What？Even eating healthy snacks can be harmful to your health?

Even if you eat "healthy" snacks, it will be harmful to your health, this is that eating too much will definitely harm people's health, even if you eat too much nutritious food, it will increase gastrointestinal function, so no matter what you eat, you must eat less and eat more often.

As the saying goes, "illness comes from the mouth", and eating too many "healthy" snacks will also increase calories in the body. And if you have more calories, you will gain weight. If you are fat, it will naturally be harmful to your health.

Probably, after all, eating too many snacks will also bring a burden to the human body, even if it is digestive, and most of the current snacks contain preservatives, no matter how healthy they are, they can't be avoided, so they will. But it's also important to be happy.

A: Even eating healthy snacks is also harmful to people's health and will increase the additional digestive burden of the human body. Only eating at the normal time and arranging the diet reasonably can it be beneficial to health.

Absolutely. My baby also loves to eat snacks, in fact, eating snacks is a good thing, but you have to eat good snacks. Many parents wonder how snacks are a good thing, and how can eating them become a good thing?

When it comes to snacks, parents have the impression of cola, drinks, chips, and spicy strips.

Potato chips, biscuits, hawthorn strips, plums.

Wait a minute. Snacks are "not nutritious", "make people fat", "not good for the body" and other "negative" feelings, in fact, parents are prejudiced against snacks.

The definition of snack refers to the food eaten in addition to the three meals a day, that is to say, the food eaten at the three meals is the main meal, and the food eaten at the rest of the time is a snack, which can also be called a "snack meal". The baby's stomach capacity is relatively small, and if you eat the next meal after an interval of 5 to 6 hours, it is difficult to maintain the food eaten in the previous meal to the next meal. Nutritious snacks as a supplement help our baby's body get more nutrients and be stronger.

Our Xiaobao's kindergarten is "three meals and two points", that is, giving children snacks between three meals. Of course, most parents do not think that snacks are healthy. So how to choose snacks is particularly important, which is equally important for children and parents.

These snacks are indeed not recommended for children, and snacks that are high in sugar, high in oil, high in salt and have few nutrients, such as instant noodles, cola, chocolate pie, egg yolk pie, and preserved fruits.

Candied fruits, plums, potato chips, all kinds of candy, jelly, puffed food, canned food, processed meat products (sausages, ham, etc.), fried chicken nuggets and other fried foods. Like carbonated drinks.

Lactic acid drinks, seaweed chips, chocolate, sugar, cakes, moon cakes, braised tofu, braised eggs.

and other processed foods, such snacks are recommended for parents to give their children once a week.

These snacks are especially recommended for children, and are nutritious, low-salt, low-oil, low-sugar whole foods, such as milk, fruits, nuts, vegetables that can be eaten raw, cereals and potatoes and other grains. Dairy foods such as milk and yogurt contain high-quality protein.

and calcium; Fresh seasonal fruits such as bananas, cherries, blueberries, peaches, and strawberries, and fresh vegetables that can be eaten raw such as tomatoes and cucumbers are rich in vitamins, minerals, and dietary fiber.

Unflavored nuts, unsaturated fatty acids in nuts.

Good for children's brain development;

Coarse grains such as boiled corn, steamed roasted sweet potatoes, and potatoes contain dietary fiber and can also promote your baby's intestinal health.

Parents and friends should not refuse as soon as they hear snacks, as long as they choose the right snacks for their children and meet their preferences for snacks, they can let their children grow up healthily. Parents must set an example not to eat bad snacks and not let their children eat them, and occasionally indulge their children once in a while, giving him the right to choose snacks by himself. Don't worry, children develop good eating habits and they won't be happy with junk food.

Interested, because we have changed her taste he does not adapt to the taste of other foods.

Of course, it's not true, because many snacks have preservatives in them, which will cause great damage to our body, and there are also many problems.

It's true that there are a lot of snacks that are good for the body, so eating more healthy snacks can also be healthy.

Representative types of healthy snacks: fruits, nuts. Pure fruit is rich in vitamins and dietary fiber, and eating a fruit between meals can not only supplement nutrition, but also satisfy people's cravings for sweets.

Walnuts, almonds, peanuts, pumpkin seeds, etc. are rich in B vitamins, vitamin E, minerals and trace elements, which can protect blood vessels and resist aging. People who chew some large almonds slowly when they are hungry can increase satiety and satisfaction, which is beneficial for controlling their diet.

Nutrition proposition: Even if it is a preferred-grade zero-date food, the more the merrier, and the way to eat should be emphasized. Fruits should be in season, local and preferably eaten between meals

Fruits contain sugar, and people who need ** should also count fruits when controlling their total daily calorie intake, and if they eat too much fruit, they may also gain weight. The fat content in nuts is generally high, and the salt content of roasted nuts is also relatively high. People with high blood lipids and blood pressure should not eat more.

This is Dou Songkai, because eating some snacks in moderation can supplement some trace elements and nutrients in the body, but it is generally better to choose relatively healthy, low-salt, low-sakura-sensitive sugar, and low-calorie.

Definitely not true, because the experts have never said such a thing, and there are usually some additives in it, so I don't think it's true.

It's certainly not true that snacks can also be eaten healthy, and it is best to eat more often only as auxiliary products. Things like celery and greens.

Sometimes snacks can be eaten healthy, this is true, such as nuts and nuts, it is to nourish the brain.

Naturally, it will do. Our little babies also love to eat snacks, in fact, eating snacks is a good thing, but you have to eat good snacks. Many parents wonder how snacks are a good product and how to eat them become a good thing.

When it comes to snacks, parents image it with Coca-Cola, drinks, french fries, spicy skin, chips, cookies, hawthorn sticks, and plums. Snacks are "not nutritious", "fattening", "bad for the body" and other "negative information", in fact, parents have preconceptions about snacks.

The definition of snack refers to what is eaten in addition to three meals a day, in other words, what is eaten at three meals is the staple food, and what is eaten at other times is a snack, which can also be called "meal". The stomach volume of the baby is relatively small, and if the interval is 5 to 6 hours before eating the next meal, it is difficult to maintain what was eaten in the previous meal to the next meal. Snacks with nutritional value are used as fillings to help people's babies get a lot of nutrients and make their bodies stronger.

Our baby's nursery is "three meals and two points", which is to give children snacks in the middle of three meals. Naturally, the snacks in the eyes of most parents are indeed not physically and mentally healthy. So how to choose snacks is especially important for children, as important as parents.

This kind of snack is indeed not recommended for children, high sugar and high calorie, high frier, high salt and very little nutrient snacks, such as surface, Coca-Cola, chocolate pie, French bread, dried fruit, preserved fruit, plum, French fries, all kinds of sugar cubes, crystal jelly, fried food, canned food, production and processing of meat products (sausages, sausages, etc.), fried chicken fillets and other fried foods. Processed foods such as soda, lactic acid drinks, seaweed chips, chocolate, sugar, birthday cakes, moon cakes, braised tofu, tea eggs and other processed foods are recommended for parents to give their children once a week.

This snack is especially recommended for children, which is nutritious, low salt, less oil, and less sugar, such as dairy products, fresh fruits, dried fruits, vegetables and fruits that can be eaten raw, cereals, sweet potatoes and other whole grains. Dairy ingredients such as milk and kefir contain protein foods and calcium; Bananas, apples, large cherries, strawberries, peaches, strawberry seedlings and other fresh fruits in season, tomatoes, loofahs and other fresh fruits that can be eaten raw, with sufficient vitamins, minerals and dietary fiber; Authentic dried fruits, unsaturated fats in dried fruits, are beneficial to children's brain development;

Boiled corn, steamed roasted sweet potatoes, potatoes and other coarse grains, with dietary fiber, can also enhance children's intestinal flora.

Parents and friends don't have to refuse snacks as soon as they hear them, they just need to choose the right snacks for their children, so as to achieve their children's hobby of eating snacks and let their children grow up healthy and happy. Parents must teach their children not to eat bad snacks if they can't eat them, and sometimes they also need to let their children go once and give them the right to choose their own snacks. There is no need to worry about this, children have developed a good diet, they will not be interested in these fried foods, because people have long changed their taste and they are not suitable for other food tastes.

In fact, refusing a snack is not only impossible, but also unnecessary. A study in the United States concluded that it is beneficial to give children snacks scientifically. American experts have done a lot of research and research on this purpose, and believe that snacks can better meet the body's needs for a variety of vitamins and minerals.

The survey found that children who snacked between meals were more likely to achieve nutritional balance than children of the same age who ate only three meals. Children get 20 calories from snacks and 15 of the total amount of vitamins they eat. Minerals accounted for 20 and iron accounted for 15.

This shows that snacks have become one of the important ways for children to obtain the nutrients they need for growth and development.

School-age children: Children at this stage are in the period of growing knowledge and body; However, due to the tight time in the morning, the breakfast is simple and less nutritious, or the taste is monotonous, which affects the children's appetite, which directly affects the learning effect. In this case, if you eat a little "snack" around 10 a.m., not only will the student's learning effect be good, but also the physical fitness will be improved.

Elderly: The digestive system of the elderly is weakened, and it is difficult to digest and absorb every full meal, and symptoms such as indigestion will occur. If you eat seven or eight percent of each meal, eat a little digestible and nutritious "snack" between meals, which can not only ensure the normal nutritional needs of the elderly, but also will not cause excessive burden on the gastrointestinal tract.

Expectant mothers: Pregnant women have higher nutritional requirements than their peers due to special circumstances. However, due to the pressure on the digestive system of the fetus in the late stage of pregnancy, the feeling of fullness after eating is heavy, which affects the amount of food consumed.

The nutritional requirements during this period are quite large, and nutritional deficiencies can directly harm the fetus and pregnant women. At this time, you can use the method of eating "snacks", that is, the method of "small meals and frequent meals" is often used to solve the problem.

Diabetics: Diabetics who eat too much in one meal will cause a rapid and continuous increase in blood sugar, which is not good for the condition. Dividing the amount of three meals a day into six or seven meals can solve the problem of continuous and rapid rise in blood sugar that is taboo for diabetics.

It should be noted that there is also a certain amount of knowledge about what kind of snacks to eat. You can't always eat processed foods with low nutritional value and only provide calories, such as biscuits, but you should change your pattern and eat some nutritious foods such as boiled eggs, beef jerky, and milk.

Snacks can also be healthy, and there is these scientific evidence: people who eat snacks reasonably have a lower chance of cardiovascular disease and cancer than people who don't snacking; Eating some fruit after breakfast and dairy products after dinner can help increase life expectancy and reduce all-cause mortality.

Some healthier snacks are really good for the body, such as some nut snacks, which can make the body particularly healthy, and some snacks such as dried fruits are also very good for the body, which can supplement nutrition, such snacks can make the body healthier.

Snacks can be eaten healthy, I don't think there is any scientific basis for this, that is, people personally think, especially eating nuts can replenish the brain, and there is no exact scientific basis for this.

Because the trace element content in some snacks is relatively high, such things can make your body have a very good development.

Eating some snacks without additives in moderation is good for the body, snacks can not only regulate mood, but also relieve stress, walnut kernels, melon seeds, watermelon, grapes, etc. without added oil are edible, but do not overdo it.

Snacks are not only loved by children, but also by many adults. There has always been an opinion about snacking that snacking is a bad habit. In fact, snacking cannot be simply generalized, and it cannot be arbitrarily said to be an unhealthy eating behavior.

Snacking also has many benefits.

Snacks refer to a variety of foods eaten during non-meal time, eating snacks in moderation is not only a kind of enjoyment, but also can provide a certain amount of energy and nutrients, and sometimes can also play a role in relieving tension, providing a certain amount of energy and nutrients, especially for children and adolescents in the growth and development period, strong nutritional needs, is a good supplement to the main meal.

Snack choices should be made from the perspective of nutrition and health, and it is advisable to choose some healthy foods. For example, fruits are rich in dietary fiber, vitamins and minerals, yogurt is nutritious and calcium-rich, and nuts (walnuts, almonds, pine nuts, peanuts, hazelnuts, chestnuts, cashew nuts, melon seeds, etc.) are rich in vitamin E, trace elements and more dietary fiber.

Be wary of "unknowingly" ingesting energy.

Choosing these relatively healthy foods as snacks is indeed healthier than eating fried foods, baked goods, etc. However, snacking without moderation can also bring health problems.

Snacks are an integral part of dietary intake throughout the day and should be counted when people assess their energy and nutrient intake.

Some people pay special attention to controlling the intake of three meals a day, but ignore the energy from snacks, while chatting, watching TV, listening to **, while eating snacks, unconsciously ingesting a lot of energy.

Others believe that these "healthy" snacks are low in energy and are rich in nutrients, and that replacing meals with them can reduce energy intake while getting enough nutrients. In fact, snacks are not as diverse as meals, and the nutrients they provide are far less comprehensive and balanced than meals, and if you consume too much, it will not only lead to excess energy, but also affect the intake of other nutrients.

Snack healthily and pay attention to these points.

First, you should choose snacks that are suitable for you according to your weight and meal intake, and control your intake. If the energy intake of three meals is low and the energy demand is high, you can consider choosing snacks rich in protein and carbohydrates to supplement; If you are overweight or obese, you need to control your energy intake and avoid snacks with high sugar and fat content, or eliminate snacks. If you have a low intake of vegetables and fruits in your meals, you can choose vegetables and fruits as snacks.

Second, it is advisable to eat snacks between meals so as not to affect the appetite of the main meal. Try not to eat snacks when watching TV and chatting, so as not to unknowingly consume too much.

Third, you should choose a snack with lower energy in the same category to avoid excessive energy intake.

Fourth, pay attention to oral hygiene after snacking, especially children and adolescents, should develop the habit of brushing teeth in the morning and evening, reducing the number of snacking, and rinsing the mouth after snacking.