People in their sixties often have a pain in the right side of their head for a few years, how can i

Haha, that's a good question, the old man's habitual problem.

Habits to change, to ask the elderly if they move around a lot, it is not recommended to run and exercise, at least walk a few steps.

Due to diet and rest habits, the calcium of the skull decreases, the skull becomes soft, and then the back of the head is pillowed on the pillow when sleeping, due to the long-term squeezing of the back of the head, resulting in uncomfortable blood pressure circulation, and the calcium decreases bones.

Then, it is accompanied by a decrease in blood calcium ions, a decrease in blood activity, dislike of activity, etc.

In terms of food, pay attention to replenishing the middle qi, warm and replenishing the middle qi, eat less raw and cold food, drink less cold boiled water, eat less fried, and consider spicy.

Due to the long-term accumulation of cold and dampness, a little bit of pungency can be removed. If your physique doesn't allow it, don't eat spicy.

Laughing and laughing can bring qi and blood to the heart, and strengthen resistance and maintain strong bones.

In the elderly, muscles begin to shrink, and walking around regularly can maintain a normal level of musculoskeletal muscles.

In addition, it is necessary to eat less desserts, avoid sweet and sour, which is not good for bone health, and do not eat sweet and sour foods and carbonated foods.

Proper replenishment of salt, coarse salt sea salt, and incense, burning incense on time is good for the elderly, worship is a must, as for why it is beneficial, I think that the smoke produced by burning incense has a maintenance effect on the normal level of the heart and lungs, there is no scientific basis, only personal experience.

Problem analysis: headache is a symptom, there are many kinds of diseases that cause headache, and the physiological ones are mainly related to poor rest, lack of sleep, mental overtension and overwork. Pathological lesions are often associated with intracranial lesions, cerebrovascular malformations, intracranial infections, trauma, and hypertension.

Opinions and suggestions: For headaches, we must first look for the primary disease, and only the primary disease can fundamentally cause headache symptoms. It is recommended to go to a neurologist to confirm the diagnosis after the cause**. Symptomatic** antipyretic and analgesic drugs such as aspirin and acetaminophen may be used.

If it really hurts, it's best to see a doctor, it's stressful. People are like this, they always want too much, or their expectations are too high, they will have such a feeling, the key is to themselves, think more, more than the upper and lower than the bottom, change the difference and do not collapse thinking, self-reflection thinking, self-comfort, listen to songs, look at jokes, my secret to the circle has told you, you must be happy. I wish you good health.

Advice: You may have a vascular headache or migraine, or it may be a cerebrovascular disease It is recommended that you go to the neurology to see the gods, check the blood routine, do transcranial Doppler ultrasonography, and find **. socks letter loss; ’‘

Lack of canopy socks and lack of activity, I suggest a cervical spine exercise for you: lift the head and neck, tilt the head slightly, cross your hands behind the head (equivalent to the occipital tuberosity of the skull), lift the head and neck to the chain, one relaxation, 30-50 times back and forth, you can cooperate with the chest and back at the same time, in order to move the upper part of the spine and the chest, shoulders and back, etc., to relax the joints for this purpose.

Sleep too much, haha, change your habits, don't take a nap Trust me.

It is recommended to go to the hospital for a check-up, her pain is not the same as the usual headache I am because I ignored the headache, which led to head surgery It is recommended to go to the hospital for examination, if there is no problem, you should pay more attention to the shoulder and neck, which will compress the cerebral arteries and blood vessels, resulting in insufficient blood supply to the brain, causing headache and dizziness, poor sleep, memory loss, severe numbness in the limbs, it is recommended to do some shoulder and neck activities, or professional shoulder and neck care, or blind massage, cupping, bathing, and pay attention to sleep time, 23:00-1:00 in the evening，1：

00-3:00 Liver meridian order, not asleep, they do not help you detoxify, even if you make up for sleep during the day, the body toxin metabolism is still not smooth, it is easy to get tired for a long time, cheeks are spotted, and if you want to sleep during the day, you can only sleep at 11:00-13:

00, don't rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful to rub your earlobes more, increase the blood supply to the brain, and blow the back of the head and shoulders and neck with a hot hair dryer before going to bed to increase the blood supply to the brain and promote sleep, I hope it can help you.

Generally speaking, if there is no recent cold or rhinitis attack, then it is considered that it may be caused by work fatigue or mental stress, and it is recommended to adjust the sleep body clock and follow up the observation.

Right brain pain is vascular, common hypertension, hyperlipidemia, neuropathic, poor sleep, paranasal sinusitis, and tumors.

Migraine** is unknown, but it is thought to be related to the dysfunction of the central nervous system that regulates vascular movement.

The attack begins with spasm of the internal carotid artery branches, causing symptoms of corresponding brain tissue dysfunction, followed by dilation of the external carotid artery branches, increased pulsation, and headache. Specific tests are recommended to clarify the symptoms.

Most likely to hold a position for a long time! And squeezed it when sleeping!

Hello! The best way is to go to the hospital for a check-up and don't look for answers on the Internet for the sake of your body.

It may be caused by a long time blowing on the head and catching a cold, you can massage it to reduce the pain, and it is usually best not to let the head blow for a long time, it is easy to suffer from migraines.

It may be that your right side of the neck is stiff, pinch the right side of the neck, if it is very uncomfortable to go to the hospital to take a CT or MRI, it may be a tumor (unlikely, even if it is surgery), it is recommended to go to a regular hospital to see, the top three, after all, it is better to rest assured. I wish you a refreshing right side of the back of your head (:

Neurological possibility, maybe it will be fine in two days, or lack of sleep, overuse of the brain.

This disease is usually an internal nerve disease, and most of them are migraine headaches.

You may have migraines, one is neurological [overwork, not resting well], the other is vascular disorder, blood circulation is not smooth, I don't know which one you are?