How to increase the pH of the human body, and how is the pH level maintained in the human body?

Raise the pH? The question of LZ is very technical.

pH 1-14 or more, 7 is neutral, 7 is acidic, and 7 is alkaline. The body's fluids are in a neutral state (not absolutely neutral, of course, but slightly more acidic). Then, in the process of human generation and aging, due to oxidation, the body fluid will slowly change to acidity, which will lead to a decrease in the activity of body cells, aging and death.

It's an extremely slow process. Therefore, in daily life, we should pay attention to adjusting the diet and try to keep the human body in a weakly alkaline state, so that the acid-base is neutralized and the body fluid is neutralized.

Instead of raising the pH of the human body as the LZ says.

The normal pH of the human body is pH=.

Below this is acidosis!

Values above this are considered alkalosis!

increase the pH of the human body", do you want acidosis or alkalosis???

increase the pH of the human body", this sentence itself is extremely unscientific. You can say "increase the pH" (alkaline) or "lower the pH" (acidification). You can increase the concentration of alcohol, but it is impossible to increase the "pH"!

pH is a state rather than a specific value. The specific value that reflects the acid-base state is the "pH value".

Improve? The pH of the human body, is it an increase in acidity or alkalinity?

It can be said that eat foods that are rich in chlorophyll, such as dark-colored vegetables and kelp, and mineral water, and drink less hard water.

Eat alkaline foods, but be careful to live within your means, too much alkaline food can also trigger alkalosis.

There are many fluids in the human body called body fluids, body fluids have a certain pH, such as the pH of the blood only to maintain the normal metabolic activities of the human body to survive, the human body to maintain normal pH to do at least the following four ways:

1. There are a variety of buffer pairs in the body that can neutralize acid and alkali.

Second, acids can enter cells to maintain the pH of body fluids.

3. Regulate the pH of body fluids by excreting a certain amount of carbon dioxide through breathing.

Fourth, excessive acids are excreted through the kidneys to ensure that the pH of body fluids is maintained at a certain level, so the pH of body fluids should be normal for normal people and well-controlled diabetic patients.

When the pH changes, the body begins to use the above mechanisms to return the pH to the normal range, but if the pH changes too severely, the body will be difficult to regulate itself, and the body fluids will become acidic or alkaline, then it is said that the person has acidosis or alkalosis.

There are a variety of acid-base buffer pairs in human body fluids, such as carbonate bicarbonate buffer pairs, dihydrogen phosphate phosphate hydrogen phosphate buffer pairs, and so on. When the acidic substances in the human body increase, such as ingesting too much acidic drugs or foods, the alkaline components in the buffer pair will be neutralized with the acid, and when the alkaline substances in the human body increase, such as taking a large amount of sodium bicarbonate, the acidic components in the buffer pair will buffer off too much alkali to maintain a relatively stable acid-base balance in the human body.

Here's how to increase the body's alkalinity:

Maintain a good mood. Mood has a great impact on the acidity and alkalinity of body fluids, and maintaining a good mood can improve the alkalinity of the body; Exercise moderately and avoid bad habits such as smoking and alcoholism. Exercise will consume fatty acids in the human body, thereby reducing the acidic substances contained in the human body and improving alkaline physique; Avoid eating late-night snacks, which are usually called late-night snacks after 8 p.m.

Due to the low activity of the human body at night and most of it is in a resting state, the food will remain in the intestines for a long time, and then become acidic, ferment, and produce toxins, resulting in a decrease in the alkalinity of the body; Eat a nutritious breakfast every day. At half past four in the morning, the body temperature reaches the lowest point, blood circulation will slow down, and if you don't eat breakfast, your body will become sour; Adjust the diet structure, and recommend a ratio of acid-base foods to 20 to 80. Drink more alkaline ionized water and less acidic water, such as Sprite, Cola, etc.

If you are acidic, you can eat alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods can also improve the alkalinity of your body.

The diet should pay attention to the combination of acidic foods and alkaline foods.

See the acidity and alkalinity of food.

Strong acidity Egg yolk, cheese, snacks made of sugar or persimmon, mullet roe, bonito and other moderately acidic Ham, chicken, pork, eel, beef, bread, wheat, cream and other weak acidity White rice, peanuts, wine, fried tofu, seaweed, loach Weak alkaline red beans, radish, apples, cabbage, onions, tofu and other medium alkaline Soybeans, carrots, tomatoes, bananas, oranges, strawberries, egg whites, lemons, spinach and other strong alkaline grapes, tea, wine, kelp, etc.

In addition, alkaline foods include:

Milk, egg whites. Human milk. Milk.

Beans, soy products lentils. Soybean. Red beans. Pea clips. Tofu mushrooms Shiitake mushrooms. Matsutake mushrooms. Mushroom.

Vegetables konjac powder. Red ginger. Spinach. Taro. Lettuce. Carrot. Komatsuna. Kyoto cuisine. Lily. Clover. Potato. Burdock.

Cabbage. Turnip. Pumpkin. Bamboo shoots. Sweet potato. Small taro. Lotus root. Large cucumbers. Eggplant. Onions.

Fruits: Bananas. Chestnut. Strawberry. Tangerine. Apple. Persimmon. Pear. Grape. Watermelon.

Seaweed: Wakame. Kelp.

Pickles Yellow radish. Pickles.

Hobbies Wine tastes. Coffee.

Acidic foods are:

Fish and shellfish bonito fillet. Sea bream eggs. Squid. Small dried fish. Tuna. Octopus. Carp. Sea bream. Oysters. Raw salmon. Eel. Clam. Scallops.

Roe. Loach. Abalone. Shrimp.

Dairy egg yolks. Cheese.

Cereals: Rice bran. Wheat bran. Oats. Embryo rice. Crushed wheat. Joe wheat flour. White rice. Barley. Flour. Bread.

Vegetables: Mushrooms. White asparagus.

Seaweed: Dried seaweed.

Hobbies Sake lees. Beer. Sake. Cream.

Meat: Chicken. Horsemeat. Pork. Beef. Chicken broth.

Legumes: Peanuts. Broad bean. Pea. Deep-fried tofu. Slightly fried tofu. Miso. Soy sauce.

People tend to be acidic, so it's okay to eat alkaline foods.

The body fluids of the human body have a complete set of acid-base balance adjustment system, also known as the buffer system, which will automatically adjust the pH of the human body fluids, so no matter whether you eat acidic or alkaline food, it will not change the pH of the human body, and the pH value of the human blood will always be kept around and will not change significantly.

If the pH level is not maintained, whether acidosis or alkalosis occurs, it is a sign of critical illness.

So don't believe and try to regulate the pH of the body.

In terms of food, it is recommended to eat more pasta and vinegar, and the auxiliary instrument is recommended to use Shenzhou Taikang's photon bed, which can also regulate the body's pH.

If life is normal, people will adjust naturally.

Normal people do not need to be adjusted. Illness is regulated by a doctor.

pH value is an indicator or pH that indicates the concentration of hydrogen ions in body fluids, and is commonly understood by measuring the pH value of the blood, and the normal value is.

Due to the living environment and living habits, most people are in a state of acidity in the body, which is not good for health, and should pay attention to self-regulation in daily life. For example, diet: meat and egg foods, which are digested and decomposed into acidic substances in the body, should be eaten less

On the contrary, most fresh vegetables and fruits are catabolized into alkaline substances in the body, so eat them relatively much.

Others should quit smoking, avoid alcohol, drink less coffee (because they can produce acidic metabolites), and drink a small amount of water several times a day to keep the body hydrated. Exercise regularly and moderately, and it is best not to do a lot of strenuous exercise in a short period of time (anaerobic digestion can produce a lot of lactic acid), and try to keep your mood happy.

The general body is acidic, and the common way is to drink more alkaline water (of course, not to prepare it yourself, there is a special cup) Fruits can eat more strawberries