Have a particular diet in summer, keep in mind the three should and three should not be ?

In summer, it is advisable to eat something light and easy to digest, and it is not advisable to overeat.

In summer, you should not eat foods that are too greasy and too spicy.

It is advisable to eat more fruits and vegetables to clear away heat and relieve fire, strengthen the spleen and stomach. It should not be spicy, greasy, raw and cold.

Eat a light diet, not eat too much cold food, take a walk after a meal, and do not overeat.

Eat light and easy to digest, eat less spicy and greasy, and don't eat cold.

You should not eat greasy food when eating. Eat more light and refreshing foods.

It is advisable to eat more fruits and vegetables, clear away heat and relieve fire, strengthen the spleen and stomach, should not be spicy and greasy, too raw and cold, and drink more sugary drinks.

When the summer solstice comes, the temperature of the weather will gradually rise. There are also many customs and habits related to the summer solstice among the people, which affect people's lives. When the summer solstice is coming, there are customs in the countryside, eating three things, avoiding three things, and three taboos, many people don't understand what this means, especially young people nowadays don't know such customs and habits at all.

In the summer solstice custom, eating three things refers to eating noodles, and during the summer solstice, if you eat noodles, you will have a short line of noodles. <>

The summer solstice is approachingAt the time of the summer solstice, due to the hot weather, the temperature gradually increases, and the appetite of the person also decreases. Eating noodles is particularly refreshing and has a strong sense of satiety. The second item is to eat eggs, which can be trampled on if you eat eggs during the summer solstice.

This sentence is very exaggerated, if you can trample on the stone, it means that the body is very strong. There is also a folk custom that eating eggs on the day of the summer solstice can make the body stronger and not afraid of the hot dog days

Rural summer solstice customsIn the summer, you also have to eat bitter vegetables, so that you can open your appetite and reduce the fire in your body, and you can eat more bitter foods, such as bitter gourd. At the time of the summer solstice, the three things are to avoid the heat, when the weather is very hot after entering the dog days, we must pay attention to the heat, if the heat stroke will be very troublesome. Showers and muggy weather can also occur during dog days, which will increase the moisture in the body.

In the summer, people also like to eat cold food, so they need to get wet. <>

What does it mean? It is also necessary to avoid the cold, and in the summer, we should also pay attention to avoiding the cold, because the weather is hot, and the pores of the person are in a state of opening, and the cold will enter the body. It is also normal to get cold in the summer, so be sure to avoid the cold.

The three taboos refer to not doing strenuous exercise in the summer. Avoid eating raw and cold food, do not drink tea on an empty stomach, eating raw and cold food will make the stomach uncomfortable. Don't sit on the threshold during the summer solstice, it's a folk custom.

If you sit on the threshold, you will let the cold into your body.

The summer solstice is approaching, and the rural summer solstice custom is "eating three things, avoiding three things, and three taboos", of which "eating three things" refers to eating noodles, eating eggs, and eating hardship; "Avoiding three things" refers to avoiding heat, humidity, and cold; The "three taboos" refer to the prohibition of strenuous exercise, the prohibition of eating raw and cold food, drinking tea on an empty stomach, and the prohibition of sitting on the threshold. With the arrival of the summer solstice, there are still many folk customs for the summer solstice, and there is some truth in them.

Eating three things refers to noodles, eggs, and eating more bitterness. The three things to avoid are to avoid the heat, humidity, and cold. The three taboos are: it is forbidden to eat raw and cold, drink tea on an empty stomach, do not exercise vigorously, and take a cold shower.

Eat three things: the first is to eat noodles, the second is "eat eggs on the summer solstice, and the stones can be stepped on", and the third is to suffer more on the summer solstice;

Avoid three things: the first is to avoid the heat, the second is to avoid moisture, and the third is to avoid the cold;

Three taboos: the first is not to exercise vigorously, the second is to avoid eating raw and cold, drinking tea on an empty stomach, and the third is not to sit on the threshold after the summer solstice.

With the popularization of health knowledge, people gradually realize that diet is an important aspect of promoting physical health, hot summer, people are easily affected by high temperature and high humidity, resulting in loss of appetite, fatigue, weakness, malnutrition and other symptoms, some people call these conditions bitter summer. By adjusting the summer diet, people can get through the summer without suffering from the troubles of the summer, specifically by adhering to the following three principles in the summer diet.

Traditional Chinese medicine theory believes that the weather is hot in summer, but the five organs of the human body are in a relatively cold state, this is because the body's qi is scattered and distributed on the body surface in summer, and the yang energy of the spleen and stomach is insufficient. Therefore, the summer diet should be dominated by warm food, where warm not only refers to temperature, but also refers to the properties of food. It is necessary to avoid eating cold drinks and drinking cold water, and to avoid eating some bitter gourd, crab and other cold foods, and you can eat more warm foods such as red beans, jujubes, barley, and yams.

In the four seasons, the human spleen and stomach are the weakest in summer, because in the summer, the human body's qi is released externally, and the inside is empty, the ability of the stomach and intestines is insufficient, and the digestion and absorption capacity is relatively weak. Porridge and soup foods are easier to digest, and they will also add a lot of water while absorbing nutrients.

The high temperature in summer makes people sweat and urinate more, and sweat and urine will take away a lot of nutrients in the body, such as nitrogen nutrients produced by protein decomposition, water-soluble vitamin nutrients, calcium, iron, sodium and other mineral elements may be lost with sweating and urination, so in summer, we should not only increase the absorption of protein through meat, eggs, milk and other foods, but also supplement enough vitamins and minerals by eating various seasonal vegetables and fruits. For people with severe nutritional deficiencies, you can also take some nutrients appropriately in summer to ensure a balanced nutrition.