How to increase the attack power of fists, how to make fists explosive?

The line poison sandbag is beaten, and the number of exercises increases every day. When you feel that you almost don't feel the punching bag anymore, you can read the wall hit, start tapping, gradually get worse, and end every time you get red and there is pain in your fist. Stick with it for a few years and you'll be invincible.

The first thing to do is to practice strength, push-ups are fine. Then to practice hardness, you can hit sandbags. After long-term practice, the attack power of the fist increases.

Be good at using the strength of the whole body in the fist, from the leg force to the hip, waist, shoulder, arm and wrist punch to hit the heaviest punch.

Kick your feet first, turn around, turn your shoulders and press your fists, and spin (not that you can spin, it's the kind of natural spin) so that your fist should be the most powerful.

10,000 times a day, it's useless to say anything else, can you hold on?

Exercise regularly, such as punching bags.

There are three ways to practice punching explosiveness, the first is to increase strength on the basis of speed, and the second is to increase speed on the basis of strength. A strong core muscle group is also indispensable.

There are three ways to increase explosiveness: one is to increase power without slowing down your speed. the other is to increase the speed of movement without reducing the force; The third is to increase both strength and speed at the same time.

Usually the best way to increase explosive power is to increase strength, after the strength increases, on the basis of the same speed of action, the explosive power will naturally increase. This is why athletes in modern throwing, jumping, ball games and other sports attach great importance to strength training in order to increase their explosive power.

The external strength is the external cause, and the inner strength is what makes your fists powerful

Only a person with a strong heart can have the hardest fist, because with a strong heart, he has an unbreakable wall.

So, I want to be stronger. First of all, we must have the most transparent and accurate assessment of our body and mind, accept it, recognize it and strengthen it, with the support of a strong will, there is no problem that cannot be solved, the most important thing for a person is essence, qi and spirit; The second is to completely change one's execution, the heart is not as good as action, both internal and external, is the source of power to make one's fist become powerful.

Specializing in arm explosiveness, one-minute fast push-ups, non-stop, as long as you want to quickly improve your explosiveness in a short period of time, you must constantly put pressure on yourself, and you can't relax yourself! Progress every day!

2. 100-meter run:

When you have nothing to do, practice the 100-meter run, which is designed to improve the explosiveness of the lower limbs!

3. Outbreak boxing:

Put on your fistguards and hit the sandbags frantically for three minutes, and you won't be able to stop for three minutes! Even if you're tired, hit with all your might!

Here's how to improve your boxing power:

1. Weight-bearing resistance exercises; This exercise is based on the weight of the load and the number of repetitions of the exercise to develop strength qualities, such as the barbell press.

2. Confrontational exercises; It is the two sides that develop strength qualities with a brief static effect, such as double topping, pushing, pulling, weight-bearing squats, etc.

3. Exercises to overcome elastic objects; It is the development of strength quality according to the resistance generated by the deformation of elastic objects, such as using tension devices, pulling rubber bands, etc.

4. Use strength trainers to practice; It can be practiced in a variety of different postures.

5. Exercises to overcome external environmental resistance; That is, to overcome the natural environment, develop strength and quality, and open the sail such as running in the sand, grass, snow or jumping in the hail.

6. Exercises to overcome the difference in one's own weight; Such as bar end arm flexion and extension, pull-ups, sit-ups, push-ups, vertical jumps, etc.

Summary. Hello, the first way to practice punching explosiveness, the first is to increase strength on the basis of speed, the second is to increase speed on the basis of strength, after the strength and speed are available, and then at the same time to increase the strength and increase the speed, so that over time, the fist will have amazing explosiveness. A strong core muscle group is also indispensable.

Hello, the method of practicing the explosive power of boxing, the first is to increase the strength of the beam on the basis of speed, the second is to increase the acceleration on the basis of strength, after the strength and speed are possessed, and then at the same time improve the strength and increase the speed, so that over time, the fist will have amazing explosiveness. A strong core muscle group is also indispensable.

I hope the above is helpful to you If you are satisfied with me, please give me a thumbs up

Basic physical training.

Do push-ups in a group of 20 times, three sets in a row, and the interval between each set should not exceed 1 minute;

Sit-ups in groups of 30 times, three sets in a row, and the interval between each set should not exceed 1 minute;

Skipping rope 500 times in a group, three consecutive sets, each group interval should not exceed 1 minute;

Isn't that what Tyson said about Tyson's own training methods?

Strength and strength are not the same concept, punching is not the longer and straighter the arm, the greater the strength, on the contrary, the most taboo punch is the straight arm. This is where the fist is born. In addition, the strength of a single fist plus arm strength is very small and light, even if it hits a person, it will only make people hurt for a while, and will not make people suffer internal injuries, but if you punch with the rotation of the waist, it is commonly known as waist force, the center of gravity kicks the ground, turns the waist to punch to form an overall force, and ejects the fist, (the fist is equivalent to the rope, the arm is equivalent to the rope, not for the punch, like throwing the rope out) then the power generated is n times the strength of the single fist (n》10) This is also, This is also the overall strength required in the basic skills of Taijiquan (all Chinese martial arts), that is, the practice of strength... I have time to take a look at Donnie Yen's official **, which writes about this problem...

The punch is not strong enough, mainly because the power and explosiveness are not enough! It also depends on whether your punches are stable or not! These are the main factors! You can try an exercise like this:

1.Hit the leaves every morning! Hit a leaf, punch must be fast and fast, crisp and neat, not the slightest mud and water, every punch must be serious, don't fight blindly!

2.Sandbags are a must, and this one needs no introduction!

3.Elastic push-ups! When doing push-ups, do one that uses the elasticity of the joints of the hands to stretch the body.

Think of your opponent as your rival in love.

Absolutely kill those who can only copy+paste.