What are the benefits of eating raw tomatoes on the human body?

Compared to vegetables in general, tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C. Everyone is very familiar with vitamin C, it can prevent colds, colds, scurvy. Lycopene is a natural pigment that makes tomatoes red, and it acts like carotene in the human body and is a strong antioxidant.

Experiments have proved that lycopene has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, and the higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects, and its powerful antioxidant activity can destroy free radicals that promote the growth of cancer cells and prevent the growth of cancer cells. The study found that women with uterine fibroids and cervical cancer had lower levels of lycopene in their serum than normal women.

When the serum content of lycopene is high, the human body has a lower chance of developing stomach cancer and gastrointestinal cancer. Satisfied.

Therapeutic value The fruit of the Solanaceae herbaceous plant tomato. It is also known as tomatoes, persimmons, persimmons, and June persimmons. There are varieties such as apple green, pink sweet meat, orange and yellow Jiachen.

It is cultivated in most parts of the country. Harvested in summer, washed and fresh. [Performance] sweet, sour, cool.

It can clear heat and quench thirst, nourish yin and cool blood. [Reference] contains sugars (glucose, fructose), proteins, fats, malic acid, citric acid, carotene, vitamins B1, B2, C, niacin, calcium, phosphorus, zinc, iron, boron, manganese, copper, iodine, adenine, fenugreek, choline, tomatine and other ingredients. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects.

Uses] For fever, polydipsia, or stomach heat, thirst, dry tongue; Deficiency of liver yin, dizziness or night blindness; Yin deficiency and blood fever, epistaxis and bleeding gums. It can also be used for hypertension. [Usage] raw food, or decoction.

Attached Formula] White sugar tomato: 100g of tomatoes, soaked in boiling water, tear off the skin, mash, add an appropriate amount of sugar, mix well and serve. This recipe is good at nourishing the stomach and rejuvenating the body, clearing away heat and troubles.

It is used for fever or stomach heat, polydipsia and dry mouth. Tomatoes with yogurt can effectively replenish blood The protein composition of yogurt can promote the absorption of iron, so the tomato yogurt juice squeezed together with tomatoes and yogurt is good for improving the absorption of iron in the body**, which can effectively replenish blood. In fact, generally speaking, vegetables will be better preserved in nutrition when eaten raw.

But you have to wash it first.