a long time

In addition to being delicious, drinking Coke is not only not good for the human body, but it is harmful to many people! The composition of cola is mainly syrup and carbon dioxide gas. No nutrients for the body.

Drinking cola regularly can cause obesity. It can also lead to tooth decay and osteoporosis. heart disease, etc.

It is also a potential risk factor for modern diseases such as diabetes. Not to mention the additives such as coloring, flavoring, and caramel contained in cola, which are not good for the human body, caffeine alone is a substance that is harmful to health. Cola, grapes, etc., are all popular drinks for Hong Kong people, but a survey by the Faculty of Dentistry of the University of Hong Kong shows that if you drink 3 cans a day over the years, you may get tooth acid.

If you drink 1 litre of acidic and sugary beverages a day for 1 to 2 years, the enamel on the tooth surface will be eroded by acid. Philip Dental Hospital receives nearly 20 complex cases of tooth erosion by acidic beverages every year, and some patients drink several cans or bottles of Coke every day, resulting in almost all of the enamel that protects the teeth being eroded. The pH value is 1 to 14 degrees, 7 degrees is neutral, and if the acidity of the drink is lower, it can dissolve the enamel.

Caffeine is a drug that has a stimulant effect on the central nervous system and the heart and blood vessels, and it impairs memory.

Drinking carbonated drinks for a long time will lead to gastrointestinal disorders, and will take away a large amount of calcium in the body, which will lead to the occurrence of high blood pressure and diabetes. Therefore, do not consume this drink for a long time.

For children, because caffeine has a strong stimulant effect on the central nervous system, some scholars have proved that ADHD in children is related to this, which can cause mental irritability, undiscipline, decreased academic performance, and tooth damage.

For the elderly, it is not suitable for the elderly. Coke has a diuretic effect and reduces the absorption of calcium by half. Elderly people often drink caffeinated beverages, which will exacerbate the lack of calcium in the body, cause osteoporosis, and be prone to fractures.

Not suitable for people with high blood pressure. Drinking too many caffeinated beverages will increase blood lipids and easily aggravate arteriosclerosis. Polydipsis in patients with hyperlipidemia will accelerate the deterioration of the condition.

Not suitable for smokers. Caffeine, under the action of nicotine mutagenesis substances, is prone to mutations in certain tissues of the body, and even leads to the production of cancer cells. To avoid the above harms, you should change the habit of smoking and drinking cola at the same time.

Not suitable for those with fractures. The caffeine contained in cola will accelerate the activity of carbon ions after the decomposition of smoked food, which will lead to a serious loss of calcium in the body.

Phosphoric acid causes calcium loss from bonesIf you pay close attention to the composition of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Phosphoric acid will imperceptibly affect human bone health, and the intake of a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus.