Where can I see the rules and gestures of basketball?

1.Score gesture graph.

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2.Gesture diagram about the clock s)p

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3.Manage gesture map @ajz

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4.Illegal gesture diagrams;

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5.Team member number gesture diagram t(yo

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6.Foul Type Gesture Figure 15's

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Correct way to gesture with basketball racket: pay attention to the correct posture of the hand, the five fingers should be straight, the palm should be bent, the waist should be bent, the feet should be naturally separated, and the shoulder-width should be moved. Racket is to take advantage of the elasticity of an object.

The palms of the hands should be empty, the five fingers should be soft, and the strength of the wrists should be in place. Don't shoot the ball over your waist, put it at arm's length when you shoot the ball, and most importantly, the ball. The ball should feel like it's glued to your hands, but you won't be able to dribble it for more than four minutes on the court.

But you also have to work hard, practice makes perfect.

The five fingers of the right hand are separated, the palm is slightly bent on the surface of the ball, the wrist and forearm are properly and forcefully "pressed" the ball, imagine that the ball is in the water, you have to press it down, do not let it come up, the ball seems to "stick" to your hand; Look at the direction of the ball to "pull closer" or "push away" the ball, and adjust the power of the ball to the height of the ball; Wherever the ball goes, the eyes go, the hands go, and the legs and feet follow. The fingers are bent downward according to the height of the ball width, which is bent by the joint of the palm, and must be bent hard, and the other two joints of the fingers must be bent inadvertently, and all the fingers must be bent together, and they must practice more, so that the feeling will come slowly, First of all, you must be solid Don't pursue too much fancy, solid basic skills must be good for you!

Basketball cannot avoid fierce physical collisions, and in the course of the game, there will be serious contact between players, and even bruises, falls, resulting in fractures, muscle strains, ligament tears and other serious consequences. Therefore, before going to the game, you need to do enough warm-up activities to get your whole body muscles excited, which is called warm-up. Acolyte.

When playing basketball to get the ball, it is best to stick to the basketball with the palm of the right good reed hand, the fingers should be vigorously open to support the basketball, the center of gravity is at the junction of the palm, and the left hand is mainly used to stabilize the direction of the basketball. When playing basketball, the key to shooting the ball is to hold the ball, but when holding the ball, the palm of the right hand is attached to the basketball, and the fingers should also be attached to all sides of the basketball, so as to stabilize the center of gravity of the basketball, and the joints should be in a state of 90 degrees, open the fingers and achieve the purpose of controlling the ball. At the same time, the person's head should be looking ahead, and the left hand should be holding the basket to carry the ball, so as not to let the basketball fly around, but at the moment of pitching, the left hand should not exert force, but let the fingers and wrists exert force, so that the basketball can be thrown out more standardly, if the right hand is forced, it will be easy to cause the basketball to be thrown crookedly.

In addition, when pitching, the elbow joint should be in a relaxed state, not too tight and forceful, so that the cautious rock will easily affect the accuracy of the pitch, and at the same time, the left hand of the ball should be slightly to the side to support the basketball, if the thumb is separated by the gap in the middle, it is easy to appear withering.

Correct shooting gestures: generally right-handed throwing, left hand to protect the ball, right hand raised and shoulder level, and shoulder to be in a straight line, elbow bent, five fingers open with fingers to hold the ball, left hand bend to protect the ball do not force, eyes from under the ball to aim at the Hui orange basket, shoot only by the right hand force, raise the hand straight up force, (note that the hand to shoot should always be level with the shoulder, the arm can not be turned out, from the back can only see the arm above the shoulder) when the ball is about to leave the right hand when the five fingers force, this front ball will rotate, The comma is high in the parabola.

It doesn't matter if the action is good-looking or not-looking, it's OK to go in, no matter how good the posture is in the pitching, it's useless to play ball depends on the hit rate, what's the use of just having a posture? Is it good-looking ? Cut the posture of the chaotic mountain to sell with the graceful can't get into the NBA! It's OK if you feel good

One. It is you who hold the basketball, stretch out your five fingers naturally, lift the ball above your head, and keep a standard posture (you can refer to the basketball textbook) This action will be very awkward for people who shoot the basketball, but you have to hold on for 5 or 10 minutes and then do it again during the break (if you hold on for a long time, it will slowly set, remember not to touch the ball with your palms.) II. II.

When you've done the styling above, it's time to practice the hand pose. There are also 2 methods here1. Every night after you finish your homework, you lie down on the wall, bend your wrist forward, and pluck the ball with your index and middle fingers.

Remember to use the strength of your wrists and arms, just imagine that you are actually shooting) This is to practice the posture of shooting and the strength of your wrists. 2。You pick up the basketball and shoot upwards, and after shooting, you catch the shot like an upward shot (remember to have a correct backspin, and the route of the basketball should be straight to shoot upwards on the spot) It is easy to make mistakes by shooting on the spot The hand shape of the ball is incorrect, the palm is not away from the ball, the finger tips are not attached to the ball, and the ball is unstable.

The elbow joint is abducted, so that the direction of movement of the joints of the upper limbs is not in the same line. When shooting, the elbow joint is extended prematurely, creating a low parabola. When shooting, the elbow and arm extension are not sufficient, there is a lack of follow-up and sending with the ball, and the ball is stiff.

When shooting with both hands, the force of the two hands is uneven, the shoulder joint is tense, the arm is not fully extended, and the index finger and middle finger pluck the ball are unclear.

One-handed shooting stance].

1. Bend your legs slightly, and open the right button of your left foot slightly before and after.

2. Hold the ball in front of your shoulder and hold it with your left hand.

3. When shooting, step forward with your right foot and slightly overtake your left foot.

4. The two wrists are inverted in a V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5. Aim at the basket or the box on the upper part of the basket, pluck the ball, pay attention to the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points to the direction of the basket.

6. The elbow is straightened, and the bent part of the whole body is naturally straightened, and this force is transmitted from the foot to the wrist.

Depending on your questions, answer them one by one. First of all, when shooting, the left hand plays a supporting role, and the right hand exerts force. Secondly, the fingers of the right hand need to be separated, because after separation, the fingers will touch the basketball more, which can be more conducive to controlling the strength and arc of the shot.

Finally, when playing, the fingers must be separated, the reason refers to the second point, of course, after the fingers are separated, you can better exercise your hand to the ball. Personal humble opinion, for your reference.

Basketball rules and referee gestures.

Stretch out 3 fingers for 3 seconds.

When a foul player is indicated.

Look at the left and right hands with their fingers outstretched.

1 hand represents the number of the fouling player, and the other represents the number of 10 digits, if the referee has 1 hand and 1 finger outstretched.

And rotate together.

Represents walking. One hand clapping the other hand (fist-shaped) is a representation of a beater.

The two hands make the appearance of pushing people, which means pushing people.

The referee's finger pointed that way.

That's -was-

The attacker is also the defender.