Why isn t happiness always there? Why can t people be happy all the time?

Happy this must help, this answer will tell you how our minds work! I am my best psychiatrist, what are you pursuing in your life? Life is a process, not a point.

Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness. 1.

Don't be too yourself: Some people demand perfection in everything they do, they are almost nitpicky about themselves, and they often blame themselves for small flaws, and the victim is still themselves. In order to avoid frustration, you should set your goals and requirements within your ability, and know how to appreciate what you have achieved, and you will naturally feel happy.

2.Don't expect too much from others: Many people put their hopes in others and are disappointed if they don't meet their expectations.

In fact, everyone has his thoughts, strengths and weaknesses, so why ask others to cater to their own requirements? 3.Channeling your anger:

When we get angry, we do a lot of wrong things or gaffes. Rather than regretting it afterwards, it is better to exercise self-control beforehand. Transferring anger to another side, such as playing ball and singing, develops a kind of Ah Q spirit.

4.Chance must also be overcome: a person who does big things is from the big picture, and only some uninformed people will drill into the small place, so as long as the big premise is not affected, sometimes there is no need to be overly persistent in the small place, so as to reduce their own troubles.

5.Temporary escape: When life is frustrated, you should temporarily let go of your worries and do the things you enjoy, such as exercising, sleeping, and reading, and wait until your mood is balanced, and then face your problems again.

6.Find someone to talk to about your troubles: Burying all your depression in the back of your heart will only make you depressed.

If you tell your inner troubles to your close friends or teachers, you will feel comfortable. 7.Do something for someone else:

Helping others is the foundation of happiness, helping others not only makes you forget your troubles, but also determines the value of your own existence, and you can get precious friendships, why not? 8.Do only one thing in a period of time:

According to Dr. Qiao Qi, an American psychological counseling expert, the main reason for the causes of anxiety, mental breakdown and other diseases is that patients face a lot of things that need to be dealt with urgently, and mental pressure is too much to cause mental illness. 9.Don't compete with people everywhere:

Some people are psychologically unbalanced, simply because they are too competitive and keep themselves in a constant state of tension. In fact, when people get along, harmony should be precious. 10.

Show kindness to people: We are often ostracized because they are wary of us. If you show your kindness at the right time, make more friends and make fewer enemies, your mood will naturally become calm.

11.Entertainment: This is the best way to eliminate psychological stress.

It's not so much about how you entertain, it's all about feeling good.

The lack of happiness is often deprived of oneself, and one does not take one's own state too seriously, so what determines the way of looking at things by blindly perceiving unhappiness and not taking steps to improve? For example, if you have a foot injury, the bad idea is why I am so unlucky and it affects my activity arrangement, and the good idea is that you have to walk slowly, you can slow down and rest for a while.

If you are long, you will not be happy.

Emotions need to be balanced, otherwise they will be disordered. What makes you happy is the dopamine secreted by the brain. It is impossible for the brain to continuously secrete dopamine, which will make the body fall into a sick state, and continuous happiness will also make the brain feel tired, which will definitely reduce the secretion of dopamine, so after a long period of happiness, you will gradually feel that the travel trip is not as happy as before.

The so-called happiness and sorrow are not unreasonable. External factors can also affect your sense of happiness. In real life, it is not all smooth sailing, everything goes well, and there are accidents and blows everywhere.

For better or worse, you have to face it. People who keep their mouths open and happy don't really understand what happiness is. If you don't believe it, you can go to a psychiatric hospital and see those patients with dementia and you will understand.

Most happiness is the satisfaction of feeling that reality matches one's expectations, and satisfaction is a feeling that once it has been achieved, there is no reason to continue to exist. It's like a stone blocking the way you pass, if the stone has always existed, you have a reason to feel uncomfortable (pain), if you move the stone away, you will feel comfortable (happy), but since the stone has been removed, this is the end of the shrine, and there is no reason for you to keep thinking about it. So in terms of a single feeling, pain tends to be long-lasting, while pleasure tends to be short-lived.

On the other hand, people's expectations tend to be higher than reality, so happiness is not easy to generate. Moreover, even if reality meets expectations and thus produces happiness stupidity, people tend to quickly raise their expectations of reality, so that the premise of happiness no longer exists. It's like a person who gets a salary increase and is happy for a moment, but he or she often immediately treats this salary as a reality and expects a higher salary, so that he no longer feels happy about it.

But that's not to say it's impossible to be happy all the time. If a person is good at stimulating happiness and can inspire new happiness every time before one happiness disappears, he will be able to stay happy forever. Just like flying a kite, if you don't pull the kite string, the kite will fall, but if you pull the kite string in time every time the kite is about to fall, the kite can fly in the sky all the time.

A common way for people to pursue happiness is to try to change reality to meet their expectations, but reality is beyond their control, so it is difficult to achieve happiness. If you change your mindset and adapt your expectations to reality, you will be able to achieve happiness easily. The so-called contentment and happiness, in order to achieve happiness, what needs to be changed is not the reality but the expectations of the reality.

On the other hand, the human mind is often lost in the pursuit of external things, forgetting to maintain happiness, and it is not easy to reactivate happiness in time before the happiness disappears. It is necessary to develop the habit of paying attention to one's body and mind at all times through long-term mental training, so that it is possible to stay happy all the time.