How much does snacking affect health? What snacks can be eaten in moderation?

When it comes to snacks, everyone thinks that they are junk food, and they must eat less of them. But not all snacks are bad. There are some snacks that can still be eaten in moderation, which not only will not bring harm to our body, but also have certain benefits.

For example: graham crackers, pistachios, dried cranberries, dried dates, etc. But snacks such as potato chips, ham sausages, fried chicken, etc., will not only cause obesity in the body, but also cause harm to the body.

1. The harm caused by snacksThere are many snacks that contain a lot of pigments and additives, which are very harmful to the body, and can cause chronic poisoning and even carcinogenic risks; Most of the ingredients contained in snacks are starch, and there are no essential nutrients such as protein and vitamins. Moreover, some snacks have a high sugar content, and they do not pay attention to the health of the mouth and teeth, which is easy to cause tooth decay; Some children do not want to eat staple foods after eating snacks, which affects the normal eating habits of three meals a day, disrupts the normal operation of the digestive system for a long time, and disrupts the biological clock of eating.

Second, the snacks that can be eaten properly are still very rich in nutrients, which contain high dietary fiber, and there will be a feeling of satiety after eating, which can reduce the intake of other foods and reduce the intake of calories; Pistachios contain resveratrol, which can effectively reduce the occurrence of cardiovascular diseases, and can also play an anti-cancer role. Dried cranberries can inhibit the growth of cancer cells, and eating some can effectively prevent the occurrence of cancer. But don't overdo it, so you don't get too much sugar; Dried jujube is rich in antioxidant substances, and there is also a lot of dietary fiber, which can regulate estrogen in the body and can prevent the occurrence of colorectal cancer.

Regular consumption of snacks is very bad for our health, but not all snacks are harmful to the body, you can eat some of the above snacks that are beneficial to the body. But no matter how good the food is, you can't eat too much at once, and eating too much of any food is harmful to the body. Therefore, when we crave some retail food, we might as well eat some snacks that can bring benefits to the body.

Eating snacks is actually very affecting health, eating snacks for a long time, then the teeth will become yellow and black, and then there will be a lot of fat accumulation in the body, a little fat, the first snack like nuts is very good, very nutritious, after eating it will be very good for the body. The second snack is dried sweet potatoes that we often eat, which is also very good, which can replenish qi and blood and moisten the intestines and laxative.

Snacking affects health, mainly because snacks have a lot of additives. And the taste of the snacks is usually on the sweet side. Some snacks also have a higher oil content.

This is harmful to your health. Healthier snacks are nuts and fruits. But don't choose preserved fruits.

The sugar content is too high.

Eating too much will affect the normal food intake, which will lead to unbalanced nutrition and affect the development of children. Snacks that can be eaten in moderation include yogurt, dried fruits, nuts, whole wheat bread, etc.

1. The direct impact of eating too many snacks is to cause tooth decay, and babies love sweets, and too high sugar is naturally the enemy of teeth. The baby is small and does not know how to cooperate, so parents must play a role at this time, and they must control the baby to eat snacks.

2. We all know that there are many additives in snacks, and the decomposition function of this additive is not good for children, and eating too much will cause children to develop precocious puberty, especially spicy tablets are not only unhealthy but also unhygienic, and the health risks are very large.

3. Children have poor resistance, and eating too many snacks will reduce immunity, mainly because the ingredients in snacks are difficult to metabolize, which will cause various effects on the body. In addition to not being good for the body, it will make the body weaker and weaker, and slowly all functions will decline.

4. The more serious consequence of eating snacks is to affect gastrointestinal function, the shelf life of many snacks is a long time, and a series of ingredients such as preservatives contained in them will affect the normal gastrointestinal function, which is not conducive to the baby's establishment of a complete gastrointestinal system, so we must control the baby to eat snacks, all kinds of harm and no benefit.

5. Hurt the spleen and stomach, snacks and drinks are mostly sweet foods, eating for a long time will lead to dysfunction of the spleen and stomach, and will also induce gastritis, gastric ulcers and even diarrhea, constipation and other conditions.

6. Interfere with the normal dietary rules, normal people have three meals a day very regularly, and can disrupt their rules by eating snacks, and can increase the burden on the gastrointestinal tract and lead to the imbalance of human nutrition, especially for fat and sugar food intake is too much, and it is easy to get fat.

7. Many snacks also have heavy metals, especially starch for heating, and meat curing is very harmful to the human body. Many of these sweeteners, preservatives, etc., will accumulate in the human body, which is very bad for health.

8. Develop a bad habit of spending money indiscriminately. If you eat too many snacks, your child will often become more and more addicted, and you will buy snacks with a little money, which will make your child develop the habit of spending money indiscriminately in the long run. Serious children can also steal.

9. Children who eat too many snacks are prone to illness. As the saying goes, illness comes from the mouth, children don't wash their hands when eating snacks, and the bacteria and dirt on their hands are eaten into the stomach, which will cause stomach pain after a long time, and then it is easy to cause illness.

10. Affect children's academic performance, eat too many snacks, children tend to be distracted, mentally worry about snacks, and do not want to study, which often leads to a decline in children's academic performance.

Introduction: With the improvement of living conditions and the improvement of production technology, the types of snacks have become more and more numerous, and they are more and more popular with people, especially children. However, there are many people who do not have moderation and often eat snacks as cooking, which is actually very bad for their health.

Therefore, the topic I want to share with you today is what are the effects on the body if you eat snacks regularly?

1. It may cause malnutrition and stunting.

Nowadays, not only children like to eat snacks, but many adults actually like to eat snacks, and eating snacks regularly is unhealthy for the body. Because there are many snacks on the market and a lot of additives are added, such as monosodium glutamate, preservatives, hormones, etc., in the growth process of children, if they often eat snacks, they don't like to eat. Not only can it not meet the needs of human growth and development, but it may also lead to the decline of various body functions, causing malnutrition, and over time, the body will have no nutrition, development will become retarded, and in severe cases, it will also damage children's intelligence.

Second, it is easy to lead to fat accumulation and obesity.

Regular snacking not only endangers the body's internal health, but also leads to fat accumulation and promotes obesity on the outside. Because many snacks on the market now have a lot of trans fatty acids, unsaturated fatty acids and sugars, these ingredients are not conducive to the development of children's teeth. If you eat snacks regularly, it is easy to cause a large amount of fat to accumulate in the body, ** will become rougher and rougher, and the body will become fatter and fatter.

3. Cause gastrointestinal discomfort and increase the burden on the liver.

Some unhygienic and unhealthy snacks contain a lot of saccharin and coloring, and if the saccharin and coloring exceed the standard, it will cause diarrhea, especially affecting the healthy development of children. At the same time, the preservatives in most snacks will also inhibit bone growth, cause gastrointestinal discomfort in children, hinder the metabolism of the liver, increase the burden on the liver, and over time will cause a variety of cardiovascular diseases, and in severe cases, it will also harm the heart.

Eating snacks often can reduce people's appetite, not liking to eat staple foods, and not being able to consume nutrients in a balanced way can lead to malnutrition, and can also make people very obese, which can lead to high blood pressure and other problems.

One of the dangers of snacking is that it causes malnutrition. Most of the snacks we eat are deficient in vitamins and minerals, and they also deplete the B vitamins in our body to burn the sugars we eat. The gradual decrease of vitamins in the body can cause nervousness, irritability, difficulty concentrating, loss of energy and insomnia.

There will be a lack of nutrients, which will lead to a decrease in the body's immunity, will affect the body's metabolism, and will also affect the health of the body, which may lead to tooth decay.

It can cause weakness in the limbs, hotheadedness, indigestion, loss of appetite, and slow growth.

The harms of snacking include obesity, dull sense of taste, and interference with the regular activities of the gastrointestinal tract.

1. Obesity. The biggest feature of snacks is that they are high in calories, high in sweetness, and heavy in seasoning, which makes children grow fat obviously. Childhood obesity and adult obesity are the same, both of which consume more calories per day than they can consume every day, and naturally accumulate over time and become thick fat.

When the fat reaches a certain level, it can even cause children's diseases and seriously endanger children's health.

2. Sluggish sense of taste.

The taste in snacks is very strong, and if you eat too many snacks, it will have a great impact on the sense of taste, resulting in a dull sense of taste. The nutrients in snacks are very monotonous, which is difficult to supplement various nutrients that people need daily, affecting people's normal growth and development.

3. Interfere with the regular activities of the gastrointestinal tract.

The digestion of food is the result of the regular and rhythmic activity of the oral cavity, the gastrointestinal tract and various digestive glands. Whether it is the movement of the digestive tract or the secretion of the digestive glands, it is a combination of work and rest. Just as a person who works 24 hours a day will be exhausted in a few days.

Children's digestive function is not perfect, the movement of the digestive tract is not coordinated, if not regular quantitative, cakes, candy all day long, it will increase the burden of the gastrointestinal tract, destroy the regular movement of the digestive tract and the normal secretion of the digestive glands, cause indigestion, affect the health of the body.

Eh, and I look at it, I want to hear and ask for a cut of exactly 50 million woo woo woo I said that the ears of hunger uh hmm, and I'm all needless hot hungry hungry 2 and let me! , all evil mmmmmm

Snacks are eaten every day by everyone, especially like the kind of people who eat and don't gain weight, they prefer to eat snacks, and snacks are also very rich, all kinds, often like this long-term snack will definitely have a return to the body, come and see.

The dangers of snacking regularly.

Eating snacks often is very unhealthy for the body, not only friends like to eat snacks, adults actually like to eat snacks, there are many snacks on the market have added a lot of additives, flavors, monosodium glutamate, etc., these additives themselves eat too much to the body will be harmful.

The effects of regular snacking on the body.

Make people fat, malnutrition, excessive saccharin endangers physical health (causing gastrointestinal discomfort and liver metabolism problems), excessive pigment can cause diarrhea, especially affecting the healthy development of children, excessive preservatives will inhibit bone growth and endanger the health of the kidneys and liver, snacks with high sugar and salt will increase the burden on the kidneys and will pose a threat to the cardiovascular system, excessive intake of a large number of trans fatty acids will damage the intelligence of children and adolescents, harm the heart, and even lead to infertility.

Common hazards in snacks.

1. Excessive pigmentation.

Some units that produce food are commonly used to increase the amount of synthetic pigments that can make people look good, such as candy and puffed food.

2. Excessive preservatives.

In order to ensure the preservative of food during transportation and storage, the natural or chemical synthetic substances added are food preservatives. Such as nitrite, potassium sorbate and benzoic acid, excessive intake of the human body will inhibit the growth of bones to a certain extent, and endanger the health of the liver and kidneys.

3. Too much saccharin.

In order to have enough sweetness, snacks such as pastries, ice cream, biscuits and candied fruits may be added with excessive saccharin, which can cause gastrointestinal discomfort and cause problems with liver metabolism, and sodium saccharin can also cause carcinogen cycloethylamine after hydrolysis.

4. High sugar and high salt.

Snacks such as dried tofu and plum contain a lot of sugar or salt, which will increase the burden on the kidneys and pose a threat to the cardiovascular system. In this regard, in the European and American markets, foods with "salt-free" and "sugar-free" are more popular.

What to pay attention to when snaking.

1. Snacks are just a thing to pass the time, so don't treat snacks as a staple food.

2. Arrange the time for snacks reasonably, and stay away from the time of eating meals, otherwise you will not be able to eat the main meal if you eat too many snacks.

3. Try to choose nutritious snacks, such as milk, fruits, beef jerky, etc., which are more nutritious.