How to make your fists hard and big? Is the hardness of the fist easy to practice?

If you want to practice hard, you can go and hit a dozen walls. But beginners don't push too hard, take your time. If you don't pay attention, the skin on your fist will break.

I've been practicing for about 1 or 2 weeks, and I feel pretty good. You can try. As for finger strength, you can get a grip device.

That's what I do every day. Very good.. Try it ...

Fist training is to increase the density of bones and increase the absorption of calcium; Muscles, I don't say you should also know, pectoral muscles are push-ups, abdominal muscles are sit-ups, legs are running or squatting, etc., plus reasonable exercise time and protein absorption, it is recommended to eat more beef. Resistance is personal perseverance and endurance. These are suitable for home exercise.

You may use your fists to do the echo brace, but you have to be careful not to do it in a place that is too hard, and you go and buy a grip device

You can buy some medicine and eat it.

Then exercise more.

If you continue to practice, the skeleton will become bigger, and the bones will of course become bigger.

Iron sand palm!

Although I didn't practice to the point where I should be killed, I was a little stronger than ordinary people!

If possible, make elastic steel plates.

It is also possible to hit sandbag planks.

If you get hurt, rest for a while.

The recovered fist bones will be stiffer than before.

Put the back of the hand and the fist to practice the cocoon.

Just practice boxing against the wall every day.

<> is just the hardness of the fist peak, such a box-up push-up, do it for half an hour a day, and the muscles and bones will immediately change their suitability.

The hardness of the fist is easy to practice the fist of the Indian easy face, but to insist on daring to endure hardships, and to persevere in the long-term understanding of this, will definitely improve the hardness of your fist and make yourself satisfied.

To harden the fist, in fact, there are two points:

1。The stiffness of the fist depends on the support of the wrist, if the wrist support is not enough, the last link of the boxing will definitely not be able to bear, then the wrist support is strong enough, and the strength of the forearm must be exercised.

2。In fact, hardness is not only to improve bone density, so that local nerves reduce sensitivity and even partial necrosis, but also to hyperplasia, that is, calluses, often bare-handed sandbags made of sand, can exercise hardness, but it must be painful for a stage, and persistence can continue to increase hardness.

The hardness of the fist is definitely not easy to practice.

Punching sandbags, only by constantly contacting sandbags, the fists will become hard, the backs of the hands are calloused, and when you usually do push-ups, you can make fists with both hands, do push-ups with fist support, and persist for a year, and it's no problem to break the watermelon with one punch.

100 sit-ups on the first day Try to do half of it, then add 5 a day. Up to 500 caps per day to do it (the core of the abdomen is mainly to protect the internal organs).

Then do full-body (mainly strength-building) and squats (full-body strength) at least one day a week

Bench press (to increase the explosiveness of punches).

Deadlift (grip training co-curricular to protect the head and neck).

Pull-ups (strengthens the back muscles).

It's a day's worth of training (to improve explosiveness.

Practice this at least one day a week.

I usually get a sandbag and buy some mixed martial arts books. Frequent boxing can numb the nerves of the stressed part and hit people without fear of pain, and correspondingly, when you get old, you will basically get joint diseases (there will be gains and losses!). ）

Skipping rope every day, 20 minutes at the beginning and 40 minutes after a month, 2 months and an hour of physical fitness, whole body coordination, heart!

You should also pay attention to what you usually eat, high protein, moderate carbohydrates, and moderate nutrition, and train for at least 2 hours a day.

Play more basketball, practice pull-ups and exercise more, and it's best to eat scientifically.

Exercise! There is no such thing as a free lunch.