Big brother, how to exercise the pectoral muscles with the arm strength bar?

The muscles of the first arm (deltoids, biceps), pectoral muscles, Originally, there was an arm strength rod in the bedroom A very thin buddy in the bedroom practiced for a while, and the pectoral muscles were revealed. Not expensive. To hone the arm muscles, choose the arm strength device, the arm strength device, the training body and the matters to pay attention to

1 Bend your arms and bend the spring firmly at the back of your neck. 2 Bring your arms forward, bend the spring upwards, and relax. 3 Bring your arms close to your chest, bend the spring, then straighten and relax slowly.

4 Stand with your feet apart, bend your right elbow and bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand. 5 With your arms back, grasp the spring, then straighten it down and bend it gradually. What to focus on:

1.Please check whether the adjacent parts of the arm force device are stable and free of loosening before use. 2.

Please choose an arm strength device that suits your fitness level to avoid straining your muscles. 3.When using, the safety belt on the handle of the arm strength device should be put on the wrist as shown in the figure on the left.

4.When using, you should choose a relatively spacious venue to train so as not to hurt people.

How to use [How to use] 1Stand with your legs apart, bend your right elbow and bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand; 2.Straighten your arms up, bend the spring, and gradually relax, repeating a few times.

3.Bend the spring forward with both arms and gradually relax4Bend your body downwards and bend your arms with springs.

5.With your arms behind you, hold the spring tightly and straighten it downwards to bend it gradually. 6.

Keep exercising, and the bodybuilding effect is remarkable. Thank you for the pattern.

Stretch or bend your hands as flat or bent as possible. The arms do not move, relying on the clamping force of the two arms to complete the action... But I propose 50 push-ups a day, with arms between them, for a month and see for yourself the results.

The arm strength stick does not train the pectoral muscles, it is easy to break, bounce to the person, the best way to train the pectoral muscles is bench press, dumbbell flying birds, if there is no condition, all kinds of push-ups are slow up and down, and the weight bearing is better.

Arm strength rods have an auxiliary effect on the pectoralis major muscles, but the effect is not obvious, doing push-ups or using dumbbells (must be heavy, or use barbells) for bench pressing, is the best way to train the pectoralis major muscles.

Every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue, to put it bluntly, the muscle grows when you do anaerobic exercise rest.

Scientific fitness will have perfect muscles.

It is clearly written that it is an arm force bar, of course, the main thing is to exercise the arm equipment when bending the arm force bar, control the contraction of the chest muscles, and also exercise the inner chest muscles When the arm force bar is restored, there should be a controlled reduction, do not loosen the arm, let it bounce back by itself, so that the effect is less than half of the control reduction.

The best way to exercise your pectoral muscles is a barbell bench press, and a dumbbell bird. If you don't have these conditions, doing more parallel bars, arm flexion and push-ups can also be effective in exercising your chest.

To grow muscles, you still need to rely on nutrition, eat more beef, eggs, milk, and supplement nutrients to grow muscles better.

I'm as tall as you but I'm 70 kg, you must warm up before exercising, and you must relax your muscles well after exercise, so as not to let your muscles be fatigued for a long time, so that your muscles will be formed and grown, don't blindly exercise scientific exercise reasonable fitness, so that you won't exercise muscles stiff! If you go to the gym, you can play a role in maintaining your figure twice a week, and you will continue to grow muscles three times, you can try, building muscles is not about doing more and doing more diligently, if you want to exercise the perfect and strong muscle line, you have to slowly and carefully invest, I wish you success!!

According to the original standards of our athletes, at least 100 times in the morning and evening, and it takes a year to see results, provided that your person is fat enough to have excess meat for you to build muscle. Otherwise, it's useless.

I can exercise light practice.

The pectoral muscles are half of the body.

Muscles can be trained.

Can arm strength machine exercise pectoral muscles, arm strength machine has now become an essential item for many young people to exercise physical strength. So can an arm strength machine work the pectoral muscles? The following is the relevant information I have compiled for you for your reference and use.

The use of arm strength equipment for the exercise of arm muscles and pectoral muscles is a very good choice, which has the advantages of simplicity, convenience and quick effect. When buying an arm strength machine, you can choose different levels according to your strength'Arm strength machine, through gradual exercise to improve the strength of your arm before changing to a higher level of arm strength.

How to use the arm strength device

1. To exercise with an arm strength device, bend both arms and bend the spring vigorously behind the neck;

2. Bend the spring forward or upwards with one arm, and then relax;

3. Hold the two ends of the arm force device with both arms, move closer to the chest, bend the spring and then straighten it, and repeat this action repeatedly;

4. Stand up straight with your feet apart, keep your feet shoulder-width apart, and then bend your right arm and bend the spring left and right; After that, the two hands are exchanged to do this action;

5. Bend the spring in the direction of the back of the arm, and then straighten the bending arm force spring downward;

6. When some actions are completed, the pursuit is quantity, remember to be brutal and forceful.

How many kilograms is the maximum number of kilograms for the arm strength device

Regular manufacturers, 60kg max, of course, there are other small factory products with a virtual standard force of 80kg, up to 60kg from regular manufacturers, and some are not even 60kg heavy, and the original shape is immediately revealed after dozens of times.

How many kilograms of arm strength equipment are suitable for the average person to buy

The arm force device ranges from 20kg to 60kg, with 10kg as a level, and the force required for different levels is different. If you are exercising arm muscles, you should do it gradually, and it is appropriate for ordinary people to buy 20kg and 40kg arm strengths.

What to pay attention to when training arm strength equipment

1. Please check whether the connecting parts of the arm force device are firm and free of loosening before use.

2. Please choose an arm strength device that suits your physical fitness level to avoid straining your muscles.

3. When using, put the safety belt on the handle of the arm force device on the wrist.

4. When using, you should choose a relatively spacious place to exercise, so as not to hurt people.

5. It is recommended that children under the age of 12 do not use arm strength.

6. When using, it should be done at a uniform speed.

The effect of long-term arm training

The principle of arm strength equipment exercise is that the muscles resist the resistance of the spring to achieve the effect of doing resistance exercises to exercise the muscles. The resistance of the spring is fixed, with the use of a long time, it will decrease, which is equivalent to always using the same weight to exercise muscles, at the beginning, the muscles because they do not adapt to this resistance, there will be a certain growth, but after quickly adapting, the muscles face a fixed weight, no matter how many times you do it, it is only the endurance of the muscles, not the strength, when you want to increase the strength and improve the latitude of the muscles, you need to do a large weight, less training methods. Do 5-10rm weight per group and do 4-6 sets.

Only by increasing the weight and increasing the resistance can the muscles grow, which the arm strength machine cannot provide.