The cold dishes for the twelve months of the year, what kinds of cold dishes are made all year round

Leave the dish cold to be cold.

Ingredients: 2 cucumbers, 2 handfuls of vermicelli, a small cabbage, 3 coriander, minced garlic, salt, sugar, vinegar, cooking oil, chili oil.

Method 1: Shred the cucumber, shred the cabbage (you can match it with other dishes according to your liking), and cook the vermicelli in cold water.

2. Put minced garlic, salt, sugar, vinegar, cooking oil, chili oil into the quasi-good dish, stir evenly, cover the lid and refrigerate in the refrigerator, and take it out to eat in the hot summer after it is cold.

Depending on which province you're in the Mid-East region in April, you'll be fine.

It is said that it is a world of cold dishes all year round, and the business of selling cold vegetables on the street in front of my house is very good.

It depends on how well you learn, if you want your skills to be better, just learn a few more years, this is my opinion.

Let's go to a professional chef school for about a year.

In spring, dry things are dry, try this dish, it is simple to make, refreshing and delicious, beautiful and delicious, especially suitable for spring and summer.

In spring, these 3 cold dishes should be eaten more, nutritious and delicious, delicious, and often eaten to lose weight quickly.

Emphasize the importance of food safety and management.

There is no model text. The following is for reference, mainly write about the main work content, how to work hard, the achievements, and finally put forward some reasonable suggestions or new directions...

The work summary is to let the superior know what contribution you have made and reflect the value of your work.

So several points should be written:

1. Your understanding of the position and work 2. What exactly you have done.

3. How do you work hard and what things do you use your brain to solve? Even if it's nothing, write about some difficult questions and how you solved them with effort.

4. What abilities do you need to improve or what knowledge do you need to enrich in your future work?

5. Superiors like to take the initiative to work. You must be prepared for everything in your part, that is, the preparation work in advance is as follows for your reference:

Summarization is to conduct a comprehensive and systematic general evaluation and analysis of the situation in a period of time, and analyze achievements, shortcomings, and experience. Summarizing is a type of applied writing, which is the rational thinking of the work that has already been done.

The basic requirements for summarizing.

1 The summary must have an overview and description of the situation, some of which are relatively simple, and some of which are more detailed.

2 Achievements and shortcomings. This is the main thing to summarize. The purpose of summarizing is to affirm the achievements and find out the shortcomings. What are the achievements, how big are them, what are the aspects, and how they were achieved; The number of shortcomings, the aspects in which they manifest themselves, and how they arise should be clearly written.

3 Lessons learned. In order to facilitate future work, it is necessary to analyze, study, generalize, and form theoretical knowledge of previous work experience and lessons.

Notes on Summary:

1. We must seek truth from facts, and the achievements are basically not exaggerated, and the shortcomings are basically not reduced. This is the basis for analysis and drawing lessons.

2 Be organized. The sentences are smooth and easy to understand.

3 Be detailed. There are important and secondary, and the main points should be highlighted when writing. The questions in the summary should be prioritized and detailed.

Basic format of the summary:

1. Title 2. Text.

Beginning: an overview of the situation, an overall evaluation; The outline is summarized and the whole text is summarized.

Subject: Analyze the shortcomings of the achievements and summarize the lessons learned.

Conclusion: Analyze the problem and clarify the direction.

3. Signature and date of payment.

There is really no fixed standard for making braised vegetables, in recent years, the deli business is really good, people's living standards have improved, and they eat more and more meat.

I have opened a 45 square meter one. Net profit of 10,000 yuan, of course, depends on your business varieties and business methods, hehe wishes you a fortune.

Different cold dishes have different nutrients:

1. The nutritional value of cold cabbage lotus.

It is rich in trace elements such as iron and calcium, and the content of animal protein, vitamins and starch is also abundant.

2. The nutritional value of cold vegetables and celery.

Celery has the effects of "sweet and cool stomach, cleansing heat and dispelling wind, improving the throat, brightening the eyes and invigorating qi, replenishing blood and strengthening the spleen, relieving cough and diuresis, lowering blood pressure and sedation." Eating celery regularly can enhance immunity, and eating celery regularly helps to clear heat and detoxify. However, the antihypertensive effect of celery is not obvious after it is fried, and it is best to mix it cold to maximize the preservation of nutrients.

3. The nutritional value of cold vegetables and coriander.

Coriander, coriander has the effect of dissipating heat and dissolving the surface, strengthening the stomach and strengthening the spleen, etc., and is a warm and stomach-strengthening food, and people with weak spleen and stomach can also eat. While cilantro is often used as a side dish, it is no less appetizing than many big-name entrees. Coriander is especially suitable for side dishes of cold dishes, coriander mixed with fungus, coriander mixed with tofu, coriander mixed with jellyfish shredded and so on.

Recommend a fungus mixed with yuba, nutritious, delicious and healthy!

Eating vegetables can maximize the preservation of nutrients in vegetables, because some essential bioactive substances in vegetables will change their internal properties and lose their health functions when they encounter temperatures above 55. For example, the vitamin C and B groups contained in vegetables are easily destroyed by processing and cooking, and eating them raw is conducive to the preservation of nutrients.

In addition, vegetables also contain an immune substance - interferon inducer, which has the effect of inhibiting human cell carcinogenesis and antiviral infection. But this substance is not resistant to high temperatures, and only raw vegetables can exert its effect. Therefore, in daily life, it is best to eat all vegetables that can be eaten raw, so as to minimize the loss of nutrients.

The following points should be paid attention to when cooking coleslaw:

1) Be sure to choose fresh vegetables when making cold vegetables, rinse them several times with clean water, and dig out the dirt in the recesses of the ditch. After the dish is washed, blanch it with boiling water for a few minutes, and then cut it after removing it. It is best to use boiling water to wash and disinfect the knives and chopping boards for cutting cold vegetables, and not to cut raw meat and other unscalded knives to cut cold vegetables, otherwise, the previous cleaning and disinfection work is equal to doing it in vain.

2) When mixing cold dishes, use clean chopsticks, do not mix by hand. Generally, cold dishes can add some green onions, garlic, minced ginger and vinegar, which can not only be seasoned, but also play a role in sterilization and disinfection.

3) When making cold meat dishes, the meat must be cooked thoroughly, and the knife and board for cutting meat should also be separated from the knife and board for cutting raw meat and lettuce.

4) When making cold vegetables, you should eat as much as you want, and the mixed vegetables should be eaten at one time, and the remaining cold vegetables are easy to spoil.

Cold dishes are mostly vegetables in them, which are more nutritious when they are fresh, but they are not good for the body if they are marinated for too long.

RT6IUO0P Infair will be shipped after cost sharing.

Cucumber gold needle grinding, choking shredded potatoes, old vinegar sting, old vinegar peanuts, old vinegar peanuts bitter chrysanthemum, pepper tofu skin, kelp shreds, tofu rolls, spicy cabbage, pickled cucumbers, cold bean sprouts, spicy pork skin, cold white fungus.

There are really too many types of cold dishes, and a hundred kinds of them are very easy, mainly to know how to make cold dishes, blanching first, and then preparing chili oil, sesame paste, ghee, sesame oil, and red oil.