How can I get rid of acne, what should I pay attention to in terms of diet and life?

In terms of diet, eat less greasy and spicy, eat more vegetables and fruits, and ensure sleep, especially not staying up late! Don't smoke, don't smoke in places you smoke, don't drink alcohol. It's also important to feel good!

Some acne is the most important problem, such acne should pay attention to the cleaning of the first acne, and it will be no problem to use some acne products, but some acne belongs to the internal, endocrine disorder, or the unhealth of a certain part of the body, mainly by internal adjustment. Eat less spicy food, eat less cold things, ensure good sleep and mentality, and frequent tantrums will also cause acne.

Are acne serious? Take a ** and I'll take a look.

For people who are in the growth and development of puberty, it is very annoying to see acne, although the body is also growing rapidly at this time, but the acne on the face is also endless, no matter how you can get rid of it. Most young people may buy themselves facial cleanser or buy special acne products, but find that acne has not gone away, so you may as well try to use Western medicine to eliminate it at this time. There are many nutritious and delicious foods in life, and there are some foods that can regulate acne, such as red beans, pumpkin, apples, carrots and so on.

If you want to use dietary therapy to get rid of acne, you might as well cook yourself a red bean porridge, you can prepare some red beans first, and then put the red beans in the pot to add water to boil, and then add some sugar. Red beans are an ingredient that can clear the heart and nourish the mind, and can also strengthen the spleen and kidneys, and have the function of clearing heat and detoxifying. Moreover, girls often drink some red bean soup, which can also replenish blood and drive away cold, and can beautify and nourish the skin.

After the red beans are boiled, they can also be used for external application, directly turning the red bean soup into red bean puree, and then waiting for the cool to be evenly applied to the face for 15 minutes, and then rinsed with water, which also has the effect of eliminating acne. <>

There is also a better way to eat therapy, which is to boil pumpkin soup, cut the pumpkin into small pieces, and then slowly cook it into pumpkin soup over low heat, if you like to eat sweets, you can add some sugar. The edible value of pumpkin is also relatively high, and there is a lot of vitamin A in it, which can help repair acne. Pumpkin root can also be used externally, so avoid the eyes and mouth when applying it to the face, and then wash it off with water after 15 minutes.

In addition, peel the apples and carrots separately, remove the core inside, then cut them into small pieces, put them together in the juicer, add some water and honey, stir for two minutes and drink apple and carrot juice. Apples are recognized by everyone, and the fruits that can be ** contain unique fruit acids, which can be absorbed by the human body, so they can also lose excess fat in the body, and can also detoxify and remove acne.

Eat more millet mild fibrous food, easy to digest, has the effect of clearing heat and diuresis, whitening and nourishing the skin, and it is also suitable for detoxification;

Eat more brown rice, brown rice is rich in fiber and other nutrients, it has the effect of water absorption, liposuction and satiety, can relieve the intestines and detoxify, help detoxification;

Mung bean barley soup can also be drunk often, the method is simpler, only need to cook barley and mung beans according to the general porridge method, which has an effect on acne and dermatitis.

A sensible diet can prevent the onset and progression of acne. In the diet, it is advisable to eat more bland foods, and should eat more alkaline vegetables and fruits. In addition, foods containing zinc, vitamin A and carotene should be eaten.

Eat more starchy foods, B vitamins and inorganic salts for breakfast. Eat more plant-based protein and low-fat foods for dinner. Eat more fruits and vegetables.

Eat less fat, less fatty meat, and less oily foods to reduce fat intake, and a light diet is preferable.

The above is true"What should people with acne on their faces eat? "Advice on this issue, I hope it will be helpful to you and I wish you good health!

1. Eat less fried and barbecued foods that are easy to catch fire. Teenagers have a strong physique and are prone to fire, and acne is mostly caused by excessive fire. Therefore, teenagers, especially those who are prone to acne, must eat less foods that are easy to get angry.

2. Eat more staple foods. Staple foods can not only provide energy for growth and development, but also effectively balance the fire in the body and calm the causes of pimples. Staple foods include rice, sweet potatoes, corn, flour, and other foods that are high in starch.

3. Drink green tea appropriately. Green tea can calm stomach fire, lung fire, and eliminate the hidden danger of inducing pimples.

4. Corn silk boiled tea. Take half a tael of fresh corn silk from the corn, boil a cup of corn silk tea and drink it, corn silk tea can extract the fire in the body, and regular drinking can eliminate pimples.

5. Stewed pears with rock sugar. Stewed pear with rock sugar is a traditional dietary prescription for cough and phlegm, in fact, it also has an effect, that is, it clears heat and detoxifies, and can eliminate the hot toxic abscesses on the **. Pimples grow on the face**, which is a hot poison on the face**, which can be relieved by eating stewed pears with rock sugar.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Acne-prone skinIn terms of diet, the first thing to do is to eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate the sweat glands, and eliminate acne. Foods rich in vitamin A include enoki, leeks, carrots, spinach, milk, animal liver, etc.

Second, eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on **. Foods rich in vitamin B2 include organ meats, milk, eggs, and green leafy vegetables.

Again, eat more foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms). Fourth, eat more foods rich in zinc.

Such foods include oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant. Fifth, eat more cool food. This kind of food is mainly lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, coconut white, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

Lean pork, pork lungs, rabbit, duck, mushrooms, fungus, celery, rape, spinach, amaranth, lettuce, bitter gourd, cucumber, loofah, winter melon, tomatoes, mung bean sprouts, mung beans, soybeans, tofu, lotus root, watermelon, pear, hawthorn, apple, etc.

Hello, in fact, it is normal for adolescent children to have acne. In terms of personal experience, it seems that eating spicy food is not good, but in fact, eating chili peppers can completely achieve the effect of detoxification and beauty.

Pay attention to eat more light food, usually drink some white fungus lotus seed porridge and the like, drink more water.

What do you need to pay attention to in the diet of acne on the face, and what should you pay attention to in the diet of people with acne? Love acne in the diet to pay attention to the following two general principles: Principle 1:

Stop eating all foods that usually cause acne outbreaks, and stop eating all foods that can easily cause allergies.

Acne must be avoided, do not eat chili, wine, garlic, (stir-fried vegetables can be put in, not raw), pepper and pepper (stir-fried vegetables can be put in, not excessive), coriander, leeks, bamboo shoots, pumpkin and vegetables with special smells.

Do not eat cows, sheep, ducks, geese, sea (river) fresh.

Do not eat hot fruits, such as oranges, grapes, lychees, longan, mangoes, etc., should eat more vegetables, kelp, seaweed, pears, bananas, watermelons and other cool fruits, you can eat pork, chicken, oranges.

Don't eat spicy food, eat more light things. Eat more fruits that nourish yin and dryness and remove fire. Do not eat beef, mutton, and dog meat.