What is the benefit of the skin to our human body

**It has seven physiological functions: protection, feeling, regulating body temperature, absorption, secretion and excretion, respiration, and metabolism.

1.Daily Cleansing**: Using a gentle cleanser, cleansing**, washing away toxins and dirt can ensure cleanliness**.

2.Moisturizing: Using the right moisturizer, moisturizing can resist the aggression of the external environment and keep ** in a healthy state.

3.Skin care products: The use of skin care products can improve the quality of the skin, supplement the nutrients needed, whiten, moisturize, remove blackheads and improve skin texture.

4.Anti-aging: With anti-aging products, you can improve the elasticity and firmness of **, reduce the appearance of wrinkles, and delay the aging process.

5.Sun protection: The use of sunscreen can effectively prevent the damage of ultraviolet rays and protect the health of the people.

What can be drunk to be good for **?

Eat the best food to have:

1. Soybeans: Soybeans contain protein that makes hair beautiful, but the fat is low. Soy isoflavones can be called plant placenta, which has a similar effect to female hormones, not only whitening, anti-aging, but also inhibiting body hair.

2. Tofu: Tofu is rich in protein, which makes the structure of the first product more solid. Tofu is also rich in B vitamins, which can help reduce stress and avoid "breakouts" caused by stress.

3. Tomatoes: The lycopene in tomatoes can protect the collagen in ** and make it not easy to peel off. German studies have found that lycopene helps to flatten wrinkles and make them delicate and smooth. Eating tomatoes often is not easy to appear dark circles.

4. Snow fungus: Collagen can help make new cells and hold them together. Therefore, it helps to keep **young and avoid **water loss.

The production and amount of collagen decreases with age, slowing metabolic rate and other external factors, including ultraviolet rays. Cheaper and low-calorie snow fungus is not only rich in collagen, but also maintains skin elasticity. 5. Milk is the favorite food at night, which can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects.

Eating more vegetables, fruits and foods rich in crude fiber is better.

The details are as follows:1Fruits and vegetables:

Vegetables and fruits contain vitamins and trace elements, which can prevent damage, help make collagen, and make them more elastic. Lemon: Contains B vitamins (B, B), vitamin C, organic acids and citric acid, which has a strong antioxidant effect, can promote skin metabolism, delay aging and inhibit pigmentation.

Kiwifruit, apples, tomatoes, white radish, etc., contain a lot of vitamin C, which has antioxidant effect, beauty and skin care anti-aging effect, among which white radish can inhibit the formation of melanin and reduce pigmentation. Grapes: Contains vitamins, minerals and flavonoids for anti-aging.

Cherry: Contains trace elements and more iron.

2.Vegetables containing vitamins and crude fiber. The loofah is rich in vitamins that protect, eliminate plaque and prevent aging.

Shiitake mushroom: Contains trace elements and rich vitamins and proteins, which can promote metabolism, delay aging, beautify and nourish the skin, and care for hair. Celery:

Contains fiber, which can detoxify and beautify the skin.

3.Other substances: For example, fish contains collagen and mucin, which can keep it clean and elastic; Honey can detoxify and beautify the skin; Milk can inhibit the deposition of cholesterol in blood vessels and reduce the formation, which helps**; Brown rice, oats, corn, etc. can cleanse the large intestine, remove intestinal stasis, and laxative.

Soy milk and milk can supplement soy isoflavones and slow down the relaxation and aging of **. People who drink milk for a long time will become more milky, moisturized, and smooth.

Skincare products for sensitive skin are designed to soothe and repair, and aloe vera gel can also be applied. Drink plenty of water and take plenty of vitamin C. The diet should be reasonable and balanced to ensure that the nutrients are sufficient.