Is it OK to drink more water, and is it okay to eat more sugar?

Drinking plenty of water is good for your health. , but don't drink too much, eat less sugar, sugar is not good for teeth, and it is also harmful to the body!

Of course, it is better to drink more water in summer, but it is better to drink a small amount of light salt water because of the loss of sweat in summer, which takes away a large amount of sodium ions. Eat less sugar, it will hurt children's teeth and adults will gain weight! Nothing good.

Drinking more water is good for the body, and it will be good, but it is not good for eating sugar, not only bad for teeth, but also can cause obesity.

It's good to drink plenty of water, but you should also drink it at different times, be sure to drink a glass of water in the morning, drink less water at night and don't drink water before going to bed. Eat sugar in moderation.

Water is essential for the human body. The human body needs a lot of water every day. At least eight glasses of water a day. Drinking a glass of warm water in the morning is good for your health. But sugar is a high-calorie thing, and it's prone to tooth decay, so don't eat too much.

It is better to drink more water, which helps detoxification and metabolism. 200 300ml cups, drink eight glasses of water a day, most people can't do it. It's better to eat less sugar.

Too much is not good, water is about the same as 2500 ml a day, don't eat too much sugar, one is easy to get fat, and the second pair of teeth is not good.

Can you say whether this is good or not! Everything has to be paid a degree, water is good, but don't drink too much, you can drink enough a day, and as for sugar, you must grasp the degree! It's just suitable, how difficult it is!

Drink water in moderation, drink too much, or don't drink it is not good, 6 cups a day is appropriate, sugar, it is best to eat less,

It's not good to eat too much sugar, tooth decay, drinking more water is not good, urinating a lot, troublesome.

It's good to drink more water, and eat as little sugar as possible.

It is advisable to drink 8 glasses of water a day. It is better to eat less sugar, and eating too much sugar will make you fat, and it is easy to get diabetes.

Okay, make a glass of boiled water in the morning, it is recommended to eat 6 cups of boiled water a day, and eat less sugar.

Drink plenty of water and salt water in the summer. Eat less sugar, eat more will lose calcium,

Water in moderation, sugar, it's better to eat less!

Drink plenty of water, but in moderation.

Drink plenty of salted water in summer to prevent heat stroke. Sugar to taste.

I studied chemical engineering, and we often say that eating too much food can support people, and everything has a tolerance in our body, and it is enough to stop.

Eating too much sugar water is not good, and the harm is as follows:

1. It is easy to cause fatty liver, and long-term intake of high sugar is easy to cause non-alcoholic fatty jujube limb liver;

2. It is easy to cause headaches, when eating too much sugar in the air, the body's blood sugar will increase, and then drop rapidly, resulting in headaches;

3. Produce a feeling of drowsiness, if you consume too much sugar, it will stab Yunyan blind sleep nerves, eating sugar can replenish energy and make you energetic, but after sugar consumption, it will make people drowsy;

4. Accelerate aging, when the intake of sugar is excessive, the sugar in the blood will be adsorbed on the protein, destroying the protein fiber, and it is easy to produce aging or relaxation and wrinkles.

Diabetics can drink more water, it is very good for the body, you can take a look at the article "Is it good or bad for diabetics to drink more water", there are some introductions in it.

Depends on what kind of sugar you're drinking.

If you cook it yourself, put brown sugar, of course, it will be healthier, because the sugar water shop outside doesn't know what kind of sugar people use to cook the sugar water, and some will put saccharin and the like, eating too much will be bad for your health!

And there are several kinds of sugar water, some are to nourish the body, some are to clear heat and detoxify, like red bean syrup to drink several times a month is of great help to the body, as well as clear and cool and the like, brown sugar is also blood tonic, so you must put brown sugar or rock sugar in boiling sugar water, never put white sugar, because white sugar is cold, and there is mung bean syrup, if your physique is cold, you can't drink too much, it will make the body weaker.

Although I like to drink sugar water, I can't drink it every day. Hehe!