What to do if you ve been worried lately 20, what should I do if you ve been worried lately

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

In fact, this shows that you are an introvert!

1.You don't pay enough attention.

2.Not proactive enough.

3.You are not persistent enough.

4.You're not thick-skinned enough.

I am also a woman, and I can understand a certain characteristic of women, that is, women like men a little bit. Hee-hee, in fact, you have to learn to be thick-skinned.

Women are like this, people always have what they don't know to cherish, so let's communicate more.

stinky and sick, why did her ex-boyfriend break up with him so well, it shows that there is still a problem, and she can't blindly accompany her girlfriend with good words, both parties have paid for it, and there is a good result.

Marry a daughter-in-law you can afford and treat her well, no matter what.

It's annoying now, right, go to the KTV to shout, dance wildly in the discotheque, either run or find a rainy day to wake yourself up.

If you really love her, you have to coax your daughter-in-law and do what you have to do.

I believe that the simple love during school should be cherished, and there is not much youth.

Go for a walk, listen to a song, relax or go shopping.

Treat everything with a calm mind. There are two ways to say the same thing. We can think about the bright side of things. In that case, we will have fewer and fewer troubles, and people will be happy. Troubles depend on each person's state of mind.

If you feel that you are constantly troubled, it is because of the pressure, the pressure in all aspects, and the difficulties in life, you must have a good grasp of the mentality.

Before everything gets better, we always have to go through some unhappy days, which may be long, or maybe just wake up. Sometimes, it takes more courage to choose to be happy.

Life is like a glass of boiled water, honey is sweet, salt is salty. Mindset determines life! No matter how stressful life is or what the conditions are, keep the best in your heart and let your heart be beautiful first! You're the best!

Irritability is generally due to emotional management.

There are always certain ways to manage emotions, especially negative emotions, but it also depends on the specific situation, and the way to deal with general emotions and sudden emotions is not quite the same.

Let's start with a seven-step approach to general emotion management:

1.Be aware of bodily sensations.

First of all, you need to be quickly aware of your emotional experiences in everyday life by being aware of your bodily sensations, especially the sensations and temperatures in the trunk area of your body, which is the most basic and important step in all emotional management.

2.Accept and tolerate emotions.

When you are aware of your emotions, you need to be able and tolerant of your emotions. This can be a challenging step, especially for those who are emotionally intense, or who don't pay much attention to their emotions on a daily basis. You can develop a sense of difficulty by practicing focusing on your bodily sensations and telling yourself that the feeling is ok at the moment.

Acceptance. 3.Analyze and manage emotions.

When you pay attention to and are able to tolerate your emotions, you have the opportunity to study and analyze them and start to manage them.

Our emotions are often caused by our thoughts and perceptions of ourselves and events, rather than simply external events. Therefore, we need to learn to distinguish between objective events, emotions, and thoughts. By recording these in your daily life, you can develop your ability to understand and discern these parts of an emotional event.

4.Discover the mistakes of thinking.

When you are able to see exactly what the objective event is, as well as your own thoughts and interpretations of the event, you can move on to the next stage, paying attention to the misconceptions that may be present in the thoughts and thoughts that you are used to, causing emotional problems.

These myths include: black and white, emotional reasoning, prophecy, mind reading, what should and shouldn't, overgeneralization, cognitive filtering, negation of positivity, personalization, and catastrophization.

5.Identify scenarios that require intervention.

Next, we can identify the specific emotional scenarios in life that need intervention, and conduct an overall analysis according to the content recorded in the third step and the thinking misunderstandings analyzed in the fourth step.

6.Correct misconceptions.

There are three ways to correct misconceptions that can change our emotional responses. The three ways are:

grasp the facts and find evidence, that is, to see if our ideas are in line with the facts;

Consider reverse cognition, i.e., see if it makes sense to think the other way around;

Consider alternative attribution, which is learning to discover other possible factors in an event.

7.Set a specific action plan.

In many cases, when we can see the truth clearly and correct our thinking mistakes, our emotions will be automatically dissolved. But if that doesn't happen, or the situation is more complicated, you also.

You can set a specific emotional correction action plan for yourself, and:

Follow the plan and change your negativity in a particular scenario.

Emotional response to make yourself more positive and healthy.

Clause.

1. Be able to self-reflect: If you can self-reflect, you will reduce your troubles, and from the reflection, you will continue to purify and transform.

Clause. Second, we must be able to self-study: if we can withstand the test of tempering, our troubles will not help us. Sharpening oneself can begin with self-training.

Clause. 3. Be able to endure yourself: How can you be free from troubles? Self-patience. So-called: Bear a breath and calm the waves; Take a step back and think, the sea and the sky. 」

Clause. 4. Be able to be self-critical: How to eliminate troubles? Self-criticism.

People must be able to self-criticize and improve themselves, so that they can see their troubles clearly, further resolve their troubles, and continue to improve and progress. Otherwise, just blaming and criticizing others will not only not help, but will only cause more troubles.

To be honest, I didn't do well in this small exam, my mother kept talking about me from there, and finally I got angry and said something uncivilized. My parents said that they would leave you alone in the future. At that time, I was still very unconvinced, obviously I didn't do well in the exam, and it was uncomfortable enough, but my parents still hit me like this.

In fact, I have figured it out now, in fact, it is my own fault, and my parents said that you are just finding out your own shortcomings, so that you can work hard to make up for them, don't make the same mistakes again, and strive forward. So I think you should understand that parents all over the world love their children, and then communicate with them, tell your parents about your inner troubles, and say everything, you will feel that you will instantly lose a lot of baggage and become very relaxed. If you don't dare to tell your parents, then talk to your good friends and don't keep it in your heart.

The soldiers are coming, the water is coming to cover the earth, and there are any troubles to be rationally analyzed, the causes and ways to eliminate them. If you are not in the mood to think about analyzing, vent first, or take a nap, or have a good time or something, but do not act rashly, and do wrong things on the spur of the moment, the gains outweigh the losses. Facing troubles, be optimistic, and live happily!

Let yourself sink your heart, your heart will be at ease, you can give birth to lotus step by step, your heart will be clear, everything will be clear, so let go of these unpleasant things, let go of your troubles, let go of your troubles, and become Bodhi, and change your mind, that is, a sunny day.

Find the root of your troubles and solve them, if you can't find the root cause for the time being, please put it aside for a while, divert your attention, and make yourself happy.

People always say, "Don't punish yourself for other people's mistakes." Smile at his vexatious and calm.

Principles are not ropes that bind themselves.

Find a way to vent that can't be illegal.